From consciousness

Intimacy Starts Within

 

“He who knows others is wise; he who knows himself is enlightened.”
― Lao Tzu

Texting, tweeting, emails, sound bites; we now live in a world in which communication has been reduced to short, quasi-efficient snippets.  Perhaps the use of these things began as a way to stay better connected, but as we all know, that type of connection is very shallow.  It’s good for the basics of getting a communication task done, like announcing that you’re running late.  It’s not good for communicating anything that approaches intimacy.  Our ability to truly connect with each other is slipping away…

Deep Interpersonal communication is becoming a lost art, and, in my opinion, we need to urgently look at the source of that situation –for it is having dire effects on our culture; Our culture does not value or teach authenticity and, thus, people are losing their humanity. It seems to be getting harder and harder to see empathy and compassion in politics and government policies.  We see rampant, senseless crime instead.  We see inhumane treatment of animals, people, and the earth. In fact, we are being systematically programmed to be inauthentic and in denial of our deep disconnection.  We worry about our appearance, our money, our acquisitions, but not our hearts.

My fear is that the daily practice of communing within — with yourself and with whatever is sacred to you (like God, Spirit, the Higher Self) — will disappear like the dinosaurs. Meditation is a beautiful practice of self-intimacy, as is shamanic journeying (a form of meditation).  But one complaint I hear over and over is, “I don’t have time to meditate.”  This indicates that meditation is not valued or prioritized.  I honestly don’t know why it is so hard for us to value sitting still with ourselves.

In addition to entering into a really miraculous flow of one’s life, there are magical, mystical, subtle, and majestic terrains within, waiting to be explored and revealed when we practice daily meditation.  The nuance of subtle feeling states, the whisper of that famous “quiet voice within”, the thrill of synchronicities, ease of connections, unexpected opportunities, radical insights, extraordinary states of bliss…all this inner life is ours by birthright.  But if we don’t claim that territory, it will languish like fertile lands that go unfarmed, leaving us hungry for that which feeds the soul.  In short, we will become an automated, soul-less species.

What delivers us to soulful living, is simply to turn our gaze inward.  That requires pausing from the frenzy of life today.  It requires intention, breathing, and the spirit of an explorer – brave, open, curious, persevering in our quest to know ourselves and to be surprised in fact, by the rich abundance of the present moment.

Without connecting within, we can’t truly connect with others; we can’t share our tender vulnerability, our hungry hearts, or our loving compassion.  We can’t enjoy the comfort, adventure, and thrill of deepening relationships without intimacy.

Start a meditation practice, please, and stick with it!  Even five minutes a day, first thing in the morning, makes a difference.  Seek out what is personally sacred to you – it is a living presence within.  Connect with that – what a profound way to anchor your day and, in fact,  help humanity to step into its greatest potential!

If you need coaching or instruction in establishing a meditation or shamanic journeying practice, I can help you with that.  And if you are in the Chicago area, I’ll be leading a shamanic journey circle on Sunday, May 6, 1:30-4:30pm, in which you can connect intimately with your own spirit, in a loving ceremony of like-minded community.  For more information on that event, check it out here.

 

 

Shamanic Journey Circle: May 6, Chicago!

SHAMANIC JOURNEY CIRCLE; PLAYING IN THE LIGHT

SUNDAY, MAY 6, from 1:30pm – 4:30pm at Moving Life Studio, 5115 N. Ravenswood Ave., 2nd Floor, Chicago, IL

Shamanic journeying is ancient, ecstatic form of ritual and meditation, practiced for thousands of years in tribal communities all over the world.  It provides direct communication and connection with Source. It requires only letting go and allowing Spirit to commune with you, via visions, words, colors, and/or insights. Come to this joyful experience to meet your personal Spirit Guides, to experience synchronicities, healing, gratitude, and bliss. No experience is necessary – just a willingness to spend sacred time with your spiritual essence.

Do you long to feel closer to Spirit? Do you wonder why you’re here or what you can do to live more powerfully in your purpose?  Do you need clarity about your health, your work, your relationships, or your focus?  Come to this circle and get your guidance and healing directly from Spirit.  The power of the group intention and energy amplifies the experience for all!

***There will be a special addition to the traditional format: Chakra Clearing and Oneness Deeksha, prior to journeying,  to raise your vibration and supercharge the shamanic journeys we will take!      

Facilitated by Paula Rosenfeld, Shamanic Practitioner, Clairvoyant Reader, Integrative Nutrition Health Coach, Oneness Trainer, and author of The Oneness Blessing.  Paula has practiced the ancient, healing art of shamanic soul retrieval & extraction for people and animals for over 24 years.  www.fromtheheartcenter.com

Cost:  $65   

(Please note that If you want to pay by credit or debit card, you must register by May 1, and you’ll be sent a paypal email invoice, to be paid in advance.  Otherwise, cash only is accepted at the door.)

To Register Contact Paula Rosenfeld, 773-791-8425 or paula@fromtheheartcenter.com.  PRE-REGISTRATION IS REQUIRED, no later than MAY 3 if paying at the door.

Burn Off Your Karma: Barriers to Love Class & Oneness Circle

 

journeycircleandmeditation2018 has swooped in like the splendid eagle. Many folks are talking about how different the energy feels this new year. It’s as if Spirit is loudly whispering in our collective ears, “grow, grow!” Can you feel the spiritual support of these challenging times building?  Yes, the external world is as troubled as last year….maybe more so…but internally, the fires of spiritual evolution are raging.  I say, stoke the fire! Let it burn off your karma, your stuckness, your confusion, and your fear!

How’s your love life doing in this first month of the new year?  How are those resolutions going? Perhaps you’re losing steam or even hitting the proverbial brick wall, despite your best intentions.  Well, here’s some “wind under your wings” that you can use to create lofty momentum for your heart-felt intentions to manifest in 2018…

For women who are single or in dating relationships, please join us for a workshop that helps break through the depressing loop of repetitious patterns and blockages in creating the love you want and need in your life. Check out “Overcoming Internal Barriers to Love” workshop on Sunday, Feb. 4, from 2pm-4:30pm in Chicago. Be prepared to ignite your innate capacity for romantic manifestation!

For men and women who want to clear out a bunch of inner conflict, raise their bliss capacity, and feel the peace and joy of Oneness, our monthly Oneness Deeksha Circle is meeting again this Tuesday night from 7:30pm -9pm in Chicago.

And for those who want to get serious about creating lasting lifestyle and spiritual changes in order to get healthier, more energetically balanced, more abundant, vibrant, and focused, please consider exploring private holistic health coaching and shamanic sessions.

I have 24 years of experience being a channel for my client’s spiritual wholeness and healing using the phenomenal, ancient methods of soul retrieval and extraction to address trauma and feeling stuck. Pair that with my other various tools for increasing relational happiness, and how to do your work in the world with passion and purpose.  Just contact me for a free consultation about how my soul retrieval work, readings, and/or holistic health coaching could assist you in igniting a phenomenal year of transformation.

The time is here and the stars are aligned.  Tuesday is a new moon….why wait? Take action now!  You won’t regret it, for there’s a ton of spiritual power now, supporting you to take the right kind of action that brings you closer to manifesting your heart’s desires.

 

 

 

A SCHOLARSHIP OFFER TO INSPIRE ACTION

schedulingyoursessionjpgHAPPY NEW YEAR, EVERYONE!  It seems like many of us are hugely relieved that 2017 has finished – I know that I am!  It was a year of trauma and anxiety. And whether you were personally touched by hurricanes, flooding, violence, earthquakes, fires, governmental decisions, “me too”, or not, many are grappling with great amounts of stress now, because we ARE one.

Stress can inspire us to make huge transformations, if we allow it to be our teacher. Our world needs transformation like crazy. But how?  Are you asking yourself, “what can I do?”. Folks tell me they don’t know what to do, or how to begin.

The answer is always “begin with yourself”.  Start with changing what you can change in your own life.  The impact of your own life and consciousness will ripple outward and effect the welfare and consciousness of all. It really does. Start with your spirit and your body, so that body and Spirit align. It’s that alignment that allows the Higher Self to really be empowered to create change.

I have a number of amazing, beloved clients who have been working on their spiritual growth with me for many years.  At some point, it always becomes time to bring the body into the higher vibration that matches the beautiful Spirit. We are here to bring heaven to earth…to infuse the material plane with the light of consciousness. And we must do that through our physical bodies.

Our bodies are so magnificent, so built for endurance and survival, that if we honor them, our bodies can deal with the great vibrations of anxiety and stress floating around now. The body does not lie, and it speaks pretty clearly – you just have to listen. The body responds to high quality food, exercise, nutrition, connection, and sleep with amazing capacity for self-healing and empowerment.

I’d like to challenge you to make this a year of honoring your body, so you can bring it into vibration with your soul. That’s where your essential power lies.

How did the holidays and your body do?  How’s your energy level, your sleep, your mood, your stress?  How are your relationships, your work, your finances?If you’d like to make changes in your lifestyle, abundance, and spirit, I’m passionate about helping people do that. I want to strengthen your voice, your creativity, your love life, your inner peace, and your emotional and physical vitality.

Change requires action;  I think this has got to be a year of action for all of us.  I’d like to offer my support with the many energetic tools for profound spiritual change and lifestyle change that I have acquired.

For me, I am not happy unless I am contributing to change.  That’s just how I’m made. So I’m going to make you an offer that’s a win/win for both of us:

For the people who are committed to impacting the quality of their life by making wise choices, are open to support, are willing to take persistent, progressive baby steps toward achieving their goals, and sign up for a 6-month holistic health coaching program, using phone or skype, I’m going to offer a scholarship of $75 off the cost of the program, whether you pay in full upfront (with the usual $100 discount), or pay monthly. And that means if you pay upfront, you will get a total of $175 off the cost of the program! 

This special offer expires January 9, 2018, so don’t delay! Take action now! Contact me and we’ll set up a phone call to explore your options.

Here’s what a holistic health coaching client who just completed my 6-month coaching program had to say last week:

I met Paula a few years ago at a meditation circle. We would see each other here and there but I did not really know her. At one particular circle earlier this year as we were going around the circle introducing ourselves, Paula mentioned something to the effect that she was among other things a healer and a wellness coach . Something inside of me told me that I was ready for this and that Paula was the person to help me , I am so grateful and happy that I listened .
We started working together, initially on healthy eating habits and choices but also began to go into reasons why I was making these choices. The details are what they are but the path that I am currently on is a gift I could not have envisioned . 
When I started working with Paula on wellness and touching on areas of my life that were difficult to objectively assess, Paula was a safe haven, a caring person who guided me , prodded me and helped me begin to examine and address issues that were deep . 
She was able to help me see things about myself that were not easy to look at. Self-improvement is hard but when someone like Paula is there by your side gently pushing you to explore areas of your life that need work, it makes it easier to move forward. 
I spent 6 months working with Paula and we met every other week (by phone) and I SO looked forward to each session. I have made some changes in my life that were very positive and necessary, I am not finished by any means, but the tools that Paula has given me to move forward is one of the most beautiful gifts I have ever received.”
I hope you give yourself the gift of self-empowerment in 2018. Please contact me at paula@fromtheheartcenter.com or 773-791-8425, if you’d like to set up a complimentary consultation to explore your challenges and the possibilities for creating change in your life…and the world.
And one more action-oriented opportunity for women who are looking for love or in dating relationships:  Have I got a workshop for you!  I’m collaborating with Sue De Santo, a dating coach, to lead a workshop in Chicago called:  Overcoming Internal Barriers to Love, on Sunday, Feb. 4, from 2pm-4:30pm.  
This workshop is for you if you are a woman wanting to let go of the “wounding” of past relationships and feel renewed confidence. We’ll help you identify blocks, fears and stories about the past, and step fully into 2018 to truly “ignite” and attract the kind of love you want.  We’ll be using powerful quantum tools like EFT (Tapping) and Guided Meditation to catalyze change.  For more info and registration, read HERE

 

 

Retrograde Akashic Sale: 3 DAYS ONLY

AkashicrecordconsultCan you feel it? The planet Mercury is going retrograde again, starting Sunday, Dec. 3, and on the same day as a full moon!  I’m not an astrologer, but it sounds like a bit of a wild ride ahead, and I’m feeling the energy already today. Rather wonky! Aside from communication and transportation challenges, Mercury Retrograde periods are known to be very good for looking back at the past, for insights, to contemplate your lessons, and perhaps work on your life or any other things that need tidying up. So, it came to me that it’s the perfect time to throw an Akashic Record Consultation sale!

Maybe you’ve been bombarded, like myself, by showers of emails that are advertising sales going on at this time of year. It’s only Dec. 1, and I’m already feeling like enough is enough.  Literally, I own enough stuff!

But if I can grab your attention, just for a moment, would you be willing to hear more about my sale, because I promise that this one is not about buying “stuff” – it’s about gaining insights, healing, and shifting your energy, by looking deep into the record of your soul.

I’ve been working in the Akashic Recordwith clients for two decades.  The information that comes through me from the Records, is always full of surprises, insights, healing, and comfort, in that the craziness of our lives often actually makes sense. The Records have illustrated, time after time, that our soul is eternal and that we travel in soul groups, rotating roles and relationships in different lifetimes. We travel with our beloveds who are sometimes our parents, children, siblings, wives, husbands, etc. in past lives, for the sake of the soul’s evolution.  Or are they concurrent lives?  Perhaps it’s semantics, because time is said to be an illusion. In any case, relationships in other dimensions of consciousness can be explored through an Akashic Record Consultation!

And speaking of other dimensions, ever wonder if your soul came from outer space thousands of years ago, or if it could possibly be one of your first lifetimes here on earth (why didn’t I get the rule book?) Well, a consultation about your soul may give you some insight on that 🙂

In an Akashic Record Consultation, you will bring all of your questions to the appointment.  I will open your Akashic Record and you’ll ask the questions for an hour. It is an opportunity to ask about the nature and healing of your relationships, your work, your health issues, your money and creativity concerns, your soul’s purpose, origins, and anything else on your mind.

Akashic Readings can be about you, or about your business or project.  Yes, we can open up the Records of your business or project.  Everything that “is” exists dimensionally in consciousness, and those dimensions are conscious, living, evolving energy…and energy can be read.  The Akashic Record is a vibrational record of your soul and all its doings.  It is best not to use The Akashic Record for making predictions, for there is free will in the Record, so your future can change.  However, it can be used to explore, in depth, potential paths or outcomes.  For example, you could ask “If I were to accept this job, what might the results be?”

Or, for example, if you want a relationship and no relationship is appearing, it’s best to ask something like, “What do I need to do or be or know, in order to have the relationship I’m longing for?”

Or if you want more money, or your creativity feels stuck, ask, “What needs to happen to increase my financial (or creative) flow?”  Or, “What is the root of this big problem around money (health, fear, sadness, loss, addiction, etc.) and how can I shift the pattern?”  Actually, in my experience, opening your Akashic Records causes a shift…bringing consciousness to something, changes it.

These are just examples of the many areas for which you can seek guidance and illumination of in the Akashic Records.

Now, about this sale:  AKASHIC RECORD CONSULTATIONS ARE 15% OFF ONLY if purchased from me between NOW and THE FULL MOON this SUNDAY (ends 11:59pm Central Time on Sunday, Dec. 3)….and that’s a great deal!  The appointment can take place over the phone, skype, or in person.  The regular price for a one-hour Akashic Record Consultation is $130 virtually, or $140 in person in my office in Evanston, IL., so the SALE PRICE makes it $110.50 via phone or skype, or $119.00 for in-person. 

So take advantage of this prime Retrograde time to email me between now and Sunday, request and pay for a reading now, by Sunday, and book an appointment for some time in the month of December.  Yes, you can give an Akashic Record Reading as a holiday gift certificate too, and that certificate will be good through March!   Credit cards accepted. Don’t delay!

Email me at paula@fromtheheartcenter.com.

 

 

GRATITUDE MEDITATION FOR TRANSFORMATION

AkashicrecordconsultDid you know that true gratitude is not an attitude, but a state of consciousness?  That’s what my teachers in the Oneness Phenomenon are saying.  Gratitude for external things like a pay raise or a gift is only fleeting; You may feel grateful in that moment, or even for the entire day…but if someone triggers you or something happens that doesn’t go your way, isn’t it easy to lose that gratitude?  Doesn’t that happen all the time?

On the other hand, real gratitude that comes from deep within, and is not dependent on what is happening in our life, is a state of awareness that we want to embody.  This is the type of gratitude that transforms each of us, and this troubled world we live in.

We’re in a world of tremendous disconnection from our Source, from each other, and from the Earth.  We’re lost and we desperately need to find the way home.  The Oneness Phenomenon path is not the only way to get home, for there are many, many paths to awakening.  However, it’s one that it powerful, easy to access, and definitely transformational.  All these reasons are why I practice Deeksha, teach Deeksha initiation, wrote a book on it, and am continually learning from the teachings.

Oneness University in India, which I’ve written about extensively in my book The Oneness Blessing, has been undergoing some changes in the past year.  The famous avatars who are most known regarding the spreading of the Oneness Phenomenon, Sri Amma and Sri Bhagavan, have turned over the running of Oneness University to their son Krishna ji and his wife, Preetha ji.  Krishna ji, at age 11, was the first person who was able to transmit the energy of the Oneness Deeksha to another person, as the Phenomenon worked directly with him at a very young age. Now Krishna ji is grown and married to a wise, spiritually empowered woman, Preetha ji, and they have a child.

Preetha ji started a center called One World Academy in India some years ago.  She is known in her own right all around the world.  Her recent TEDx talk on how to end stress, unhappiness, and anxiety can be heard HERE. Now, Preetha ji and Krishna ji have merged Oneness University with One World Academy, calling it O&O Academy.  The anchor of the Oneness Phenomenon continues to be the Oneness Temple in India, for it is an incredible, metaphysical portal that sits on one of the most powerful grid lines on the planet, according to my teachers. I’ve personally experienced its transcendent energy and urge anyone who can go to India, to go there and experience it yourself. 

O&O Academy is celebrating what Sri Bhagavan named some years ago, as “Gratitude Day” on November 14.  In fact, they are recognizing a “Season of Gratitude” from Nov. 14-23.  Of course the 23rd is our Thanksgiving Day here in the States, so it perfectly fits in this time period.

Today, I’m sharing with you a beautiful meditation created by Preeth ji, which is designed to help move us into a state of true gratitude.  I challenge you to join me in practicing this short meditation daily from Nov. 14-23.  In fact, you may want to continue with it much longer – especially if you are a seeker of permanent consciousness transformation. 

True gratitude is a powerful catalyst for experiencing a love of life.  Gratitude ushers in great inner peace, a deep awareness of interconnection, and a state of Oneness consciousness. Preetha ji and Krishna ji want to start a tidal wave of gratitude all over the world!  Let’s contribute to that!

Will you be part of a global shift?  Do we not need it acutely now?  Please join me in meditating with Preethaji’s Gratitude Meditation – find this meditation HERE  on YouTube.

Please let me know how you like the meditation and its message, and if your internal state begins to change. Perhaps Thanksgiving will be more meaningful than it’s ever been this year – despite what is going on all around us in the world.  That is my hope and faith in our ability to shift the future of our beautiful planet and its abundant expressions of the One.  

 

Looking for love?

photodune-6777212-paradigm-shift--xsAre you wondering why I am presenting a dating, sexuality and empowerment workshop now? The reason isn’t just the “me too” movement…though the timing with that is quite resonant. Having had my own, personal share of inappropriate, offensive, and abusive male harassment, like so many other women, I’ve had to claim my empowerment in a big way after years of suppression, inner conflict, and silence.

I had to wake up first, and realize that I had a voice and a right to boundaries, and that I needed to take a stand on behalf of my inner outrage and that of others who have suffered. In fact, I had to publicly call out a certain teacher I had many years ago, and when I did, about 25 other women came forward with stories of similar inappropriate experiences with him. But the details of that segment of my life is content for a future blog perhaps.

Right now, I want you to know that awakening extends into every corner of our lives, especially in relationships and in self-love. It’s never too late to emerge from the conditioned patterns we were taught by society…or the beliefs about relationships and sexuality, solidified in our childhood and repeating endlessly in later years. It’s those false, limiting beliefs and the subtle, but damaging conditioning that stifles our joy, and keeps us chasing after happiness in the form of external relationships. The truth is, relationships are really an inside job.  Yup, it truly is all about you! Since you can’t change others, the good news is that you can shift your own life, from the inside out.

Through years of dating, sexuality, and relationship turmoil, I learned the hard way that until my sense of worth, inner-knowing, and self-acceptance shifted, I would keep attracting the same type of unfulfilling relationships into my life. All my dating and relationship experiences have revolved around the dance of intimacy and lack there of.  What I took to be the “unavailability” of the other person, was really my own unavailability to myself, due to the cloudy perceptions that entangled my mind. These other people have mirrored to me, my own mental, emotional, and energetic barriers to love.

So as you can tell, this subject matter is close to my heart — and I’m hoping that it will also be calling some of you single women out there too.  I’m collaborating with a very experienced therapist and relationship coach, Sue De Santo, to facilitate both an in-person workshop here in Chicago, and a virtual class series (for out-of-towners and staying cozy-at-home in-towners). This exciting workshop partners energy work with energy psychology to loosen the grip of limiting patterns in order to expand your consciousness around relationships, dating, and sexuality — and change your life.  Do the inner work now and then let 2018 usher in that which your heart desires!

Here are the details and please spread the word if this post finds you happily partnered or married…or if you’re a man (this workshop is for women)….

                 DATING, SEXUALITY & EMPOWERMENT; Sexy is an inside job

         In-person workshop Sunday, Nov. 12, 1:00-3:30pm at Moving Life Studio, 5115 N. Ravenswood, 2nd Floor, Chicago, IL 60640  Fee: $49

AND/OR….

         Virtual, 4-Part Class Series (by teleconference) on Thursdays., Nov. 30, Dec. 7, 14, and 21.   Fee:  $219  *If you miss a class, you’ll have a recording of it.

****TAKE ONE OR BOTH CLASS OPTIONS!  EARLY REGISTRATION FOR ENTIRE PACKAGE (In-person and virtual series) – only $219 (plus a free gift) until Nov. 10, and then $249 after Nov. 10.

These classes are for you if:

  • You are a single woman, any sexual orientation welcome
  • You want the empowerment, freedom, and support to create what you need in a loving, committed relationship.
  • You want to break through old patterns using powerful energy tools and processes, including meditation, guided imagery, and EFT (Emotional Freedom Technique).
  • You want to ignite and energetically attract authentic love from within.

Topics for the Virtual 4-Part Class Series are:

  • Week 1 — The magnetic pull of unavailability and how to break through
  • Week 2 — How the kid in you sabotages romance
  • Week 3 — Learning to receive pleasure
  • Week 4 –- Flirting from the inside out

Facilitators:  Paula Rosenfeld, Shamanic practitioner, Holistic Health Coach, and author, www.fromtheheartcenter.com.

Sue De Santo, LCSW, Clinical Social Worker and Relationship Coach. www.suedesanto.com. 

FOR REGISTRATION and MORE INFO, CONTACT PAULA at 773-791-8425  or paula@fromtheheartcenter.com.

 

 

TALKED REALITY WITH YOUR BODY LATELY?

Image: Soul of a womanMy heart has been with all those affected by the reality of these unprecedented hurricanes, flooding, and fires…and we’ve all been affected, of course. But I can only imagine the extreme challenges of living in the wake of the devastation.  To those still struggling, I hope you are experiencing the collective love and concern.

These past few weeks of massive destruction have rattled the shreds of any denial lurking in our collective awareness of the power of nature.  But as bad as its been, to those who look, the power of prayer and faith has also been affirmed. The manifestations of Mother Earth are intimately tied to the consciousness of those who inhabit the planet. With the reality of widespread disrespect and abuse of nature, there’s no mystery in our Earth Mother’s revolt.  Scientists have warned of it…as have mystics and those not blinded by financial interest, fear, and greed.  And to those anchored in faith, there is hope for this troubled planet…but only with a change in consciousness and a corrected course of action.

Likewise, the human body, when treated disrespectfully and with abuse, does also revolt. Researchers and those who have studied the ways of the body, can tell you that if you ingest sugar, unhealthy fats, chemicals, and hormone laded food, then the body is weakened and creates disease.  If you pile stress upon stress on these vulnerable nervous systems (without interventions like quality sleep, relaxation and perhaps even meditation), there will be trouble.  If you don’t mend broken relationships and frequently disregard the need for exercise, there will be consequences.  Like the fate of this planet, we are creating our destiny in each choice we make.

You are not your body. You are embodied consciousness. You’re a sacred, magnificent spirit with infinite possibilities, housed in a body created from what you eat, feel, believe, and do. The physical body beams as much light and love as the quality of its cellular infrastructure can hold.  Are you in need of an upgrade so that the vibration of your body temple moves into greater alignment with the beauty of your soul?

After years of struggling with my own personal challenges of digestion and back pain, I’ve learned the hard way that the body is always talking…but am I fully listening? Am I truly present and embodied …or am I ungrounded, in denial, and off in the la-la land of the mind?  This body talks and you better believe, I listen now. Experience can bring wisdom; This body is my beloved collaborator in the light and love I want to share while I’m alive, and I can’t do that well if I’m struggling with suffering and ill health.  How is your own relationship with the physical home of your spirit?  Many of us are very disconnected from the sources of nourishment of body, mind, and spirit.

To listen to the needs of the body is self-love in action, particularly if you are hoping to sustain a high-quality lifespan!  I personally don’t obsess about a long life, though I would be very happy to be blessed with one. What I do passionately desire is a quality of life that is vibrant, flexible, expansive, and as un-medicated as possible.  Since the future of insurance is rather uncertain and our country’s medical care system is a complex web of politics and money-laden interests, the time to take charge of our wholeness and health is right now!

Physical and emotional pain and disease is the body’s wake-up call, but how about taking a pro-active stance right now, before you’re stuck with a crisis comparable to Hurricane Irma? The physical body is the outermost manifestation of your consciousness.   Given your full attention, the body will talk to you loud and clear, telling you about its needs, wants, and emotional state.  Start  communicating seriously and get curious about what it tells you. Then make a course correction to get in balance, if necessary!

Here are 3 very important suggestions for attending to your body’s communications, while at the same time, demonstrating some powerful self-love:

  1. Sit down and close your eyes.  Turning within, do a quick inner body scan, from head to toes.  Notice areas of tightness, stress, or pain.  Using deep breathing, send some love and relaxation to the parts of your body that are unhappy.  Breathe into the discomfort. Ask your body to let go, and send it some soothing words of love. Great to do this periodically while working at a desk or gazing at your computer, phone, or television for hours!
  1. Ask yourself, “what do I already know I need to do for my body and health?”  We know how to heal ourselves!  We know we need exercise, less stress, better relationships, better eating…So start doing it!  Make a decision to take action instead of procrastinating. If you’re struggling with moving forward, get yourself a holistic health coach and healer to help you break through! (sorry, I couldn’t resist throwing some self-promotion in!)  Take this inner-knowing seriously.  Like any significant, intimate relationship, your relationship with your body requires daily attention, respect, and devotion.
  1. Feel your feelings all the way through. Feelings are the result of the body’s interaction with life.  Unfortunately, many of us run from our feelings to avoid discomfort.  Trapped feelings in the body create pain, disease, anxiety, depression, and unconsciousness.  To feel is human, but to stifle feelings is to create trouble down the road. Don’t take your feelings out on anyone else. Don’t let feelings build up within, only to leak out later as criticism, snarky digs, or outright anger.  Instead, when you have a moment, sit down and really feel your sadness, frustration, fear and anger.  Breathe into the feelings, get close to them, stay with them, and you’ll see that the feelings dissipate and release. Then your spirit is returned to inner peace and joy.

I’m wishing for you a high-quality life of alignment of body and spirit!  If you haven’t scheduled a FREE HOLISTIC HEALTH CONSULTATION with me yet to discuss your concerns and goals, the door is still open!  Contact paula@fromtheheartcenter.com or 773-791-8425.

For you fellow Chicagoans, please consider attending the upcoming, Sept. 19th Oneness Circle for a course correction and soulful, uplifting reconnection with the Sacred Self… Be revitalized, enraptured, and inspired to be your best on all levels!

Want Self-love and A Free Gift?

IMG_2516It’s been far too long since I wrote here, and I regret that fact. Summer’s almost gone! But I haven’t forgotten about you! It’s just that, in addition to my regular shamanic healing and  reading offerings, I’ve been extra busy studying for a certificate in integrative nutrition health coaching. Like many of us, any personal challenges this year are playing out amidst a backdrop of governmental, national, nature, and global violence crisis which seem relentlessly emotionally triggering, and downright hard to digest.  At times, it’s brought some people (including me!) to the brink of despair and coping ability. Our first chakra safety issues have been rocked to the core. We’ve needed to dig deep into our resources for faith, hope, connection, safety, beauty, and love.

Since last November, when I began this fantastic, year-long training program in Integrative Nutrition, I’ve needed lots of focus, not only on my studies, but on scrutinizing just about every area of my life.  The content of what I’m learning is all about the primary things that nourish us…and food is actually secondary nourishment. The fundamental things that most nourish us include relationships, physical activity, spirituality, and career.

When that primary sphere of nourishment is out of balance and lacking, the body’s physical health is challenged. How can you digest well when the stress of living seems so high? How can your body perform optimally when it’s not wholly nourished?  As a coach, my job is to support growth on all levels — and balance, inner peace, and fulfillment in all these lifestyle areas, including nutrition.

It doesn’t matter where you start to re-nourish in this paradigm, for all roads lead to healing of body, mind, and spirit…and that is the crux of holistic healing.  My own path has had a major focus on spirituality, but my Divine has led me to double-down with a  laser-focus on issues of the body  – because without the body, there is no vehicle for spiritual growth.  In these times when life seems so out of control, having dominion over what is actually most fundamental to our earthly existence (our body), is absolutely crucial!  Our precious body, which gives physical life to our eternal spirit, is under our loving dominion. Are you loving with your body? With responsibility for this body, there is choice.  And it is in our lifestyle choices that we truly honor our authentic, sacred self.

Since young adulthood, I’ve personally struggled with persistent, mysterious digestive issues and food sensitivities. In the past, western medicine hasn’t had good answers for what has troubled me. The study of nutrition and physical health, however, has been an evolving science. Now, many new findings are coming to light, particularly in the arena of digestion and nutrition.  I’m having amazing success with some of my own health difficulties, and I’m eager to share my experience, strength, and hope with you!

Even with the highest spiritual consciousness, optimum health is challenged immensely by many external factors:  the changing environment,  the stressful overload of information today, the unavailability of healthy, unprocessed food, a surplus of additives, toxins, random viruses, and, to a small degree, our genetics.  We’re up against a lot of challenges, but knowledge is power.  What we don’t know, or choose not to deal with, will surely affect the quality and quantity of our lifespan. For me, the quality of a life is the most crucial part of all.  I want to live as healthy, pain-free, and non-medicated a life as possible…how about you?

Given all these external factors, what a “pre-loaded” work of art these beautiful bodies of ours are!  In these times, perhaps more than ever, our bodies and lifestyles require radical self-care and consciousness to thrive.  This takes courage, education, perseverance, and, I truly believe, lots of accountability and emotional support.  To change diet and lifestyle in transformational ways that yield lasting results, is no small feat. It requires a change in consciousness and a powerful commitment to persevere.

As a consciousness warrior, I’ve been working for many years in the trenches with Spirit on behalf of the collective good, and I hope to go out that way when this lifetime ends – always a warrior. As you know, these are extraordinarily challenging times, these awakening times, and it takes guts to be alive now.  The dark energies within and without are not going down without resistance to all the fantastic Light.  It is becoming more and more apparent that we need greater physical health, too, to hold this precious, higher vibration of awakening.  We need optimum nutrition, sleep, and exercise for this new, empowered wiring of our nervous systems and organs.

So, expect to hear a lot more about my new endeavors in the weeks to come. In the meantime, I’d like to offer you a gift to celebrate what I’m calling my new “You Have Guts” holistic health coaching program:

man with a heart in hands on a white backgroundWould you like to have a completely free, no-strings-attached, one-hour health consultation by phone?  I’d love to support your own love for your body and your life!  We will discuss your health goals, and you might receive some new insights and inspiration!   Just drop me an email if you’re interested – paula@fromtheheartcenter.com or call me at 773-791-8425.

Pre-summer Energy-clearing Sale!

Garden

Hi, are you already galloping toward summertime? I know I am! Here in Chicago we’ve been enjoying weather bliss this week, with lots of sun and nature a’bloom. Hope you had a good Memorial Day weekend.  Now is a perfect time to honor your own inner-soldier.

It feels to some of us that 2017 has been one long battle to maintain inner peace and harmony in a world gone pretty darn crazy and unstable.  Violence, politics, chaos, the environment…hot issues that steal our sense of safety, grounding, connection, and peace.

I’m offering you a chance to quickly reconnect with the “home” within – that place where you can always find refuge, comfort, and connection.  Your Inner Essence at “home” is steady. It is not combative. It knows only one truth, and whether you call that truth Love, Peace, God, Spirit, Higher Self, or Consciousness, its nature is bliss, peace, and higher intelligence. Connecting back to “home” is reconnecting with the beautiful flow of life – of miracles and joy, your birthright.

Connection to our inner “home” can get lost in the shuffle of distractions, stress, other people’s energies, confusion, and collective fear. Even thinking too much, and certain foods and environmental toxins can affect our energy field!  We can become unable, or forget how to find our inner balance and peace. To do that, we need to clear out the energy of blocked and stagnant energies in our field, often caused by not fully processing our feelings or taking on the feelings of others.  The energy of unprocessed feelings and thoughts clog up our aura and chakras, and can lead to disease, pain, emotional triggers, lack of sleep, unhealthy coping mechanisms, and more.  Like a dirty house that needs cleaning, the solution to finding harmony, clarity, and order again is cleaning.  That messiness doesn’t walk away on its own!

So how about an offer you just can’t resist?  Spend 1/2 hour – or one hour with me over the phone, getting all the layers of your aura and chakras quickly cleared out.  You’ll feel lighter, clearer, more energetic, and more present. I’m throwing a sale:  Purchase and book by June 16 an energy clearing session done over the phone (that must be used by June 30) at 40% off the regular price. Good as a gift certificate too!

Half-hour energy clearing will be only $45 (a savings of $30)  or

One-hour energy clearing will be only $75  (a savings of $50)

As an extra gift, I’d like to offer you a Oneness Deeksha at the end of the session, if you’d like a beautiful transmission of sacred energy.

So start getting your summer glow on now. Contact me to make arrangements at paula@fromtheheartcenter.com or call (773)-791-8425.

One last thing, a gentle reminder that the Chicago Phenomenon & Gift weekend is coming here July 1 and 2.  There’s still time to register, but the discount rate for the hotel ends June 9…so don’t delay.  You can register for the weekend and get details on the hotel and pricing HERE.