From Guidance

CREATE!

Ah, autumnal flowers! After a really gorgeous summer of hot weather, bright, lush foliage, abundant birds, and coyotes roaming the streets where I live, the wild days of this crazy, masked summer are gone. We in the midwest are at the very tale-end of nature’s exquisite seasonal transition into sun-lit golds, rusts and muted greens. Masses of leaves are piled up under the increasingly naked trees once again. When I experience this reminder of the cycle of life and death, there comes, every year, a mix of deep gratitude, spurts of great sadness, and ultimately, surrender into the stillness of winter’s long, slow, icy pause.

For me, this particular autumn had a spell of bigger-than-usual dread to it. In these midwestern parts, where the rate of covid is scarily high as I write this, the disease invited in a fear of greater isolation and imagined loneliness, too, as I pictured myself contracted by frigid temps, alone, and at home. I had many really happy, long sunny days in nature this summer, and safe, outdoor socializing which was lovely, but those days and opportunities are gone. I had to face the loss and face my fear of isolation, because there is no way around loss and fear but to face them. 

But after looking at fear in its face, I soon realized that for me, winter could actually turn out to be a rich, productive time. I could work on my writing, finish my new website (which will be reborn soon), launch some new classes, perfect my baking and soup making, file away my stacks of papers needing organizing, and maybe even get my taxes done by February! Those would be worthy goals, indeed. The prospect of getting this stuff done, of hanging in and probably even discovering unexpected, unimagined joy that the Universe has in mind for me – all this actually began to feel like something to look forward to. 

We’ve all been through so much this year. I deeply hope that all of us can harvest the courage that has come from traveling a really hard journey in 2020, a journey that’s not over yet. I hope we can utilize this courage to create a vision for ourselves – as our highest Self- and keep stepping more fully into that vision, in the times ahead. 

Have you begun to consider what you might want to create in 2021? Who are you becoming in this next phase of pandemic life and political strife? We’ve been forever changed by the intense events this year, and, in a sense, we have a fresh start; a fresh start because pre-pandemic consciousness is going up in flames like all the horrifying wildfires. We’re burning off a lot of unawareness. We’re waking up because we have to — we’re getting the proverbial bucket of water dumped on us and a long, slow whack on the head to boot. Of course some are still asleep and seem to be refusing to awaken. That’s a choice, or perhaps karma — though no doubt both. 

Who do YOU want to be now that you’re awakening? If you are reading this, you are awakening and growing by leaps and bounds into awareness. What stance do you want to take? What meaning do you desire for your life? What do you want to create?

Being aware of who we authentically are is priceless. Knowing our desires, goals, and values can point us toward greater success in manifesting our soul’s intentions for this lifetime. The things that limit us include hanging on to past hurts and conditioning, ingratitude, inner conflict, lack of self-acceptance, lack of self-love, and other forms of self-sabotage. Often we need help to discard the baggage, to reconnect to our authenticity, and to have the courage to persevere on our path to reclaiming our innate wholeness and spiritual empowerment.

Shamanic healing can help with this journey. The work I do is all about assisting you in reconnecting with the parts of yourself that got lost in the traumas of being a human in earth-school. This is a challenging planet, and the road to happiness, lifetime after lifetime, has been fraught with pain and suffering.  At this time on our planet, however, the opportunity to transform the collective consciousness is immense. Each step you take to embrace your authenticity, your darkest fears, and even the stubborn, stuck places – is a step toward claiming inner freedom, not only for yourself, but for all beings on earth. Inner freedom and inner peace IS spiritual  empowerment. Spiritual empowerment is TO BE OUR HIGHEST SELF.  This is the treasure for which we long. 

I’d also like to invite you to take a class that I think you’ll love — a class taught by my beloved Oneness teachers and live-streamed from India.  The class is called CREATE and the purpose is to help us to create abundance in all areas of our life.  I believe the class will knock our socks off in only 3 hours and help supply useful tools, along with profound energy transfers of Deeksha, to usher in the manifestations of our soul’s desires.

CREATE premiers Sunday, November 22, live-streamed, from 5:30pm – 8:30pm Central Daylight Time.  The price is an amazingly low $25.  

Check this out and note that you must pre-register on or before Friday, Nov 20th 

For more info and to register: https://www.eventbrite.com/e/an-incredible-online-course-to-create-abundancein-your-life-tickets-128524561423?aff=efbneb 

FOR QUESTIONS: email Paula Rosenfeld at paula@fromtheheartcenter.com, or call or text 773-791-8425.

Blessings on your creations!

Paula

My virtual office is open – come on in!

4 days left for special pricing!

Are you in full bloom yet?

If your soul is calling you, whispering in your ear that it’s time to really blossom, consider that everything you need for happiness and fulfillment is within your heart. The challenge, however, when we’ve experienced pain, trauma, loss, and fear, is that we might feel stuck or shut down. We might feel overwhelmed, or that we can’t grow beyond the same old patterns, or the same old self-sabotaging fears and negativity. We might doubt our worth – feeling not good enough. We might find that our heart feels closed to receiving or giving love. We may feel the emptiness of addiction, and the loneliness of disconnection.

These states can be symptoms of soul loss. In shamanic terms, when people have been hurt or traumatized, a part of their soul, their consciousness, disconnects to survive the pain. When this happens, we can go numb and unconscious. We can have difficulty feeling our feelings, especially feeling the innately natural state of joy. The traumas of childhood and past lives can keep us feeling stuck. unable to fully integrate the painful or confusing circumstances of the past so we can move forward with the flow of life.

In order to integrate the difficult experiences, we need a higher vibration – a Higher Power – to intercede and reconnect us to these fragmented parts of our self, so that our soul can blossom with it’s radiant, natural Light. What we need might be a shamanic soul retrieval of disconnected consciousness, and extraction of the blocking energy of unprocessed hurt. A shamanic practitioner is a channel for higher energies to shift the stuck energy and restore adults, children, and animals to greater inner peace, health, joy, and spiritual empowerment.

I’ve been doing this shamanic soul retrieval and extraction work for over 26 years. It is truly miraculous. Each session is unique to the receiver, In these sessions, people are brought more consciously into present time, with more clarity and more heart opening. Heavy loads of the past are lifted. Relationships change, self-awareness increases, abundance flows more fully, and best of all, people become more centered in their heart and more fully embodied.

The heart is where it’s at, my friends. It’s the magic portal to real happiness, no matter what is happening in the external world. And we know how much negativity is drenching our collective consciousness. Working on expressing the beauty, compassion, kindness, creativity, and wisdom of your heart is the biggest gift you can give to the world. Empowering yourself to be happy will benefit all of us.

So for 4 more days, I’m offering $30 off a two-hour soul retrieval and extraction session. That brings the cost to $210. If you purchase by the end of this month, you can have your session in September. So let’s improve this troubled world, one precious soul at a time. Please pass this on to anyone you know who might benefit. Reach out if you’d like to discuss whether this type of session may be a fit for you. 773-791-8425 or paula@fromtheheartcenter.com

With deep gratitude for the spiritual warrior that you are!

Love, Paula

Soul Retrieval – Special Pricing for August

Photo by Laura Hamm

If your inner light is feeling dimmed by all the chaos, my virtual office is open for business, so come on in!

I haven’t seen some of you for quite a while. Maybe you’ve been tucking in your aura as we all try to stay healthy, and recoup, re-organize, and gather up resources as we look towards fall. Well, I want to remind you of the tremendous resource that shamanic soul retrieval and extraction healing offers us.

Each session of Shamanic Soul Retrieval and Extraction is a unique and precious gem, highly personal to each client. I have been doing this work for over 26 years, and I’m still blown away by the unexpected and synchronistic, perfect unfoldment of each client’s session. As a practitioner, I often am prepared for the work prior to my client’s appointment, sometimes undergoing energetic clearing and ‘downloading” to prep me for the unique healing each person will receive. During the two-hour shamanic session, I become the vessel for transmission of sacred soul energies and wisdom, and extraction of misplaced and blocked energies.

Just to convey the spiritual power of this work, I’d like to share a recent example, with my client’s permission, of the kind of miracles, shifts and synchronicities people experience after these sessions.  Last week, I had a session with a woman (I’ll call her Sue, in order to protect her privacy) who excitedly reported to me that something amazing had occurred right after our previous shamanic session. Sue had already had two sessions with me, and we were beginning our third. One of the several challenges and themes we’ve been working on has been Sue’s desire to have a much closer connection to Spirit.  Along with that, Sue has also been looking for a new job, enthusiastically putting out her resume, but without a new position materializing. 

Sue told me that she was driving in her car sometime after our last session, listening to the radio and was feeling very upset and discouraged by the lack of any job offers materializing. As she was driving, feeling filled with frustration and doubt, a song popped into her mind by the band Alabama Shakes, and the song is called “Hold On.” She was thinking of the lyrics “hold on” when, suddenly, her I-Pass transponder flew off her car’s windshield, in such a trajectory that it hit the radio selection dial, and changed the radio station to another station. At that particular moment, that newly switched on radio station was playing the song “Hold On” by Alabama Shakes!

Isn’t that a beautiful message from Spirit to Sue, reminding her of its powerful Presence, and assuring her to “hold on”?  Just contemplate how much the Divine is with us, available for comfort, and always nudging us on to our greater good — often despite appearances otherwise. As in Sue’s situation, and particularly with all the national and global uncertainty, we need faith in Divine order, while at the same time taking action. What I think is especially beautiful in Sue’s case, is that Sue has been hoping for more spiritual connection, and the response from her Divine knocked her socks off with its powerful message. Needless to say, she is feeling much closer to what is sacred to her, and more confident that there is a plan for her highest good, which will become apparent.

Why do people need soul retrievals? What does it mean to lose parts of our soul? When we go through times of turbulence, fear, and difficulties, we may forget our sacred connection to our true identity, our essence – our soul. In order to survive the various traumas, which include loss, fear, accidents, abuse, illness, surgeries, shame, and addiction, a part of our conscious awareness disconnects. We may feel numb in order to emotionally survive. It is this actual energetic disconnection to our consciousness awareness, that is called soul loss. For thousands of years, in cultures all over the world, people have gone to shamanic healers seeking reconnection to their consciousness, their soul.

Soul loss happens as a survival mechanism, but when we are no longer experiencing the trauma, our awareness stays “stuck” in the past. This is what soul loss feels like, and this condition of feeling stuck can show up as not being able to achieve some of our goals, desires, and connection to self and others. We may be stuck in anger, sadness, isolation, or fear. Disconnected, we may feel we are not living up to our potential. We may feel inner conflict and judgment for ourselves and others.

If you feel any of these conditions, please reach out, for there is every reason to know you can feel centered, creative, loving, faith-filled, contributing, and persevering at this time, especially at this time; Life truly is asking us to step into our highest selves.

I strongly believe that everyone needs this work, for their childhood, adult, as well as past lives trauma. Additionally, we are all experiencing trauma, fairly daily now, and we will probably continue to experience challenges to body, mind and spirit for months to come. In an effort to help people rebalance, to release fear, and to flourish amidst this chaotic uncertainty, I’m encouraging you to deeply partner with Spirit as you navigate this new world. Shamanic soul retrieval and extraction can really help bring you back to your innate spiritual connection and empowerment.

Because of the pandemic, I’m offering $30 off one virtual, two-hour soul retrieval and extraction session purchased during the month of August. This reduces the price to $210 for the session.  We will do the session using your choice of zoom, telephone, or skype. 

Whether we call our sacred essence Source, Spirit, the Divine, God, our Higher Self, our Soul, the Universe, Nature – it is unique and perfect in its timing and character for each one of us. We are never alone, for this Higher Power is always within and around us. It is manifesting as us. It is our essence, and we are One. But to know this truth, we need to experience it, and to communicate with its Presence. When we can feel it in our heart and recognize the grace that is with us always, then we can feel peace instead of inner conflict and fear. We feel empowered. We feel self-love and we embody love, sharing it with others.

This pandemic is a wake-up call to us earthlings to rise up in consciousness and birth a new world, both individually and collectively. I’m here to help and I encourage you to contact me if you’d like to know more about how shamanic healing can assist in transformation. If you’re ready to book a soul retrieval and extraction session, please email or call now.

With Love and Light,

Paula

paula@fromtheheartcenter.com

773-791-8425

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The ruby slippers and 20% off

The famous poet T.S. Eliot wrote in his poem, The Waste Land, that “April is the cruelest month,” but this year, I’d have to say in the United States, it was March. Even though Covid-19 was raging in China in January, it seems we didn’t grasp the enormity of the pandemic until March, when we were forcefully shoved through an unknown portal which massively changed life — probably forever.  A curtain was pulled back, and we’ve been given an experience similar, perhaps, to what Dorothy encountered in the Wizard of Oz when she got a look at the real wizard, and realized he wasn’t the one who could get her back to Kansas.

Maybe we thought there were adults in charge who might actually keep things running more or less as they always ran. We thought if we played the game of life right, we might somehow predictably ride the train into a ripe old age.  But instead, we’re uncomfortably awakening to the fact that the power to feel safe and happy is not “out there”; it’s actually something we’ve had all along. We’re needing to learn this the hard way, by necessity. We’re being invited to find happiness within ourselves while the virus and chaos rage on.

Please don’t get me wrong, a paycheck and toilet paper are very, very fine things to have now. Scoring some t.p. now, or having a job, is a bit like winning the lottery. But, in fact, we might just have the power within to survive the loss of either.  I will call that power “Grace”.  It’s a spiritual thing, a gift of our Higher Self, and I think many of us now are seeing and feeling immense gratitude for the good we do have in our lives now.  Seeing our good, naming it, and being thankful for it, despite what’s happening externally, is the most important thing we can do now.  It calls in the Grace! Gratitude brings us more to be grateful for; this is spiritual law.

Just as Dorothy discovered that the Wizard wasn’t great at all, we see that the “adults in charge” are seemingly floundering and as vulnerable as we apparently seem to be. But when it comes to staying sane, grounded, safe and hopeful during these difficult times, the truth is that we must, AND WE CAN, find the power to go back home – to a sense of safety and joy.  We have to click our ruby slippers, like Dorothy did, and return to our inner sanctuary, where we find peace, guidance, creativity, joy and safety in the present moment.

The truth is that life has always been unpredictable.  We just were pretty much asleep to the full extent of that unpredictability. But on this almost incomprehensible scale, we’ve been awakened. I feel called to point you back to your spiritual empowerment. There are so many tools and so much Grace available to us, especially in this time of anxiety, fear and loss.  There is wisdom, connection, joy, humor and lots of love. There are people around to catch you – to virtually hug you when no touch is available. Don’t isolate, don’t despair. Instead, contemplate on the gifts of this time and please commit to keeping your spirits high. 

It’s crucial to do everything possible to keep your vibration high. Meditating daily, thinking positively, moving your body, and opening your heart are all very good practices to focus on now. Maintaining a high vibration is so important to your health.

Do stay safe and don’t entertain fearful thoughts. It’s such a powerful time to work on your inner world, and the fruits of that inner work will manifest externally in the days to come. We will emerge stronger and better from this time. Be the peace now that we want to collectively create — that we have long been hoping to manifest.  

My shamanic sessions and Akashic Record readings are powerful tools to use to heal trauma and deeply guide you into inner wholeness and rebirth. I am offering 20% off these sessions in the month of April. Please contact me if you’d like a complimentary consultation to discuss how these modalities could help you at this time.

For emotional and spiritual support, and consciousness expansion, I also recommend the following:   

1.  MONTHLY LIVE YOUTUBE FULL MOON MEDITATIONS

Every month, please join Indian teacher and enlightened being, Tejasaji, for a powerful live Full Moon Meditation during the Full Moon in India.

All are welcome. Subscribe to the link:

http://bit.ly/GoldenAgeMovement   (Same link to use monthly.)

This month, we will be meditating on Wednesday, April 8. Select a session below which is best for your time zone and just go to the link above. Feel free to meditate both times:  

Wed., April 8th –

1.) 5:30 am PT

6:30 am MT

7:30 am CT

8:30 am ET

Wed. April 8 –

2.) 8:30am PT 

9:30am MT

10:30am CT

11:30 am ET

2.  Also, for your daily meditations to calm anxiety, learn to meditate, lift your vibration and much more, I’m recommending two really wonderful apps: 

* Insight Timer.  It has 40,000 free meditations!

* Breathing Room.  This app includes a number of powerful, free meditations as well as a fee for other meditations, and there is a 7-day free trial. 

3. Lastly, there is another virtual, one-day, intensive, JOURNEY INTO HAPPINESS, that’s being live-streamed from India on Sunday, April 26, from 9:30am to 7pm.  You can find info and  registration for it by Kristin Panek of Flowering Heart Center.  Sit in your home and be transformed! Please check out the details and register here:  https://www.eventbrite.com/e/a-journey-into-happiness-tickets-101236557268?aff=efbneb

Please note there is a discount for those who are repeating the course. I can’t stress enough how much this course has helped so many people, myself included, to clear old hurts, to love, and to feel joy and peace –no matter what is going on in the world.

Wishing you all the very, very best.  Stay healthy and stay home if your work allows it.  Praying for the health and well-being for you, your family, and our planetary community. Don’t hesitate to reach out if I can be of help!

Love,

Paula

Death, Strength & a 20% off SALE

Perhaps if you’re like me, some days you are waking up in denial and other days you are waking up with low-level uneasiness, anxiety, or abject fear. Any of these would be normal now.  I’ve been waking up often with thoughts of “another day in captivity…another day in this weird new world.” Mainly I’m aware that anxiety has been haunting my dreams. So I follow my morning routine for comfort – I go meditate (which quiets the mind and brings me back to joy), and have my lovely green tea and the homemade paleo muffins I make for myself.  To be totally honest, I think it’s the promise of the muffins that helps me most to start the day.

All around us are numbers: Numbers of cases, numbers of deaths. Has death ever been such a daily companion for most of us?  We’ve read about pandemics in other years and other lands. We’ve heard of massacres, tsunamis, and other tragedies.  We’ve had many deaths of friends and loved ones, including those struck by H.I.V. when that broke open, or so prevalently in recent decades, by cancer. But those deaths seemed far away or few between, compared to the possibility that, on a global scale, a huge number of us may currently meet death via Covid19 sooner than we ever imagined…or that we may get that call about someone we love who has a fever and dry cough or was exposed to the virus. Now, death is on our minds a lot.

Death had entered my life in a prominent way in the autumn of 2019, even before Covid19 hit the U.S.  My father became very ill, in October, with heart failure. I thought we would lose him at least three separate occasions during that time. The family fought along with him, when he was in and out of the hospital almost every other week, through every new procedure and attempt to help his heart, lungs, kidney, and digestion rally. We fought with him when he spent two weeks in the hospital, four weeks in a nursing home, and none of it forestalled death much. I’m very sad to say that on March 27, last week, my precious, irreplaceable, father died. Ultimately, at age 92, his body just gave out. His time on earth abruptly ended and he passed away at home, spared of further suffering, and spared of exposure to Covid19, thank goodness. 

I had been acutely grieving the potential loss of my father since October, but when he made his transition, I knew it was time to write about death. I know that death is not an easy, topic. It’s not what people are generally offering on the internet now. Those uplifting, virtual talks, meditations, and gatherings are extremely important. We all need to find our way to strength, connection, and hope as much as possible.  But I’m inviting you to also find more ease with death now. I believe it is crucial to the future existence of humanity.   

As we befriend our mortality, there are gifts one can never reap while in denial of death’s immense presence; We feel the incredible blessing of life and the need to cherish each one of our days alive. We start to see the pure miracle of each living being and we feel their hearts in our heart. We connect with the glorious wonder and healing of nature, and we humbly awaken to our place in the Universe. We stop taking life for granted.

If ever there was a time to turn inward, to experience life with much more awareness and gratitude, and to explore our true Self, this is it.  Our true Self is our Immortal Self, which shines brightly within this garment we call the physical body. Our Immortal Self knows death because the Self exists in both death and life. That is what real wholeness is. This life we are experiencing is the manifestation of the Oneness of All That Is, and that All includes death.

Our old ways of living are, in fact, dying or dead. We are suddenly in a daily state of loss, — loss of touch and companionship if you live alone, loss of enjoyment and entertainment, like parties, sporting events, movie theaters, and concerts. Children have lost school. We’ve lost whole lifestyles. And as I’ve discovered, there is no satisfying opportunity to have a funeral or memorial service, at a time when we truly need to honor our loved ones who have passed – and we crave the hugs of those who could comfort us, even more than usual.

However, to live fully and to experience our losses with awareness and compassion, we need to walk hand and hand with death. We have to accept that this is the current “what is” of life. Awakening into the complexity, richness and paradox of life, we have to see that there could be no Yin in life without the Yang. There could be no light without the darkness. There is huge darkness now, but there is also huge Light.  To really know both intimately, we have to look within first. We have to see fear in action in the mind. We have to grieve, and to heal our loss and trauma. We have to retrieve those parts of ourselves that got lost in the process of growing older. We have to come back to joy. Otherwise, what we will experience “out there” is a horror show where the monster Fear is the victor. Let us all choose rebirth instead. Take the opportunity now to reconnect with your Inner Light for strength, hope, healing and most of all, to flourish in the future that is now being reorganized.

Know that the course of humanity has been changed. The path we were on has been redirected.  Where does one find strength and safety amidst all this loss and change? You won’t find it in a pile of toilet paper rolls or numerous bottles of rubbing alcohol, or disinfectant wipes.  I’m not saying those aren’t important, because they are. I’m just saying that your strength and safety lies within.

My work is to help you navigate the Deep, Vast Within. It’s my true passion and pleasure to help you explore your spiritual connection, your losses and trauma, and to help you find your strength and ability to flourish in this time of challenge and change.  We need a global rise in vibration, a surge of spiritual empowerment like never seen before.  I offer my services, with all my heart, as your guide and conduit to Spirit, on the journey of awakening to inner peace, no matter what is happening externally. This time is a powerful doorway to tremendous transformation. It’s a once in a lifetime opportunity to come out of slumber, out of habitual patterns, out of self-limiting conditioning — and make the absolute most of this extraordinary experience called living.

And now for the sale part!  If you’re still reading this, thank you, and I invite you to leap into vaster freedom, even while you are at home. Don’t isolate. Don’t shut down. I invite you into intimate connection with the love of Spirit that you may never have known you needed so much, before now.  Because we all need that now and always have.  My virtual services of shamanic soul retrieval & extraction and Akashic Record reading are 20% off for the month of April.  I’ve been working virtually for 27 years – using phone or skype. Distance is no obstacle to energy work and transformation.  

If you’d like to discuss how my services may be a fit for you, please contact me to set up a complimentary phone call, or if you are ready to make an appointment, please email me at:  paula@fromtheheartcenter.com.

Stay home, stay healthy, and let’s get connected!

Love,

Paula

FULL MOON SALE!

The Great Compassionate Light

As we move speedily toward the darkest day of the year — the winter solstice, December 21 — with Christmas, Chanukah, and Kwanzaa following shortly, emotions tend to run high. Moods can run quite dark too, with the dimming daylight. Often, people feel depressed at this time of year. Of course, there’s the additional stress of holidays and all the political upheaval going on. But there’s an opportunity to bring in some major Light, calmness, and peace into your life.  How?  One way is by hanging out with the full moon.  The full moon is Thursday, Dec. 12, and its beautiful shining light is a call to our soul to awaken.

*** I’m offering a rare sale of Akashic Record Readings.  For 4 days only, between now and Saturday evening, Dec. 14, you can purchase a one-hour, telephonic or skype, Akashic Record Reading for only $108.  Normally, I charge $140, so it’s a really great discount and my full moon gift to you!  Contact me at paula@fromtheheartcenter.com to purchase a reading. Or call me at 773-791-8425. Remember, the sale is only through Saturday! ****

An Akashic Record Reading is a profound way to shed Light on your most troubling issues, such as:  How to make more money, how to find, recover from, or keep love, how to improve health challenges, how to deal with loved ones, how to move through stuckness, and what is your purpose in this lifetime. The more specific the questions, the better, and nothing is too small to ask.  These are just examples of some of the many issues that are discussed in Akashic Record Readings.

The Akashic Record is a vibrational record of your soul and includes not only this lifetime, but prior ones too.  In a reading, I work with very high-vibrational spirit guides to offer the highest perspective and guidance on life issues.  You ask the questions, and the response that comes through can be remarkably insightful, loving, calming and healing.

If you purchas a reading with this sale, you must pay for it now, but the reading can take place anytime through February 28, 2020.  This can also be given as a gift to someone you think might benefit. I will create a gift certificate. We can all use guidance, healing, and help now and then. Sometimes we need a catalyst for changes we desire to make. An Akashic Record Reading can offer all that.

Now, back to the FULL MOON; When did you last let your gaze linger under the full moon’s spell?  The full moon speaks to that part of us which sleeps in the midst of our busy, frenetic lifestyle. It’s speaks to our inner poet, inner dreamer, inner artist, inner wise one — that silent, knowing witness to this crazy game of life. It reminds us that there is something more…something beyond what we take to be ordinary reality.

My teachers in India have been broadcasting full moon meditations once a month on YouTube, and I’d like to share this opportunity with you.  It’s free and can be a powerful experience. There will be a short, high vibrational talk by an enlightened monk, and then perhaps a viewing of the moon in India, and/or prep to view your own local full moon later in the evening.  This month, you may have to get up early to catch the meditation, depending on your location.  Check out the times and links below. There are two separate timings, and it will be a great, high energy and soulful way to start your day:

🌕 Full Moon Meditations 🌕

Two timings, both on Thursday, December  12th:

(1) 4:30 am PT

5:30 am MT

6:30 am CT

7:30 am ET

(2) 7:30am PT

8:30am MT

9:30am CT

10:30 am ET

For the first meditation:

https://youtu.be/zW8gply4RRQ

For the second meditation:

https://youtu.be/t4znzG1Wv5w

Everybody can participate in this very powerful Full Moon meditation on YouTube. Enjoy it!

Wishing for you lots of Light and love,

Paula

What if air were the enemy?

If air is the enemy?

First, please know that this photo of me in the face mask is admittedly intended to get your attention. Since I have an extreme sensitivity to mildew, mold and dust, and the very wet spring and muggy summer in Chicago has spores replicating like crazy, I’ve acquired some mask protection from an allergic onslaught. It happens in a few areas I frequent, like the basement. The good news is that I’m moving in ten days to a new home. Plus the season will change soon and symptoms will abate – allergy suffers can relate, I’m sure.

But what if there were no escape from environmental hazards? What if our air, water, and food no longer nourished our health and well-being? What if the very basics of living became our enemies?

The mask is a handy prop as I write on this rainy afternoon, but the world situation is real and very serious; I’ve been trying to think of a way to illuminate the extreme need for global awakening and motivate some action. Many of us in the consciousness raising movement have been trying, for decades now, to motivate folks to work on their own growth in order to change the world. Global transformation must start within each of us. We have to awaken to greater self-awareness and contribution, in whatever ways we are guided. For each, contribution comes in many forms – including opening your heart to those your presence affects.

Personal growth requires some effort, self-discipline, and even risk, at times. But it’s easy for people to slip into apathy and ennui, to mournfully argue that it’s really all they can do to just basically survive in the chaotic times we’re experiencing. They throw up their hands and ask, “What can I do? The problems are so huge.”

But let’s look within and perhaps get a little more honest.  Externally, there’s the ever present, easy lure of delicious foods, all kinds of entertainment, drinking, drugs, internet, shopping…all those easy escapes that promote passivity regarding the reality we face. Yes, you might get a quick rush from “shopping therapy” or a delicious dessert, but the thrill ends and soon you’re looking for another thrill. Call them cravings, escapes, or call them addictions – they are a roundtrip ticket to inaction.

The words “longing for our heart’s desires” is thrown around lots, including numerous mentions by myself in the history of this blog. But at a certain point, and some of us are already there, what we are going to be longing for is not love, money, rest, or even fulfilling oneself – it’s going to be getting clean air to breath, food that isn’t toxically manufactured, drinking water that isn’t polluted, the sight of a bee or some other endangered species (expected to be going exctinct), a feeling of belonging in your own country, undefiled nature, and, in general, your health & life, as we once knew it. It’s all over the news: global warming, the dangers of electric and magnetic fields (EMF’s), food additives, water contamination, toxic chemicals, nuclear experimentation and threats, the epidemic of cancer, etc. Then we’re also truly at risk of domination by those who thrive on power, greed, and control – those led by ego, not heart. There’s a battle between forces of light and darkness.

This morning as I meditated on a beautiful vision of the world awakening to love and connection, I basked in bliss while also sobbing for the crisis we face; These times are a mind-blowing paradox. The opportunity to experience profound connection to the Universal Divine has never been more available. Awakening is happening all over the world. In spiritual circles, miracles are becoming as common as the sun daily rising. But it’s a reality born from desperate times. To witness the dissolution of life itself is terrifyingly sad. It’s a gift of knowing death more intimately, even as we become more intimately connected with the ecstasy of the present moment.

What can YOU do? What can I do? Here are some suggestions:

1.  Become informed about what’s really going on; Don’t stick your head in the sand. And please vote, when the opportunity arises.

2.  Meditate daily. For real. No excuses. A great app to start you out is the “Insight Timer” with thousands of free guided meditations. There’s also simple breath-watching. Just sit and focus on your breathing. Even doing it for 3 minutes, or better yet 7 minutes daily, makes a difference.

3.  Find your tribe: There are so many low-cost ways to connect with other spiritually attuned people. Check out meditation groups, non-denominational or denominational churches (wherever you’re drawn), 12-step groups, Oneness Phenomenon circles (personal plug), online communities…there are so many free or low-cost offerings! Call me if you need help finding some people you can relate to.  It’s extremely important to overcome any isolation you might be experiencing.

4.  Get connected to your inner Sacred Self and work on a bond with that.  Whether you call it God, the Universe, Spirit, the Divine, Higher Self, Nature….just work on that bond. A deep bond with what is most sacred to you is the miracle you’ve been waiting for. With that bond, a bond of friendship and devotion, you will be guided to what you need, and what you need will be guided to you. You’ll be personally guided as to how you can contribute to the greater good. Opportunities will arise. You’ll help your family – in fact, you’ll be amazed how good things might get. Get in the flow!

5.  Get help if you feel stuck:  There are a plethora of various types of healers, teachers and courses available.  One such course that is now currently being live-streamed once a month from my own teachers in India is called Journey Into Awakening.  It’s a one-day intensive, given in about 50 cities across North America. This month’s specific class, on August 23, is being called “Retreat Into Happiness” and the emphasis will be on awakening to WEALTH. In the Chicago/midwest area, we’re meeting in Wheaton, IL on August 23.  Check out more info and register here: 

https://www.floweringheartcenter.org/journey-into-awakening  The last day for the early-bird discount is Aug. 20, so don’t delay registering.

If you are outside the area, see a list of other cities where this event is taking place on Aug. 23 and consider registering:

https://www.journeyintoawakening.events/

Last month, I was blown away by the shift that came from attending this one-day intensive. I know that time, money, and effort are required to attend, but the benefits are huge. I walked away with profound quieting of mental chatter, a stronger desire, along with creative ideas, to focus on serving others more fully, happiness for no external reasons, and many more of those amazing, instantaneous daily miracles. I’ve felt that every need I have been experiencing has been answered and satisfied quickly. Some people have stepped forward, unexpectedly offering moving help, for instance. Also, unexpected money came to me, intense physical pain (from all the packing!) has disappeared quickly twice, and in general, I’ve felt such a close bond with my beloved Divine, that my heart feels like bursting at times, with love.  And just to top it off, family relationships are warm, supportive, and connected. How good this all feels!

Are you motivated yet? If you want to discuss anything with me, just contact me at paula@fromtheheartcenter.com, and we can connect about your own spiritual journey and how you can be a creator of change.

Many blessings!

25th Anniversary – 25% Off Akashic Record Readings!

It’s been a quarter of a century that my energy healing practice has been open for business. My gosh, that makes me sound ancient! The logo image you see here was my first official business logo.

Twenty-five years ago, I was an idealistic, awakening healer, having stumbled on a whole new paradigm for how to live my life. In a giant leap of faith, I went from urban real estate agent and newly-single young mom, to co-creating with Spirit, a spiritually-based private practice that was named, “From The Heart Center.”

That the name came to me was a miracle, since Spirit whispered it in my ear. Truthfully, I didn’t know how far my heart would need to stretch, or the amount of spiritual growth it would require. It’s a good thing I didn’t know, for it would have been overwhelming to realize the true purpose of this healing practice was essentially to cleanse my soul of the rubble of trauma, false beliefs, fear, and the suffering of humanity, in which I joined so heavily.  Did you know that as healers are helping others, they are receiving healing themselves? It’s true. That’s because we are all One.

Now I understand that we’ve been gradually working to free world consciousness from the tragically sad, and dangerous entanglements of humanity. We are re-birthing the One Consciousness that we share. We’re new at it, and it’s quite a struggle. There’s so much healing that needs to be accomplished.

I can assure you that the energy healing biz is never boring. In fact, each and every session is as profoundly unique and beautiful as the client who receives it. I never know what to expect or whom Spirit will send to me. My clients have included people of all ages, from all walks of life, from the U.S. and abroad, as well as incredibly soulful dogs, cats, horses, rabbits, a couple of guinea pigs, and a number of different gorgeous, wonderful birds – including, most recently, a very enlightened peacock.

Oh, the animal and bird stories I need to write about someday! Truth is, folks, life is not what it seems to be. Every living being is a highly dimensional, walking miracle!  Each expression of the One is a divine spark, with precious gifts to share with the world.  We are, in essence, Love itself.

25 years ago, I knew so little about starting a private practice. I’m still marveling that it’s been going on for all these many years since I’m not the best business woman! But Spirit keeps sending me astounding souls to work with — all you astounding souls — and my heart is filled with tremendous gratitude and awe for that!

To celebrate this special anniversary, as well as the holiday season, I’m offering 25% off an Akashic Record Reading by phone or skype.  You can even buy one as a gift certificate.  The normal fee is $135 for an hour-long reading, but the special, anniversary price is $101.

The Akashic Record is an energetic record of your soul; a readable fountain of information, guided by Spirit, about your soul’s many incarnations, purpose, gifts, opportunities, challenges. An Akashic Record reading is a powerful way to gain clarity and clear some karmic cobwebs. It’s good to do as another year ends and a new start begins. You bring all your questions to the reading, about whatever is troubling you. We can look at the roots of the issues, and receive guidance on options, relationships, health, finances, work challenges, motivational blockages, and more.

This special is only good for Akashic Record Readings purchased between Nov. 17 and Dec. 31. Please mention this blog post when you contact me at: paula@fromtheheartcenter.com or 773-791-8425.  Sessions purchased before Dec. 31, may be received in January, if you wish.

Sending so much love and blessings to you all. May your days and holidays be filled with Light. May your homes be filled with love. May your heart be filled with joy and faith. May you know how incredibly beautiful is your soul and our Oneness.

Shamanic Extraction: Clear & Shine

Have you, perhaps. been feeling out of sorts, out of balance, anxious, irritable, foggy, or depressed by the challenges of life these days?  Many of us are facing big challenges with health, relationships, healing the past, and/or finances. Because we are all one, we are all experiencing everything, on some level. We’re also collectively grieving the many tragedies of others, which we are very aware of through the media.

It may seem as if the dark side of life is much more visible than it’s ever been before. It seems everywhere, affecting every aspect of life, including health, relationships, nature, and sense of safety. Perhaps the darkness has always been here, to this degree, but because our awareness is increasing with deeper levels of collective awakening, we can’t go back to sleep now. There are points in the awakening process that can seem like long, dark tunnels (I’ve been there often)…but there is also, both at the end of the proverbial tunnel, and always right in front of us, an awareness of that beautiful Light shining brighter than ever. It’s the Light that we want to focus on now!

Where are you at this moment in time? Are you living in Light, struggling with darkness, or somewhere in the middle, and pretty up and down? Well, dear one, you have a choice. The choice is a moment to moment thing, and it might take a renewed commitment on your part to stay high vibrational. Given the chance, our chattering, defensive, and judgmental minds will high-jack the best of spiritual intentions, so let this serve as a reminder: Take a stand to shine your Light and keep seeking more Light!

My clients have been asking me lately, “what can I do to stay energetically clear of all this negativity? What protection is there from intrusive energies and entities?”  Those are very important questions to take seriously now.

Negativity (denser vibrational energy) is bombarding us fairly constantly. We’re exposed to lower-vibrational conditions because of pollution, food toxins, household toxins, news media coverage, political savagery, traffic congestion, hostile family members or co-workers, and, most especially, our own internalized negative messages from childhood or ancestral DNA inheritances!

Based on my 25 years of shamanic experience, I’d have to say that we’re also affected by other-dimensional entities and earth-bound energy cords with others, such as deceased loved ones, or ex-lovers, and, of course, our own disconnected soul parts, which affect our conscious wholeness and awareness of the Oneness. When soul loss occurs, then misplaced, denser energies can move in and they usually do take up residency — affecting well-being in a big way.

Where does this lower-vibrational, misplaced energy go when it moves in? If we are on the receiving or the giving end of it, it often exists trapped within our tissues, organs, and our etheric energy field. This affects body, mind, emotions, and Spirit. The energy we project outward, affects us internally, because we are energetically One. You know this to be true when, for example, you say some unkind words to another, or you are in conflict with a loved one – don’t you feel bad inside, even if you think you are “right”?  We can’t hurt others without hurting ourselves. We can’t harm others by our words, thoughts or actions, without doing harm to ourselves.

“Energy hygiene” is radically important now to keep your physical and spiritual life at a high vibration of health. It’s impossible for one person to suffer, without affecting the multitude. Likewise, a positive shift in one person, positively affects others. A clearing of self-defeating blockages or life-sucking attachments helps clear the collective consciousness. And when we shine our inner Light, the world not only notices our glow, but the vibration of our Light actually lifts others. It is said that one awakened person can affect 100,000 others. Think of the tremendous impact just on your own circle of family and friends when you are clear-headed, open-hearted, and loving!

I often remind my clients that their job is to do the basics:  to tune inward with regularity, take responsibility for your own “stuff,” meditate daily, eat well, sleep well, exercise, have fun, express your creativity, and together we can work on clearing and reclaiming blocked or energetically challenged parts of ourselves that keep us from shining. I encourage you to tune into your own energy field, and observe what’s going on. If you feel like you may have some negativity going on, and need a clearing, I’m offering a new, stand-alone tune-up session – a Shamanic Extraction tune-up, which lasts about 75 minutes and costs $150 when done by phone, or $155 in person.

This session goes deeper than the regular aura clearing sessions I have been offering, which are also quite affective with rebalancing the aura and chakras. However, with a Shamanic Extraction tune-up, I’m calling on my shamanic healing guides to go deeper, to clear karmic energy blockages (from past lives), other-dimensional blockages (entity attachments and intrusions), as well as the present-time aura blockages (usually based on “undigested” emotions) that might be affecting your health, energy level, mood, motivation or thinking. With this Shamanic Extraction session, I go through the same ceremony I use to do the soul retrieval work, calling in the Spirit Guides of the Seven Directions, an indigenous practice. When we call in Spirit, we invite in synchronicities, clarity, and miracles; I see miracles in every session, which is why I love this work. This work comes through me, and it is not “me” who does it.

Just to be clear, typically, the soul retrieval sessions regularly offered, include shamanic extraction, as well as longer discussion time, both before and after the journey, and sometimes, a longer journey time. The soul retrieval & extraction session, combining the two practices, lasts two hours and costs $230 by phone/skype or $240 in person.  Please note that a soul retrieval is NOT part of this 75-minute Shamanic Extraction clearing session.

The reason I’m offering this 75-minute Shamanic Extraction clearing, as a stand-alone session, is that my Spirit Guides told me to do it :-)).  I generally try really hard to listen to them! Also, you might notice that if time or money is a constraint, or if you don’t need a soul retrieval at this particular time, then the Shamanic Extraction clearing might be perfect to get back in balance.

The Shamanic Extraction is done via phone/skype or in person in the Chicago area. As always, if you are unsure which type of session would serve you best, please reach out to me and we can talk about the various options. I know this can be confusing, but I’m always reachable either by email at Paula@FromTheHeartCenter.com or at 773-791-8425.

The important thing, now, is to take a stand for living in the Light, not the darkness. With living in Light, there is an experience of joy and expansion. You feel lighter. You look alive and vibrant. Your relationships are more loving, collaborative, and connected.  When living in darkness, there is suffering, a sense of separateness, and disconnection from whatever is sacred to you…in other words, living in a state of lack. When you find that your thoughts have run amok and are bringing you down, into a state of lack and limitation, please remind yourself that it’s time to clear and shine –and know that you can!

 

25th anniversary and my own “Me Too” reflections

Over 32 years ago, I was a young realtor looking for a meaningful way to express my deep desire to raise the consciousness of humanity.  Every part of me passionately felt that as a world culture, we were in the midst of a vast, spiritual drought. We were hugely disconnected from nature, each other, and what was sacred.  There was no part of me, however, that consciously knew  how to specifically contribute to changing the world. In fact, I felt lost and overwhelmed by the enormity of the world’s circumstances and was struggling to fit in to the material world.

My real estate work did not feel fulfilling, and my biological clock was ticking at that time. In my mid-thirties, I got married and had a baby. In becoming a mother, I felt tremendous joy and purpose, but there was still something within, urging me to contribute to raising the consciousness of humanity. I didn’t know what to do with that desire, but Spirit clearly did.

A series of very painful circumstances resulted in the dissolution of my marriage. I became a single mother with a very young child. I could no longer keep a realtor’s chaotic, on-call 24/7, schedule with a small child who needed my consistent availability. I didn’t know what to do and prayed hard for answers about how to make money in a fulfilling and mutually beneficial way for my daughter, myself, and humanity.

One day, the answer came very unexpectedly when I ran into a friend who was starting a massage therapy business. I had dabbled a bit in learning to give massage (had taken a few classes just for fun), and my friend suggested I take formal training to learn to be a massage therapist. I contemplated that and decided it was a good idea because I’d have control of my schedule in a way that could support my daughter’s needs. Besides, I had no idea of what else to do!

From that point on, my career unfolded, naturally, in line with my passion to help others grow in happiness and consciousness. I studied Thai massage and became a massage therapist. I loved it! It opened me to a whole new world as a healer. 25 years ago, I officially named my private practice, “From The Heart Center.”  I also learned many other forms of energy work, including shamanic healing. Heeding a strong inner pull, I studied with various shamans and was able to share the powerful ancient art of shamanic healing with my clients.

Years later, another significant shift took place. After discovering the Oneness Blessing (also called Oneness Deeksha), and traveling to India to study with the founders of it, the opportunity to write a book about the Oneness Blessing fell in my lap. A publisher wanted a book about it; I said “yes” to another long-held dream, to write. I am so incredibly grateful to Spirit and to the publisher for that opportunity to contribute, and for overcoming my fears in order to do it!

In retrospect, I see how my Divine guided me through every step to the work I love and the contribution to raising humanity’s consciousness that I longed to make. I was also naturally led to become a certified holistic health coach, and embraced the joy of helping people sync their their lifestyle and health goals with their spiritual values.

The spiritual path is filled with so much synchronicity and unexpected blessings. Not much in my life has been pre-planned. Sometimes guidance has come as a closed door that forced me to seek out another door to open. I’ve had my share of slammed doors and scary moments, but walking through those open doors have only required taking one baby step after another — in order to arrive at a purpose I never could have planned.  It all starts with a very passionate intention and, clearly, Divine grace. If you reflect on your own life, I’m sure you’ll recall the many synchronicities and miracles that have led you to be who you are now. There is so much for each of us to be grateful for!

To be sure, like so many of you, I’ve had many significant challenges along the way. I’ll continue to write about these in future blogs, in hopes that my experiences shed light on your own. But given the current timeliness, I want to briefly mention my own experiences with sexual violations. I’ve had three “Me Too” moments in earlier years of my career, in which I experienced inappropriate sexual behavior from men, and confronted the perpetrators. In two out of these three cases, when I reported my experiences to some people in pertinent “authority” roles, to my surprise, in each case, over 25 other women came forward and corroborated similar experiences with these men.  I won’t go into details here, but the perpetrators involved suffered big repercussions for their actions. There is great benefit to calling out the truth. I hope that inspires you to share your own voice with the world.

I know these traumatic “Me Too” experiences have made me stronger, more courageous about voicing my truth, and have also enabled me to better assist others in doing the deep work of healing trauma. I am particularly passionate about working with survivors of sexual trauma. I would say that the vast majority of my female clients have had sexual trauma, as well as many men, of course.  Additionally, in working with past lives as well as current lives, it’s clear that we all have numerous kinds of trauma locked in our DNA and energy fields. Trauma can be subtle or very obvious; either way, the affect on our lives can be hugely influential. The shamanic soul retrieval and extraction work I do addresses all kinds of trauma, in order to restore our authentic, empowered wholeness. It helps us to achieve greater clarity, contribution, and love.

I know that there is a beautiful, eternal place of peace, hope, creativity, and love within each of us, that none of these traumatic, earth-bound experiences can destroy. It’s a connection to that sacred place within, an innate, intimate connection, that will bring heaven to earth someday.  All the work I do with clients strengthens that connection. It’s in that connection to our Higher Self that guidance, healing, and miracles occur. It’s very important that we all find this place of safety, joy, wholeness, authenticity and inner peace…and go there daily as much as possible. Ideally, we all will come to live there. There, in conscious awareness of our authentic Self, is the profound power of being present to the “what is” of life. That awareness brings us true inner freedom, greater connection, spiritual growth, and blesses all.

The darkness of the separation of humanity from Source has radically manifested in the external world now. The spiritual blight of lower vibrational consciousness persists, but it’s present right along side with the growing global tide of profound awakening. We can’t help but perceive the gravity of physical reality now, even if we wish it weren’t so, and it’s time to accept and confront the darkness in order to open ourselves to greater Light. We are each being called in individual ways to evolve. As always, it’s an inside job first. Each person’s consciousness, actions, and way of being in the world matters and affects thousands of others, now and in future generations.

As bleak as today’s self-destructive situations seem, there is a tidal wave of being “woke” in the mainstream. We are breaking through deeply entrenched unconsciousness. It takes courage and perseverance. We can’t go back to sleep, though some are clearly trying like heck to maintain the status quo, or even worse.

Being awake to the greater role we play in the transformation of the world requires inner work first, along with grace. We must recognize our hurts and wounds, and take steps to heal them. We must take action where our inner voice guides us, and we must call in help from whatever higher Source is sacred and meaningful to each of us.

I’ve been offering my services, from my heart to yours, for over 25 years, to support you in your quest for healing trauma, taking action, and connecting with whatever Sacred Source you’re called to. A shaman is an intercessor between humans and Spirit; The work I do is always to connect you with what is uniquely sacred to you and support you in moving forward to wherever you’re being called. There is no better time to grow in consciousness and joy. If you’d like to have a complimentary conversation with me to discuss how my services might help you, please do not hesitate to reach out. Contact me at paula@fromtheheartcenter.com or 773-791-8425.

Thank you for being open, for being pulled into awakening awareness, and for spreading the word that that help is available to transform your own life first…and then the world! No matter what is going on in our country and the world, please know that you are being drawn to a state of greater joy, aliveness, and inner peace. Have faith, expect miracles, and remember to take it one step at a time!