From guided meditation

GRATITUDE MEDITATION FOR TRANSFORMATION

AkashicrecordconsultDid you know that true gratitude is not an attitude, but a state of consciousness?  That’s what my teachers in the Oneness Phenomenon are saying.  Gratitude for external things like a pay raise or a gift is only fleeting; You may feel grateful in that moment, or even for the entire day…but if someone triggers you or something happens that doesn’t go your way, isn’t it easy to lose that gratitude?  Doesn’t that happen all the time?

On the other hand, real gratitude that comes from deep within, and is not dependent on what is happening in our life, is a state of awareness that we want to embody.  This is the type of gratitude that transforms each of us, and this troubled world we live in.

We’re in a world of tremendous disconnection from our Source, from each other, and from the Earth.  We’re lost and we desperately need to find the way home.  The Oneness Phenomenon path is not the only way to get home, for there are many, many paths to awakening.  However, it’s one that it powerful, easy to access, and definitely transformational.  All these reasons are why I practice Deeksha, teach Deeksha initiation, wrote a book on it, and am continually learning from the teachings.

Oneness University in India, which I’ve written about extensively in my book The Oneness Blessing, has been undergoing some changes in the past year.  The famous avatars who are most known regarding the spreading of the Oneness Phenomenon, Sri Amma and Sri Bhagavan, have turned over the running of Oneness University to their son Krishna ji and his wife, Preetha ji.  Krishna ji, at age 11, was the first person who was able to transmit the energy of the Oneness Deeksha to another person, as the Phenomenon worked directly with him at a very young age. Now Krishna ji is grown and married to a wise, spiritually empowered woman, Preetha ji, and they have a child.

Preetha ji started a center called One World Academy in India some years ago.  She is known in her own right all around the world.  Her recent TEDx talk on how to end stress, unhappiness, and anxiety can be heard HERE. Now, Preetha ji and Krishna ji have merged Oneness University with One World Academy, calling it O&O Academy.  The anchor of the Oneness Phenomenon continues to be the Oneness Temple in India, for it is an incredible, metaphysical portal that sits on one of the most powerful grid lines on the planet, according to my teachers. I’ve personally experienced its transcendent energy and urge anyone who can go to India, to go there and experience it yourself. 

O&O Academy is celebrating what Sri Bhagavan named some years ago, as “Gratitude Day” on November 14.  In fact, they are recognizing a “Season of Gratitude” from Nov. 14-23.  Of course the 23rd is our Thanksgiving Day here in the States, so it perfectly fits in this time period.

Today, I’m sharing with you a beautiful meditation created by Preeth ji, which is designed to help move us into a state of true gratitude.  I challenge you to join me in practicing this short meditation daily from Nov. 14-23.  In fact, you may want to continue with it much longer – especially if you are a seeker of permanent consciousness transformation. 

True gratitude is a powerful catalyst for experiencing a love of life.  Gratitude ushers in great inner peace, a deep awareness of interconnection, and a state of Oneness consciousness. Preetha ji and Krishna ji want to start a tidal wave of gratitude all over the world!  Let’s contribute to that!

Will you be part of a global shift?  Do we not need it acutely now?  Please join me in meditating with Preethaji’s Gratitude Meditation – find this meditation HERE  on YouTube.

Please let me know how you like the meditation and its message, and if your internal state begins to change. Perhaps Thanksgiving will be more meaningful than it’s ever been this year – despite what is going on all around us in the world.  That is my hope and faith in our ability to shift the future of our beautiful planet and its abundant expressions of the One.  

 

Why the Goofy Hearts?

Valentine's DayDid you ever put your heart “out there” and get what feels like a big, empty, no-response from the universe?  I mean, a big, invalidating, nothing.  That’s happened to me in my dating life, in my creative efforts, in friendships at times, and in my career.  When we take the risk of opening ourselves, to be seen, and to be vulnerable, we risk feeling hurt when the offerings of our open heart are not appreciated or returned.  When this happens, our inner defense patterns and heart walls can get thicker. This process can start in childhood, when our inner-kid’s natural joy, exuberance, and loving nature got stomped on, perhaps by stressed-out, dysfunctional, or shut-down parents, bullying kids, or by the educational system itself. We learn to keep our guard up, to be like our peers, and to behave as parents, teachers, and other authority figures expect.

In dating, if we open up to another person, and they don’t match that emotional availability, there is a tendency for us to retreat to a place of isolation, resignation, or hopelessness. We take another person’s non-interest way too personally most of the time.  Truth is, it always has nothing to do with us.  But our vulnerable heart is like a friendly puppy – it just wants to love and be loved – and our ego-mind is like a soldier – it’s job is to preserve and protect us from harm.  Thus, heart and mind become bogged down waging a battle of inner-conflict, with an unconscious strategy operating to prevent future pain.

Staying in our comfort zones usually brings little gain.  To risk vulnerability and risk failing, is also to invite in huge success and greater happiness.  To be blunt, you usually have to take risks to achieve greater fulfillment and success (whatever success means to you).  Keeping our lives risk-free and playing it safe only serves to keep that status-quo predictability going….and for many of us self-growth warriors, the status quo is not where our spirit likes to hang out.  The spirit is always trying to move forward – to greater expansion.  For our true essence is a part of the universe, and as science has shown, we live in an ever-expanding universe.  The way of the Universal Spirit is one of constant change and expansion.  That expansive drive and ever-changing nature lives within our heart.

As you’ve been reading here, my friend and colleague Sue De Santo and I are giving a course called “Dating, Sexuality & Empowerment.” See all the details HERE.  It’s designed to help women break through those heart-protecting patterns and step more fully into their authentic, radiant, self-empowerment. When we break through the mental control that’s trying to preserve our safety with old, self-protecting patterns, our inner light comes pouring through. 

Having inner freedom endows us with an attractive force of love and joy that beams out to the world. We begin to flow with that ever-expanding universe within and without us….life brings to our door exactly what we need to keep circulating that joy and love of our spirit.  We attract the right people (including life partners), opportunities, and conditions to better serve the world and circulate our gifts, talents, and unique contributions.  

To promote this course, Sue and I made a video to put on facebook and youtube.  That’s what practitioners like us do to market our services.  Just part of the job.  But don’t think that it is ever easy for people like us to wear our hearts on our sleeves when we write blogs, when we promote our courses, sessions, and all the offerings we do.  Most of us who do this have had zero training in marketing – though we’ve had lots of training in the services we offer, but still this type of work seems to require continual self-promotion to spread the word.  That self-promotion is risky.  Speaking for myself, my particular shamanic and holistic coaching offerings are not mainstream, to say the least.  The older and wiser I get about the value of my contributions, however, the more I’m willing to be authentic, vulnerable, and open about what I do — in a world that is generally hugely resistant to change, complementary healing techniques, and vulnerability. 

So Sue and I made this video. Please check it out HERE and see the goofy hearts in it. At first we accidentally put a hearts filter on the video, chuckled about it, and then kept it on, with an intent to attract attention and lighten up this topic we’re teaching. To my surprise, it’s been received with kind of a glaringly silent, non-response on facebook.

I’m used to putting up simple photos of trees and getting a bunch of “likes” or “loves”…but I’m getting very little response with this video. The silence is deafening, as they say.  Perhaps some people are offended, don’t get it, or whatever.  But to me, it’s pretty darn goofy and a bit awkward to watch, and I thought I’d at least get a laughing emoji out of someone. However, I’m not taking it personally.  In fact, I’m laughing at myself each time I view it and see my own awkwardness and those goofy hearts. It’s my coyote medicine, for sure. Coyote brings me the gift of finding humor in my own silly antics.

Actually, coyote medicine aside, this course touches a powerful topic with very timely resonance to the awakening of the Divine Feminine now.  I’m absolutely in awe of the fantastic rise of women’s sense of spiritual empowerment now and I’ve always been eager to contribute to that awakening. From women suffragettes to feminists, to the path of the spiritual warriors among us, including the “me too’s”, this is deeply exciting and hopeful phenomenon to observe.

One thing I’ve learned along the way is to carry a certain “lightness of being” as a valued tool on the spiritual path.  If you can find a little loving humor about this mysterious drama of being human, it’s a very healthy thing.  And we know the power of levity at Halloween time, when we dress up to laugh at scary ghosts (the omnipresent reality of death), threatening pirates, ominous witches, and the super-heroes who fight the evils of crime, etc.  Or when we try to dress up like a 1940’s movie star, like I did in 2009.  I loved having fun with a bit of that Hollywood glam, probably because I needed to let that glam shadow side of me out to shine!  

Halloween2009

 

If you can laugh at yourself, and at the self-protective patterns devised by the ego, then you are not identified with that ego.  You are not your mind!  You are not that hurt, scared child who wasn’t seen, wasn’t appreciated, or somehow needed to be “controlled” by stressed out authority figures. To find humor in what is awful, sad, and downright life-invalidating, is to be free of those darker inner forces that keep us feeling frustrated, stuck, and less than miraculous. To be free inwardly is to experience the true bliss that is our essence, no matter how others treat us.  No matter whether they like our videos or not!

I’ll let you in on a little secret:  teachers always teach what they need to learn for themselves…and they usually get their lessons especially when they are preparing for a course. Being a good teacher, healer, coach, or therapist is to be a constant student of life and love. A good teacher is a model for that which they teach. I hope I can do that — I want to inspire you to live ever-expandingly beyond the status quo of your comfort zones in order to be a thriving, joyful human being.  We are not our fears, our resignation, our need to please, or our self-protection.  We are love and Light, eternally.

Looking for love?

photodune-6777212-paradigm-shift--xsAre you wondering why I am presenting a dating, sexuality and empowerment workshop now? The reason isn’t just the “me too” movement…though the timing with that is quite resonant. Having had my own, personal share of inappropriate, offensive, and abusive male harassment, like so many other women, I’ve had to claim my empowerment in a big way after years of suppression, inner conflict, and silence.

I had to wake up first, and realize that I had a voice and a right to boundaries, and that I needed to take a stand on behalf of my inner outrage and that of others who have suffered. In fact, I had to publicly call out a certain teacher I had many years ago, and when I did, about 25 other women came forward with stories of similar inappropriate experiences with him. But the details of that segment of my life is content for a future blog perhaps.

Right now, I want you to know that awakening extends into every corner of our lives, especially in relationships and in self-love. It’s never too late to emerge from the conditioned patterns we were taught by society…or the beliefs about relationships and sexuality, solidified in our childhood and repeating endlessly in later years. It’s those false, limiting beliefs and the subtle, but damaging conditioning that stifles our joy, and keeps us chasing after happiness in the form of external relationships. The truth is, relationships are really an inside job.  Yup, it truly is all about you! Since you can’t change others, the good news is that you can shift your own life, from the inside out.

Through years of dating, sexuality, and relationship turmoil, I learned the hard way that until my sense of worth, inner-knowing, and self-acceptance shifted, I would keep attracting the same type of unfulfilling relationships into my life. All my dating and relationship experiences have revolved around the dance of intimacy and lack there of.  What I took to be the “unavailability” of the other person, was really my own unavailability to myself, due to the cloudy perceptions that entangled my mind. These other people have mirrored to me, my own mental, emotional, and energetic barriers to love.

So as you can tell, this subject matter is close to my heart — and I’m hoping that it will also be calling some of you single women out there too.  I’m collaborating with a very experienced therapist and relationship coach, Sue De Santo, to facilitate both an in-person workshop here in Chicago, and a virtual class series (for out-of-towners and staying cozy-at-home in-towners). This exciting workshop partners energy work with energy psychology to loosen the grip of limiting patterns in order to expand your consciousness around relationships, dating, and sexuality — and change your life.  Do the inner work now and then let 2018 usher in that which your heart desires!

Here are the details and please spread the word if this post finds you happily partnered or married…or if you’re a man (this workshop is for women)….

                 DATING, SEXUALITY & EMPOWERMENT; Sexy is an inside job

         In-person workshop Sunday, Nov. 12, 1:00-3:30pm at Moving Life Studio, 5115 N. Ravenswood, 2nd Floor, Chicago, IL 60640  Fee: $49

AND/OR….

         Virtual, 4-Part Class Series (by teleconference) on Thursdays., Nov. 30, Dec. 7, 14, and 21.   Fee:  $219  *If you miss a class, you’ll have a recording of it.

****TAKE ONE OR BOTH CLASS OPTIONS!  EARLY REGISTRATION FOR ENTIRE PACKAGE (In-person and virtual series) – only $219 (plus a free gift) until Nov. 10, and then $249 after Nov. 10.

These classes are for you if:

  • You are a single woman, any sexual orientation welcome
  • You want the empowerment, freedom, and support to create what you need in a loving, committed relationship.
  • You want to break through old patterns using powerful energy tools and processes, including meditation, guided imagery, and EFT (Emotional Freedom Technique).
  • You want to ignite and energetically attract authentic love from within.

Topics for the Virtual 4-Part Class Series are:

  • Week 1 — The magnetic pull of unavailability and how to break through
  • Week 2 — How the kid in you sabotages romance
  • Week 3 — Learning to receive pleasure
  • Week 4 –- Flirting from the inside out

Facilitators:  Paula Rosenfeld, Shamanic practitioner, Holistic Health Coach, and author, www.fromtheheartcenter.com.

Sue De Santo, LCSW, Clinical Social Worker and Relationship Coach. www.suedesanto.com. 

FOR REGISTRATION and MORE INFO, CONTACT PAULA at 773-791-8425  or paula@fromtheheartcenter.com.

 

 

SAVE THE DATES: Are you relationship-ready for 2018?

FreeMeditationLogoCalling all single women – I’ve got an amazing class coming up to help you shift into a new dating paradigm for 2018. The class is called “Dating, Sexuality & Empowerment”; Since being sexy is an inside job, we’ve got some powerful energy-medicine modalities to transform your dating and romantic experiences from the inside-out!

I’m collaborating in teaching this class with a talented friend of mine who is a psychotherapist and dating coach.  We are going to assist you to shake out your self-limiting dating patterns, release blocked sexual/creative energy and awaken your aura-glow with some magical processes like EFT (Emotional Freedom Technique) and guided meditation – and much more!

There are two parts to the class, which can be attended separately or together for a double whammy:  First, there is an in-person workshop on Sunday, Nov. 12, from 1:00-3:30pm in Chicago….followed by a 4-part VIRTUAL class series, via teleconference, running on Thursday evenings, November 30 – December 21.

I’ll give you all the juicy details in a few days, so stay tuned and mark your calendars now!

Meanwhile, just a reminder that my special pricing on holistic health coaching is being offered only until November 21, when I graduate with a new certificate in Integrative Nutrition Health Coaching.  After that, the pricing will be going up.  So take advantage of a low coaching rate of only $66.67 per session (for two coaching sessions a month) when you pay in full for a six-month program to transform the way you live and eat.

I’ve noticed that some people are confused about what my holistic health coaching offers, so let me please explain: My holistic coaching offers you support, accountability, information, and my deep, intuitive skills to help you realize your goals.  Goals might be for relationships, spirituality, career, physical activity, how you eat, and anything else concerning you.  We will work together to balance the wholeness of your life!

Our focus may vary from session to session, depending on what concerns and challenges are popping up. This kind of coaching is extremely unique to each individual.  It’s not about self-discipline or denial. It’s about inspiration, natural motivation, and clarity.  The change comes gently over time, due to supportive, insightful discussion,  goal setting, and some spiritual guidance and support. As your life comes into greater balance, your goals begin to be fulfilled.  By strengthening certain aspects of your life – for instance, your social life, or your home environment, or your finances, you might naturally begin moving toward balance in other areas; for example, you work on healing a relationship and find your weight might drop, or your food cravings stop. Your digestive symptoms may improve.  These are examples of the change possible. Various problems stem from physical, mental, and spiritual causes – and we work together on all the levels.

Holistic coaching is a wonderful way to follow up your soul retrievals and Akashic/clairvoyant readings.  I work with my clients to weave together spiritual growth, human dreams and desires, and physical health.  Body, Mind, and Spirit are completely, utterly connected – each aspect powerfully impacting the other two.  Spiritual healing (particularly soul retrieval) plus holistic health coaching brings Body/Mind/Spirit into much greater unity, flow, authenticity, and vitality. Imagine feeling truly empowered:  Waking up each day with inner peace, purpose, connection, creativity, and high energy!

Despite the disasters, despite the politics, despite the uncertainty of these very challenging times – our birthright is eternal peace within, connection to a power greater than ourselves, sweet joy in the moment and intimacy with ourselves and with others.  I can support you with shamanic tools and holistic coaching to ground your life in that sweet spot, so preciously and uniquely your own.

New Oneness Circle in Chicago, launching July 18

Abstract illustration of magic sparkling lily background.

This much-asked-for city circle is launching on Tuesday, July 18, from 7:30-8:45pm at Moving Life Studio, 5115 N. Ravenswood Ave., Second floor, Chicago, IL 60640.  It will meet once a month, on the third Tuesday of every month.  Thanks to the generosity of the lovely Moving Life Studio in the Andersonville neighborhood of Chicago, where we will meet, this circle is free, with love offerings welcome (money collected will go to Moving Life Studio, in gratitude and support for their hosting).  The circle will be led by Paula Rosenfeld and Betty Giannopoulos.  We will share the powerful, new Golden Orb meditation and there will also be a chanting meditation, both guided meditations, to raise the kundalini, awaken and clear the chakras, and deepen your personal connection to what is sacred to you, . No experience with meditation or the Oneness Phenomenon is necessary!  The Oneness Phenomenon is non-denominational and experiential by nature. If you are in the Chicago area, we hope you will join us for this beautiful community experience!