From health

SAVE THE DATES: Are you relationship-ready for 2018?

FreeMeditationLogoCalling all single women – I’ve got an amazing class coming up to help you shift into a new dating paradigm for 2018. The class is called “Dating, Sexuality & Empowerment”; Since being sexy is an inside job, we’ve got some powerful energy-medicine modalities to transform your dating and romantic experiences from the inside-out!

I’m collaborating in teaching this class with a talented friend of mine who is a psychotherapist and dating coach.  We are going to assist you to shake out your self-limiting dating patterns, release blocked sexual/creative energy and awaken your aura-glow with some magical processes like EFT (Emotional Freedom Technique) and guided meditation – and much more!

There are two parts to the class, which can be attended separately or together for a double whammy:  First, there is an in-person workshop on Sunday, Nov. 12, from 1:00-3:30pm in Chicago….followed by a 4-part VIRTUAL class series, via teleconference, running on Thursday evenings, November 30 – December 21.

I’ll give you all the juicy details in a few days, so stay tuned and mark your calendars now!

Meanwhile, just a reminder that my special pricing on holistic health coaching is being offered only until November 21, when I graduate with a new certificate in Integrative Nutrition Health Coaching.  After that, the pricing will be going up.  So take advantage of a low coaching rate of only $66.67 per session (for two coaching sessions a month) when you pay in full for a six-month program to transform the way you live and eat.

I’ve noticed that some people are confused about what my holistic health coaching offers, so let me please explain: My holistic coaching offers you support, accountability, information, and my deep, intuitive skills to help you realize your goals.  Goals might be for relationships, spirituality, career, physical activity, how you eat, and anything else concerning you.  We will work together to balance the wholeness of your life!

Our focus may vary from session to session, depending on what concerns and challenges are popping up. This kind of coaching is extremely unique to each individual.  It’s not about self-discipline or denial. It’s about inspiration, natural motivation, and clarity.  The change comes gently over time, due to supportive, insightful discussion,  goal setting, and some spiritual guidance and support. As your life comes into greater balance, your goals begin to be fulfilled.  By strengthening certain aspects of your life – for instance, your social life, or your home environment, or your finances, you might naturally begin moving toward balance in other areas; for example, you work on healing a relationship and find your weight might drop, or your food cravings stop. Your digestive symptoms may improve.  These are examples of the change possible. Various problems stem from physical, mental, and spiritual causes – and we work together on all the levels.

Holistic coaching is a wonderful way to follow up your soul retrievals and Akashic/clairvoyant readings.  I work with my clients to weave together spiritual growth, human dreams and desires, and physical health.  Body, Mind, and Spirit are completely, utterly connected – each aspect powerfully impacting the other two.  Spiritual healing (particularly soul retrieval) plus holistic health coaching brings Body/Mind/Spirit into much greater unity, flow, authenticity, and vitality. Imagine feeling truly empowered:  Waking up each day with inner peace, purpose, connection, creativity, and high energy!

Despite the disasters, despite the politics, despite the uncertainty of these very challenging times – our birthright is eternal peace within, connection to a power greater than ourselves, sweet joy in the moment and intimacy with ourselves and with others.  I can support you with shamanic tools and holistic coaching to ground your life in that sweet spot, so preciously and uniquely your own.

Mad Scientist unleashed

Image: Soul of a womanIn the past eleven months of working on a certificate program in integrative nutrition, I’ve learned something crazy about myself; I’ve now totally unleashed the ‘mad scientist’ within!  I guess she used to be somewhat closeted. Now she’s ridiculously passionate, unabashedly spiritual, loud, and apparently unstoppable in her efforts to get to the root cause of problems and to create change… and now she has many more powerful tools for the health of body, mind, and spirit in her toolbox.

I’ve got one more month of studies until I graduate, and I’m almost obsessed with challenging the status quo of health in America. Frankly, we are a nation surprisingly asleep to the notion of taking control of one’s own, precious body.  After all, we love control in this day and age!  But we’ve lost control of our bodies and, perhaps, haven’t even noticed; it’s all so second nature.  How were we so blinded by the cheap bling of processed foods and sugary drinks? When did we get so busy that we lost our connection to plants, our kitchens and the whole foods of Mother Earth? When did moving our bodies give way to screen gazing, overwork, and fatigue? And why do we wonder why the American soul is gasping under the weight of a major health care crisis?  WE ARE ASLEEP!

In the 24 years of my shamanic healing practice, I have been a warrior for your soul.  I’ve gone to battle with all manner of blocked energies, intrusive beings from other dimensions, lost soul parts, past lives, and that over-arching demon, Stuckness.  And as a Oneness Blessing Giver and Oneness Trainer, I’ve offered my humble services to Spirit to help catalyze your awakening and your heart’s declutching from the mind.  Spirit has kept me focused on the soul, for that’s the breath of life underneath this whole theater of humanity.  I love this spiritual calling and will never stop offering it to others.

Yet, Spirit has spoken to me and sparked in me a bold urge to also fight for the holistic health of this earthly vehicle for the soul…this incredibly brilliant mass of cellular structures which is the Body. Yes, this life is not “it”; our soul is eternal.  But while we are here, what matters most is the QUALITY of this earthly life.  And without a highly functioning body, the quality of one’s life can truly stink.  An unhealthy body creates pain, narrows your life, dims your mind and spirit, sometimes limits your contribution, and can keep you from being your highest self. It’s as plain as that.

For example, without the brain getting proper nutrition, blood flow, and oxygen, and the body getting regular exercise and sleep, you might be ultimately facing dementia or Alzheimers.  Is this how you want to go out? The brain can start deteriorating after age 30! Your memory can start giving you problems after age 50!  I mention this as one who sometimes can’t remember a certain word or someone’s name.  Better believe, I’m now taking steps to support my brain’s health!  Experts say the brain can be as healthy at 90 as it was at 29, if you give it what it needs.

And your gut, if it isn’t lucky enough to avoid gmo’s, processed and sugar-laden food and drinks, viruses like Epstein Barr, yeast, parasites, emotional trauma, and stress, it can fall into a state of dysbiosis – that’s an imbalance of healthy and unhealthy intestinal bacteria.  It’s as common to Americans as rain, and it can lead to bloating, gas, gerd, pain, cognitive dysfunction, and many diseases like Hashimotos, Parkinsons, M.S,, psoriasis, rheumatoid arthritis and cancer. The gut is 70% of your immune system. How many Americans are aware of this?

These are just two common examples of what the American lifestyle has created.  But the great news is that you can take control of your health and change these sabotaging conditions.  It takes awareness, intentionality, determination, perseverance, and, very importantly, accountability.  It helps when someone holds us to our word, if we can’t hold our self to our own word  — which happens because the mind walks a slippery slope when it comes to long-held habits.  The mind sinks into resistance and sometimes languishes in denial.

For this kind of change in the body’s status quo, one often needs quite a bit of support.  Sad to say, we are also a nation lacking in a lot of emotional support.  Friends and family who could support us are often too busy maneuvering to be ahead of the competition, and to be ahead of Time.  Busy, busy, busy, is what we are.  And with what?  Distractions?  Over-commitment? How often do you feel heard, like someone was really present to what you were saying?

If you made it this far down in my writing, I thank you!  There’s something in you that’s awake or awakening to the need for change.  Perhaps you struggle with procrastination, though you know what you need to do.  You’re human…no judgement. What matters is self-awareness, and taking action as necessary.

Here’s an offer you might want to consider:  You don’t have to do this alone.  You could have a personal, very spiritual, ‘mad scientist’ in your corner to get to the root of things and help you to create the life of your dreams. Nothing feels better than achieving a goal!  I would love to be a help to you, navigating a path that will be unique to you, gently holding you accountable, and always supporting you emotionally.  Because I know that change like this isn’t easy.

I have, and have had, my own struggles with health.  I’ve given up sugar, caffeine, gluten, and dairy to heal this gut of mine. I was diagnosed with uterine cancer several years ago, and pulled out all the stops I knew at the time to heal the imbalances (using prayer, nutrition, emotional and spiritual support, and western medicine) — and was lucky enough that ultimately, when the doc removed my organs, he found no cancer!  That’s right, he actually reversed the original diagnosis of cancer in the medical records!

Was it a miracle? Absolutely yes!!!  But I also worked all the tools I had available at that time. I have even more tools and knowledge now. And now you know why I’ve become a holistic health coach on top of being a spiritual healer. Nothing like a diagnosis of cancer to impassion one.

So if you want a mad, crazy-determined, spiritual scientist to help you, I have a suggestion:

I’m currently running a holistic health coaching special.  I have one more month left of my year-long training. For the month of October, I am offering a truly low, low, low rate for a package of six months of coaching.  Why six months?  Because experts have figured out that people need six months to create lasting lifestyle change. You have to address the root of what’s out of balance. This is why diets and new year’s resolutions generally fail. People try to make radical changes but relapse to old, ingrained habits. What’s needed is holistic change from the inside out – not just in food or exercise, but in relationships, spirituality, career, and general physical activity. Holistic coaching can truly help transform your life.

With this current special, for only $150 a month, you get two (2) one-hour sessions of coaching per each of the six months, plus email support in between as needed. If you pay the six months in full, upfront, I’ll take off another $100.

After I graduate, the price for the package will be going up. The single sessions of life coaching that I have been offering, typically cost $125 an hour….so at the special price of $75 an hour, this is a tremendous value and investment in manifesting your highest potential for body, mind, and spirit.  Please contact me with any questions!  In fact, I’ll give you a free health consultation (no obligation) to get a taste of what I can offer!  So contact me at paula@fromtheheartcenter.com, or call 773-791-8425.  Act now so you can sign up in October and get the discounted rate!

With Love and Blessings!

Paula

 

 

 

 

 

 

 

 

 

 

 

TALKED REALITY WITH YOUR BODY LATELY?

Image: Soul of a womanMy heart has been with all those affected by the reality of these unprecedented hurricanes, flooding, and fires…and we’ve all been affected, of course. But I can only imagine the extreme challenges of living in the wake of the devastation.  To those still struggling, I hope you are experiencing the collective love and concern.

These past few weeks of massive destruction have rattled the shreds of any denial lurking in our collective awareness of the power of nature.  But as bad as its been, to those who look, the power of prayer and faith has also been affirmed. The manifestations of Mother Earth are intimately tied to the consciousness of those who inhabit the planet. With the reality of widespread disrespect and abuse of nature, there’s no mystery in our Earth Mother’s revolt.  Scientists have warned of it…as have mystics and those not blinded by financial interest, fear, and greed.  And to those anchored in faith, there is hope for this troubled planet…but only with a change in consciousness and a corrected course of action.

Likewise, the human body, when treated disrespectfully and with abuse, does also revolt. Researchers and those who have studied the ways of the body, can tell you that if you ingest sugar, unhealthy fats, chemicals, and hormone laded food, then the body is weakened and creates disease.  If you pile stress upon stress on these vulnerable nervous systems (without interventions like quality sleep, relaxation and perhaps even meditation), there will be trouble.  If you don’t mend broken relationships and frequently disregard the need for exercise, there will be consequences.  Like the fate of this planet, we are creating our destiny in each choice we make.

You are not your body. You are embodied consciousness. You’re a sacred, magnificent spirit with infinite possibilities, housed in a body created from what you eat, feel, believe, and do. The physical body beams as much light and love as the quality of its cellular infrastructure can hold.  Are you in need of an upgrade so that the vibration of your body temple moves into greater alignment with the beauty of your soul?

After years of struggling with my own personal challenges of digestion and back pain, I’ve learned the hard way that the body is always talking…but am I fully listening? Am I truly present and embodied …or am I ungrounded, in denial, and off in the la-la land of the mind?  This body talks and you better believe, I listen now. Experience can bring wisdom; This body is my beloved collaborator in the light and love I want to share while I’m alive, and I can’t do that well if I’m struggling with suffering and ill health.  How is your own relationship with the physical home of your spirit?  Many of us are very disconnected from the sources of nourishment of body, mind, and spirit.

To listen to the needs of the body is self-love in action, particularly if you are hoping to sustain a high-quality lifespan!  I personally don’t obsess about a long life, though I would be very happy to be blessed with one. What I do passionately desire is a quality of life that is vibrant, flexible, expansive, and as un-medicated as possible.  Since the future of insurance is rather uncertain and our country’s medical care system is a complex web of politics and money-laden interests, the time to take charge of our wholeness and health is right now!

Physical and emotional pain and disease is the body’s wake-up call, but how about taking a pro-active stance right now, before you’re stuck with a crisis comparable to Hurricane Irma? The physical body is the outermost manifestation of your consciousness.   Given your full attention, the body will talk to you loud and clear, telling you about its needs, wants, and emotional state.  Start  communicating seriously and get curious about what it tells you. Then make a course correction to get in balance, if necessary!

Here are 3 very important suggestions for attending to your body’s communications, while at the same time, demonstrating some powerful self-love:

  1. Sit down and close your eyes.  Turning within, do a quick inner body scan, from head to toes.  Notice areas of tightness, stress, or pain.  Using deep breathing, send some love and relaxation to the parts of your body that are unhappy.  Breathe into the discomfort. Ask your body to let go, and send it some soothing words of love. Great to do this periodically while working at a desk or gazing at your computer, phone, or television for hours!
  1. Ask yourself, “what do I already know I need to do for my body and health?”  We know how to heal ourselves!  We know we need exercise, less stress, better relationships, better eating…So start doing it!  Make a decision to take action instead of procrastinating. If you’re struggling with moving forward, get yourself a holistic health coach and healer to help you break through! (sorry, I couldn’t resist throwing some self-promotion in!)  Take this inner-knowing seriously.  Like any significant, intimate relationship, your relationship with your body requires daily attention, respect, and devotion.
  1. Feel your feelings all the way through. Feelings are the result of the body’s interaction with life.  Unfortunately, many of us run from our feelings to avoid discomfort.  Trapped feelings in the body create pain, disease, anxiety, depression, and unconsciousness.  To feel is human, but to stifle feelings is to create trouble down the road. Don’t take your feelings out on anyone else. Don’t let feelings build up within, only to leak out later as criticism, snarky digs, or outright anger.  Instead, when you have a moment, sit down and really feel your sadness, frustration, fear and anger.  Breathe into the feelings, get close to them, stay with them, and you’ll see that the feelings dissipate and release. Then your spirit is returned to inner peace and joy.

I’m wishing for you a high-quality life of alignment of body and spirit!  If you haven’t scheduled a FREE HOLISTIC HEALTH CONSULTATION with me yet to discuss your concerns and goals, the door is still open!  Contact paula@fromtheheartcenter.com or 773-791-8425.

For you fellow Chicagoans, please consider attending the upcoming, Sept. 19th Oneness Circle for a course correction and soulful, uplifting reconnection with the Sacred Self… Be revitalized, enraptured, and inspired to be your best on all levels!

Want Self-love and A Free Gift?

IMG_2516It’s been far too long since I wrote here, and I regret that fact. Summer’s almost gone! But I haven’t forgotten about you! It’s just that, in addition to my regular shamanic healing and  reading offerings, I’ve been extra busy studying for a certificate in integrative nutrition health coaching. Like many of us, any personal challenges this year are playing out amidst a backdrop of governmental, national, nature, and global violence crisis which seem relentlessly emotionally triggering, and downright hard to digest.  At times, it’s brought some people (including me!) to the brink of despair and coping ability. Our first chakra safety issues have been rocked to the core. We’ve needed to dig deep into our resources for faith, hope, connection, safety, beauty, and love.

Since last November, when I began this fantastic, year-long training program in Integrative Nutrition, I’ve needed lots of focus, not only on my studies, but on scrutinizing just about every area of my life.  The content of what I’m learning is all about the primary things that nourish us…and food is actually secondary nourishment. The fundamental things that most nourish us include relationships, physical activity, spirituality, and career.

When that primary sphere of nourishment is out of balance and lacking, the body’s physical health is challenged. How can you digest well when the stress of living seems so high? How can your body perform optimally when it’s not wholly nourished?  As a coach, my job is to support growth on all levels — and balance, inner peace, and fulfillment in all these lifestyle areas, including nutrition.

It doesn’t matter where you start to re-nourish in this paradigm, for all roads lead to healing of body, mind, and spirit…and that is the crux of holistic healing.  My own path has had a major focus on spirituality, but my Divine has led me to double-down with a  laser-focus on issues of the body  – because without the body, there is no vehicle for spiritual growth.  In these times when life seems so out of control, having dominion over what is actually most fundamental to our earthly existence (our body), is absolutely crucial!  Our precious body, which gives physical life to our eternal spirit, is under our loving dominion. Are you loving with your body? With responsibility for this body, there is choice.  And it is in our lifestyle choices that we truly honor our authentic, sacred self.

Since young adulthood, I’ve personally struggled with persistent, mysterious digestive issues and food sensitivities. In the past, western medicine hasn’t had good answers for what has troubled me. The study of nutrition and physical health, however, has been an evolving science. Now, many new findings are coming to light, particularly in the arena of digestion and nutrition.  I’m having amazing success with some of my own health difficulties, and I’m eager to share my experience, strength, and hope with you!

Even with the highest spiritual consciousness, optimum health is challenged immensely by many external factors:  the changing environment,  the stressful overload of information today, the unavailability of healthy, unprocessed food, a surplus of additives, toxins, random viruses, and, to a small degree, our genetics.  We’re up against a lot of challenges, but knowledge is power.  What we don’t know, or choose not to deal with, will surely affect the quality and quantity of our lifespan. For me, the quality of a life is the most crucial part of all.  I want to live as healthy, pain-free, and non-medicated a life as possible…how about you?

Given all these external factors, what a “pre-loaded” work of art these beautiful bodies of ours are!  In these times, perhaps more than ever, our bodies and lifestyles require radical self-care and consciousness to thrive.  This takes courage, education, perseverance, and, I truly believe, lots of accountability and emotional support.  To change diet and lifestyle in transformational ways that yield lasting results, is no small feat. It requires a change in consciousness and a powerful commitment to persevere.

As a consciousness warrior, I’ve been working for many years in the trenches with Spirit on behalf of the collective good, and I hope to go out that way when this lifetime ends – always a warrior. As you know, these are extraordinarily challenging times, these awakening times, and it takes guts to be alive now.  The dark energies within and without are not going down without resistance to all the fantastic Light.  It is becoming more and more apparent that we need greater physical health, too, to hold this precious, higher vibration of awakening.  We need optimum nutrition, sleep, and exercise for this new, empowered wiring of our nervous systems and organs.

So, expect to hear a lot more about my new endeavors in the weeks to come. In the meantime, I’d like to offer you a gift to celebrate what I’m calling my new “You Have Guts” holistic health coaching program:

man with a heart in hands on a white backgroundWould you like to have a completely free, no-strings-attached, one-hour health consultation by phone?  I’d love to support your own love for your body and your life!  We will discuss your health goals, and you might receive some new insights and inspiration!   Just drop me an email if you’re interested – paula@fromtheheartcenter.com or call me at 773-791-8425.

Pre-summer Energy-clearing Sale!

Garden

Hi, are you already galloping toward summertime? I know I am! Here in Chicago we’ve been enjoying weather bliss this week, with lots of sun and nature a’bloom. Hope you had a good Memorial Day weekend.  Now is a perfect time to honor your own inner-soldier.

It feels to some of us that 2017 has been one long battle to maintain inner peace and harmony in a world gone pretty darn crazy and unstable.  Violence, politics, chaos, the environment…hot issues that steal our sense of safety, grounding, connection, and peace.

I’m offering you a chance to quickly reconnect with the “home” within – that place where you can always find refuge, comfort, and connection.  Your Inner Essence at “home” is steady. It is not combative. It knows only one truth, and whether you call that truth Love, Peace, God, Spirit, Higher Self, or Consciousness, its nature is bliss, peace, and higher intelligence. Connecting back to “home” is reconnecting with the beautiful flow of life – of miracles and joy, your birthright.

Connection to our inner “home” can get lost in the shuffle of distractions, stress, other people’s energies, confusion, and collective fear. Even thinking too much, and certain foods and environmental toxins can affect our energy field!  We can become unable, or forget how to find our inner balance and peace. To do that, we need to clear out the energy of blocked and stagnant energies in our field, often caused by not fully processing our feelings or taking on the feelings of others.  The energy of unprocessed feelings and thoughts clog up our aura and chakras, and can lead to disease, pain, emotional triggers, lack of sleep, unhealthy coping mechanisms, and more.  Like a dirty house that needs cleaning, the solution to finding harmony, clarity, and order again is cleaning.  That messiness doesn’t walk away on its own!

So how about an offer you just can’t resist?  Spend 1/2 hour – or one hour with me over the phone, getting all the layers of your aura and chakras quickly cleared out.  You’ll feel lighter, clearer, more energetic, and more present. I’m throwing a sale:  Purchase and book by June 16 an energy clearing session done over the phone (that must be used by June 30) at 40% off the regular price. Good as a gift certificate too!

Half-hour energy clearing will be only $45 (a savings of $30)  or

One-hour energy clearing will be only $75  (a savings of $50)

As an extra gift, I’d like to offer you a Oneness Deeksha at the end of the session, if you’d like a beautiful transmission of sacred energy.

So start getting your summer glow on now. Contact me to make arrangements at paula@fromtheheartcenter.com or call (773)-791-8425.

One last thing, a gentle reminder that the Chicago Phenomenon & Gift weekend is coming here July 1 and 2.  There’s still time to register, but the discount rate for the hotel ends June 9…so don’t delay.  You can register for the weekend and get details on the hotel and pricing HERE.

 

 

A PRAYER FOR DATING & EARTH DAY

GardenThere’s one prayer that I have highly recommended for years, and used in service of creating my own life’s work, but in one certain area of my life, I haven’t employed it. I’ve been afraid to truly let go enough to pray in this particular arena, in this particular way. That arena is romance, and my fear is that if I truly surrender, I won’t get what I want.  It’s not my preference to be single, and I’ve tried persistently to change the situation as best I can.  As I see it now, even though I’ve prayed for manifestation of a partner in the many various ways that I’ve been taught to pray, it hasn’t worked for a reason. I’ve probably tried to solve the problem from the level of mind that it was created by. As Einstein has pointed out, this just doesn’t work.  In my heart, I know there’s one way of prayer that I haven’t been ready to do.

I’ve certainly had my share of extremely significant and precious relationships; each one lasted until they were finished. Not a unique story for many of us. Yet, I found myself, recently, throwing my hands up in the air, and sighing the proverbial, “I give up”. I was at a new level of despair, frustration and, ultimately, surrender – exactly what was needed, evidently, for my Divine to deliver a big, wake-up message.

Spirit’s breakthrough message came to me via a couple of coffee dates that ironically validated the extraordinary power of intention to manifest what we think we want. But what we manifest may not always be what we really need. The dates left me dazzled by Spirit’s notorious sense of humor, and I eventually saw a big flaw in the prayer technique I’ve been using in my search for a significant other.

For example, I’ve wanted to meet a potential loved one who adores animals just as much as I do. Recently, I was requesting of my Divine that this ideal person have a dog or two, since my landlord doesn’t permit dogs. (I’d imagined enjoying them vicariously, so to speak). I’ve been longing to have a significant relationship with some pets! Sure enough, I met someone with two dogs….and six cats too, bless her heart. Unfortunately, I had forgotten to remind Spirit that I have a low-level cat allergy. My own two beloved cats (now deceased) were fairly manageable for my allergy – but six cats would send me over the edge into asthma.

Dating wake-up call #2: Because I have a few food sensitivities, I can be a bit of a challenge (in some people’s eyes) to dine with. But I am so “over” having to justify certain food avoidances to people. So I’ve been asking my Divine for someone who understands and respects healthy, mindful eating. Who did I attract, you’re wondering? I called in a date with a woman with massive food allergies, (which I have deep, deep compassion for), but her severe allergies include both cats and dogs. Darn, I had forgotten to tell Spirit that my ideal partner, though loving dogs, would not be allergic to them, even allergic to non-allergenic dogs!

Trying to stay on top of all my particular specifications and expectations is exhausting. I can’t think of every single angle, polish my prayers, visualize, and expect my Divine not to have a great laugh at my expense! Here is the big “a-ha” that came a few weeks ago: I’ve got this particular idea of who I think will make me happy, and what I think will make me happy… and I’m expecting Spirit to be like a corporate head hunter who will fill the slot with exactly what I believe I want.

It’s like I have a job opening, and I want my Divine to fill it pronto with someone who has all the right qualifications. Like it’s all about me and my wants … What’s wrong with this picture?

What I see is that I have it all backwards. I need to dwell on what I have to offer, not what I want to get. I suspect things would work much better if I follow my own prayer advice and truly surrender. It’s the “truly” that is really hard.

The prayer goes something like this, and you can direct it to whatever Higher Power is sacred to you personally: “Use me. You know my desires, passions, skills and talents, dear Spirit…Let me please be a channel of your love. In service, Spirit, let me be joyful. Let me add to the world’s good. How, and with whom this might manifest is up to you, dear Spirit, so I let go of the reigns and trust in your wisdom and guidance.”

How this will show up in my dating life, remains to be seen. I’ll keep you posted! I do know that Spirit holds a vision for me, and everyone else, which is truly good and life-supportive. It’s a much higher perspective than my own.

And how does this prayer relate to Earth Day? With eyes wide open in an increasingly transparent world, we all are seeing the masses of politicians and world leaders who, in their humanity, have been severely limited by the consciousness they hold. The world’s a mess due to consciousness that has been conditioned by centuries of fear. The structures that we have taken for granted are crumbling in the wake of rising global awareness and dissension. Ugliness and cruelty also abound rampantly, seemingly hopelessly mired and motivated in fear.

We watch now as our beautiful Earth is being destroyed by this pressure cooker called life in 2017, co-created by all of us. Humans have used, manipulated, and transgressed the natural world to serve our own needs. We have forced our will. All the years of mindless taking from Earth is destroying her. Many of us have seen these times coming for years, but have been unable to influence the consciousness of “those” in control of how money is spent to create this lifestyle we share on Earth. We watch in horror. Some of us march with anger or hope.

As in the state of surrender needed for dating help, perhaps you might join me in humbly praying to Spirit today for help for the world. My Divine has me  writing blog posts, contacting politicians, protesting, setting an example, going back to school to become an integrative nutrition coach, and of course recycling. I am doing these things, but want to do so much more. I want to experience more than give glaring looks at littered sidewalks, shake my head at unhealthy fast food joints, and walk past grocery stores filled with packaged, processed, sugar-laden saboteurs, waiting to destroy someone’s health and happiness. I want to educate, wake-up others, and transform this life-denigrating mess we’ve created.

I hereby pray, and please join me if you feel so moved, to declare: I humbly offer my love, talents, skills, and passion to make this existence better for my own life, the life of our beautiful Earth, all her wondrous creatures, and the generations to come who might never know a glorious late April day like this one (at the rate we’re going), with flowers and trees a’blooming, water coming from faucets, air that is still fairly breathable, and, thank you Spirit, organically, humanely raised food options in the store … because organic farmers get it. Immense thanks to all those who get the value of life, of all things natural, of love, peace, and beauty… and are living in their truth and not in fear.

What is your prayer today? Can you let go and trust Spirit to use your talents, passion, and actions to give to the world what it needs for transformation? If you feel frustrated, confused, fearful, or blocked, please consider taking a step toward faith and action. I urge you to strengthen your bond with the personal Divine of your heart, whatever that looks like for you – so that you can be led to serve, to give, to be a sharer of Light who transforms this chaos and destruction going on now.

If you are feeling that you can’t really “turn it over” to a Divine that you don’t trust, have I got a recommendation for you! There will be another big Oneness event happening on July 1 and 2, in Chicagoland and other parts of the country. It will be a rare chance to strengthen your bond with your personal Divine by leaps and bounds. It will help you connect, expand, brighten your Light, listen within, take action, and create change with your very own awakening consciousness. The event is called The Phenomenon and the Gift. The teachings are live-streamed from Oneness University in India with highly enlightened teachers. Please check out the Chicago event HERE.

If you want to see other locations in the country and world for this incredibly powerful event, look HERE

For the Chicago event, the deadline for the early registration discount is April 30, so don’t delay. There are even payment plans options available for this event!

Wishing you all a day of awe and gratitude for the Earth… and the courage to trust, to let go, and also to take action where you are Divinely guided.

 

Spring has sprouted!

Image: Happy sunHappy Spring! Life is all about cycles, and we’re now officially into a cycle of re-birth and renewal. Spring brings hope with it. I think many of us are struggling with that precious commodity, hope, in these difficult times. Thank goodness nature is getting ready to re-invigorate us with blossoms, color, and sunny warmth! We need it.

I was born close to the spring equinox so my birthday, which was a few days ago, always signifies something hopeful to me… a fresh opportunity to grow wiser, happier, and healthier. It turns out that I stumbled into a brand new endeavor last year that’s really shaking up my life with new focus and excitement, and it’s coming into full bloom very soon.

It certainly wasn’t on my radar to go back to school at my advancing age, though I know I’m apparently a life-long learner and late-bloomer. But I was guided to enroll last fall in a certificate program with an extraordinary school named the Institute of Integrative Nutrition®, or IIN® for short. Perhaps you’ve heard of it – it was the first of it’s kind about 25 years ago and it’s globally recognized for it’s unique integrative approach to training coaches of holistic and healthy lifestyle.

I’m nearly half-way through the year-long program and what I’ve learned so far is really eye-opening. Soon I’ll be letting you all know more about the support I’ll be offering for the holistic health of body, mind and spirit. This is just a teeny preview because I absolutely can’t wait to start this new type of coaching!

I’ve always been considered a “health-nut,” in the eyes of some family members and friends. Part of that was a natural resonance with the seeds of the mass consciousness slowly awakening to ancient practices of yoga, spirituality, and whole health back in the sixties and seventies, when I was coming into adulthood.

I know now that this type of holistic consciousness is radically in need of awakening in America. In fact, it’s dangerously in need of awakening in a big way! We have become a fast-food nation, overweight and under-nourished by the things that matter most in life: relationships, physical activity, spirituality, meaningful work, and unprocessed, non-pesticide-ridden, whole food. Our health care system is questionable. The value placed on disease prevention is minimal. Our health and food options are influenced by marketability, convenience, big business, and government. It’s time we took back our power over our own lifestyle.  Without good physical health, it truly is challenging to be happy, peaceful, and fulfilled.

I’m thrilled that I’ll be bringing forward a new evolution of a fundamental passion of mine: holistic health coaching that supports you in taking ownership of a healthy lifestyle on all levels. I’ve been working for over 23 years as a channel for energetic healing and reconnection to Spirit. Now I’ve been guided to help you stand in, and for, the health of your lifestyle; Because your beautiful, sacred spirit needs supportive practices and a healthy body temple to really shine brightly in its mission here on Earth. 

It takes a strong intention, perseverance and a lot of clarity, nowadays, to dig for the physical causes of disease and work through the maze of theories, treatments, and countless methods of finding balance within and without. In my shamanic work, we can find the spiritual cause of a disease or imbalance – but when it reaches the physical level of manifestation, one needs to address it physically, too. What I see, very sadly, is a lot of people on medication to control symptoms, not really addressing the cause of the symptoms which might require changes in lifestyle, career, or relationships. Symptom-control is profitable for Big Pharma, but not for you in the long-run.

Because of lack of information or deeply conditioned habits, it sometimes requires support to craft a lifestyle or make changes that prevent illness from evolving. The hectic pace and chaos of life now work against us. Many of us are struggling just to keep our heads above water – to get enough sleep, enough relaxation, enough exercise, love, healthy food, etc…. I hope to be that coach who supports people in listening to their own inner guidance and taking charge of their lifestyle, diet, spirituality, and exercise choices. I’d like to see everyone living long, radiant lives on all levels of body, mind, and spirit – and in a way that is wholly unique and pleasing to them.

In case you have considered learning health coaching as a career, or if, perhaps, you are just interested in revitalizing your own health and lifestyle choices, the Institute of Integrative Nutrition® is holding a conference this coming weekend and is offering a free livestream. It will be broadcast Saturday, March 25, from 10am – 3pm Eastern Time and Sunday, March 26, from 10am – 12pm Eastern Time. They are having some great speakers, including Dr. Andrew Weil, Joshua Rosenthal (founder of the school), and others. It will give you a taste of the focus, the teachers, and the philosophy of this type of coaching.  To register for this free conference, click:  bit.ly/2mPPluE.

If you have any questions or would like to know the speaker’s schedule for the conference, just drop me a note at paula@fromtheheartcenter.com.  Meanwhile, more to come about my new coaching offerings. And no worries, I have no plans to stop offering all the other work I do and love….this will be one more tool for embracing the experience of being fully alive.