From Peace

Shamanic Extraction: Clear & Shine

Have you, perhaps. been feeling out of sorts, out of balance, anxious, irritable, foggy, or depressed by the challenges of life these days?  Many of us are facing big challenges with health, relationships, healing the past, and/or finances. Because we are all one, we are all experiencing everything, on some level. We’re also collectively grieving the many tragedies of others, which we are very aware of through the media.

It may seem as if the dark side of life is much more visible than it’s ever been before. It seems everywhere, affecting every aspect of life, including health, relationships, nature, and sense of safety. Perhaps the darkness has always been here, to this degree, but because our awareness is increasing with deeper levels of collective awakening, we can’t go back to sleep now. There are points in the awakening process that can seem like long, dark tunnels (I’ve been there often)…but there is also, both at the end of the proverbial tunnel, and always right in front of us, an awareness of that beautiful Light shining brighter than ever. It’s the Light that we want to focus on now!

Where are you at this moment in time? Are you living in Light, struggling with darkness, or somewhere in the middle, and pretty up and down? Well, dear one, you have a choice. The choice is a moment to moment thing, and it might take a renewed commitment on your part to stay high vibrational. Given the chance, our chattering, defensive, and judgmental minds will high-jack the best of spiritual intentions, so let this serve as a reminder: Take a stand to shine your Light and keep seeking more Light!

My clients have been asking me lately, “what can I do to stay energetically clear of all this negativity? What protection is there from intrusive energies and entities?”  Those are very important questions to take seriously now.

Negativity (denser vibrational energy) is bombarding us fairly constantly. We’re exposed to lower-vibrational conditions because of pollution, food toxins, household toxins, news media coverage, political savagery, traffic congestion, hostile family members or co-workers, and, most especially, our own internalized negative messages from childhood or ancestral DNA inheritances!

Based on my 25 years of shamanic experience, I’d have to say that we’re also affected by other-dimensional entities and earth-bound energy cords with others, such as deceased loved ones, or ex-lovers, and, of course, our own disconnected soul parts, which affect our conscious wholeness and awareness of the Oneness. When soul loss occurs, then misplaced, denser energies can move in and they usually do take up residency — affecting well-being in a big way.

Where does this lower-vibrational, misplaced energy go when it moves in? If we are on the receiving or the giving end of it, it often exists trapped within our tissues, organs, and our etheric energy field. This affects body, mind, emotions, and Spirit. The energy we project outward, affects us internally, because we are energetically One. You know this to be true when, for example, you say some unkind words to another, or you are in conflict with a loved one – don’t you feel bad inside, even if you think you are “right”?  We can’t hurt others without hurting ourselves. We can’t harm others by our words, thoughts or actions, without doing harm to ourselves.

“Energy hygiene” is radically important now to keep your physical and spiritual life at a high vibration of health. It’s impossible for one person to suffer, without affecting the multitude. Likewise, a positive shift in one person, positively affects others. A clearing of self-defeating blockages or life-sucking attachments helps clear the collective consciousness. And when we shine our inner Light, the world not only notices our glow, but the vibration of our Light actually lifts others. It is said that one awakened person can affect 100,000 others. Think of the tremendous impact just on your own circle of family and friends when you are clear-headed, open-hearted, and loving!

I often remind my clients that their job is to do the basics:  to tune inward with regularity, take responsibility for your own “stuff,” meditate daily, eat well, sleep well, exercise, have fun, express your creativity, and together we can work on clearing and reclaiming blocked or energetically challenged parts of ourselves that keep us from shining. I encourage you to tune into your own energy field, and observe what’s going on. If you feel like you may have some negativity going on, and need a clearing, I’m offering a new, stand-alone tune-up session – a Shamanic Extraction tune-up, which lasts about 75 minutes and costs $150 when done by phone, or $155 in person.

This session goes deeper than the regular aura clearing sessions I have been offering, which are also quite affective with rebalancing the aura and chakras. However, with a Shamanic Extraction tune-up, I’m calling on my shamanic healing guides to go deeper, to clear karmic energy blockages (from past lives), other-dimensional blockages (entity attachments and intrusions), as well as the present-time aura blockages (usually based on “undigested” emotions) that might be affecting your health, energy level, mood, motivation or thinking. With this Shamanic Extraction session, I go through the same ceremony I use to do the soul retrieval work, calling in the Spirit Guides of the Seven Directions, an indigenous practice. When we call in Spirit, we invite in synchronicities, clarity, and miracles; I see miracles in every session, which is why I love this work. This work comes through me, and it is not “me” who does it.

Just to be clear, typically, the soul retrieval sessions regularly offered, include shamanic extraction, as well as longer discussion time, both before and after the journey, and sometimes, a longer journey time. The soul retrieval & extraction session, combining the two practices, lasts two hours and costs $230 by phone/skype or $240 in person.  Please note that a soul retrieval is NOT part of this 75-minute Shamanic Extraction clearing session.

The reason I’m offering this 75-minute Shamanic Extraction clearing, as a stand-alone session, is that my Spirit Guides told me to do it :-)).  I generally try really hard to listen to them! Also, you might notice that if time or money is a constraint, or if you don’t need a soul retrieval at this particular time, then the Shamanic Extraction clearing might be perfect to get back in balance.

The Shamanic Extraction is done via phone/skype or in person in the Chicago area. As always, if you are unsure which type of session would serve you best, please reach out to me and we can talk about the various options. I know this can be confusing, but I’m always reachable either by email at Paula@FromTheHeartCenter.com or at 773-791-8425.

The important thing, now, is to take a stand for living in the Light, not the darkness. With living in Light, there is an experience of joy and expansion. You feel lighter. You look alive and vibrant. Your relationships are more loving, collaborative, and connected.  When living in darkness, there is suffering, a sense of separateness, and disconnection from whatever is sacred to you…in other words, living in a state of lack. When you find that your thoughts have run amok and are bringing you down, into a state of lack and limitation, please remind yourself that it’s time to clear and shine –and know that you can!

 

25th anniversary and my own “Me Too” reflections

Over 32 years ago, I was a young realtor looking for a meaningful way to express my deep desire to raise the consciousness of humanity.  Every part of me passionately felt that as a world culture, we were in the midst of a vast, spiritual drought. We were hugely disconnected from nature, each other, and what was sacred.  There was no part of me, however, that consciously knew  how to specifically contribute to changing the world. In fact, I felt lost and overwhelmed by the enormity of the world’s circumstances and was struggling to fit in to the material world.

My real estate work did not feel fulfilling, and my biological clock was ticking at that time. In my mid-thirties, I got married and had a baby. In becoming a mother, I felt tremendous joy and purpose, but there was still something within, urging me to contribute to raising the consciousness of humanity. I didn’t know what to do with that desire, but Spirit clearly did.

A series of very painful circumstances resulted in the dissolution of my marriage. I became a single mother with a very young child. I could no longer keep a realtor’s chaotic, on-call 24/7, schedule with a small child who needed my consistent availability. I didn’t know what to do and prayed hard for answers about how to make money in a fulfilling and mutually beneficial way for my daughter, myself, and humanity.

One day, the answer came very unexpectedly when I ran into a friend who was starting a massage therapy business. I had dabbled a bit in learning to give massage (had taken a few classes just for fun), and my friend suggested I take formal training to learn to be a massage therapist. I contemplated that and decided it was a good idea because I’d have control of my schedule in a way that could support my daughter’s needs. Besides, I had no idea of what else to do!

From that point on, my career unfolded, naturally, in line with my passion to help others grow in happiness and consciousness. I studied Thai massage and became a massage therapist. I loved it! It opened me to a whole new world as a healer. 25 years ago, I officially named my private practice, “From The Heart Center.”  I also learned many other forms of energy work, including shamanic healing. Heeding a strong inner pull, I studied with various shamans and was able to share the powerful ancient art of shamanic healing with my clients.

Years later, another significant shift took place. After discovering the Oneness Blessing (also called Oneness Deeksha), and traveling to India to study with the founders of it, the opportunity to write a book about the Oneness Blessing fell in my lap. A publisher wanted a book about it; I said “yes” to another long-held dream, to write. I am so incredibly grateful to Spirit and to the publisher for that opportunity to contribute, and for overcoming my fears in order to do it!

In retrospect, I see how my Divine guided me through every step to the work I love and the contribution to raising humanity’s consciousness that I longed to make. I was also naturally led to become a certified holistic health coach, and embraced the joy of helping people sync their their lifestyle and health goals with their spiritual values.

The spiritual path is filled with so much synchronicity and unexpected blessings. Not much in my life has been pre-planned. Sometimes guidance has come as a closed door that forced me to seek out another door to open. I’ve had my share of slammed doors and scary moments, but walking through those open doors have only required taking one baby step after another — in order to arrive at a purpose I never could have planned.  It all starts with a very passionate intention and, clearly, Divine grace. If you reflect on your own life, I’m sure you’ll recall the many synchronicities and miracles that have led you to be who you are now. There is so much for each of us to be grateful for!

To be sure, like so many of you, I’ve had many significant challenges along the way. I’ll continue to write about these in future blogs, in hopes that my experiences shed light on your own. But given the current timeliness, I want to briefly mention my own experiences with sexual violations. I’ve had three “Me Too” moments in earlier years of my career, in which I experienced inappropriate sexual behavior from men, and confronted the perpetrators. In two out of these three cases, when I reported my experiences to some people in pertinent “authority” roles, to my surprise, in each case, over 25 other women came forward and corroborated similar experiences with these men.  I won’t go into details here, but the perpetrators involved suffered big repercussions for their actions. There is great benefit to calling out the truth. I hope that inspires you to share your own voice with the world.

I know these traumatic “Me Too” experiences have made me stronger, more courageous about voicing my truth, and have also enabled me to better assist others in doing the deep work of healing trauma. I am particularly passionate about working with survivors of sexual trauma. I would say that the vast majority of my female clients have had sexual trauma, as well as many men, of course.  Additionally, in working with past lives as well as current lives, it’s clear that we all have numerous kinds of trauma locked in our DNA and energy fields. Trauma can be subtle or very obvious; either way, the affect on our lives can be hugely influential. The shamanic soul retrieval and extraction work I do addresses all kinds of trauma, in order to restore our authentic, empowered wholeness. It helps us to achieve greater clarity, contribution, and love.

I know that there is a beautiful, eternal place of peace, hope, creativity, and love within each of us, that none of these traumatic, earth-bound experiences can destroy. It’s a connection to that sacred place within, an innate, intimate connection, that will bring heaven to earth someday.  All the work I do with clients strengthens that connection. It’s in that connection to our Higher Self that guidance, healing, and miracles occur. It’s very important that we all find this place of safety, joy, wholeness, authenticity and inner peace…and go there daily as much as possible. Ideally, we all will come to live there. There, in conscious awareness of our authentic Self, is the profound power of being present to the “what is” of life. That awareness brings us true inner freedom, greater connection, spiritual growth, and blesses all.

The darkness of the separation of humanity from Source has radically manifested in the external world now. The spiritual blight of lower vibrational consciousness persists, but it’s present right along side with the growing global tide of profound awakening. We can’t help but perceive the gravity of physical reality now, even if we wish it weren’t so, and it’s time to accept and confront the darkness in order to open ourselves to greater Light. We are each being called in individual ways to evolve. As always, it’s an inside job first. Each person’s consciousness, actions, and way of being in the world matters and affects thousands of others, now and in future generations.

As bleak as today’s self-destructive situations seem, there is a tidal wave of being “woke” in the mainstream. We are breaking through deeply entrenched unconsciousness. It takes courage and perseverance. We can’t go back to sleep, though some are clearly trying like heck to maintain the status quo, or even worse.

Being awake to the greater role we play in the transformation of the world requires inner work first, along with grace. We must recognize our hurts and wounds, and take steps to heal them. We must take action where our inner voice guides us, and we must call in help from whatever higher Source is sacred and meaningful to each of us.

I’ve been offering my services, from my heart to yours, for over 25 years, to support you in your quest for healing trauma, taking action, and connecting with whatever Sacred Source you’re called to. A shaman is an intercessor between humans and Spirit; The work I do is always to connect you with what is uniquely sacred to you and support you in moving forward to wherever you’re being called. There is no better time to grow in consciousness and joy. If you’d like to have a complimentary conversation with me to discuss how my services might help you, please do not hesitate to reach out. Contact me at paula@fromtheheartcenter.com or 773-791-8425.

Thank you for being open, for being pulled into awakening awareness, and for spreading the word that that help is available to transform your own life first…and then the world! No matter what is going on in our country and the world, please know that you are being drawn to a state of greater joy, aliveness, and inner peace. Have faith, expect miracles, and remember to take it one step at a time!

Taking Refuge

While I don’t identify myself as a Buddhist, I resonate strongly with many of its concepts and practices. Its brilliant clarity about the fundamental practice of “taking refuge” really struck me the other evening, while present at a rare talk in Evanston, IL, by Her Eminence Mindrolling Jetsun Khandro Rinpoche. In truth, it made me realize once again that all the great spiritual paths lead us to the same one home…a place within: a refuge of safety, peace, truth, and joy. 

Rinpoche opened her talk with a reference to the grave state of the world today. It was personally daunting to hear an esteemed Tibetan Buddhist lama make reference to this global crisis occurring now. Somehow, some escapist part of me may have hoped she’d call this global catastrophe an illusion. But of course, the world is very real. Our eager little community that night, overly packed into a warm, small room, was waiting hungrily, as birdies in a nest might wait, for their mother to feed them.

The theme of Rinpoche’s talk was primarily on the significance of having compassion, and fed us, she did. She described the path, pointed us in the direction, and invited us to let our hearts crack open in compassion; for cultivating compassion is one of the greatest gifts, purpose and essential challenges of practicing Buddhism. However, in order to attain the selfless state of compassion, one must ceaselessly do much inner work. And one must take refuge within, in order to reach compassion.

As Rinpoche spoke in that beautifully anointed shrine room at Heartwood Center, filled with delicate Tibetan sacred objects, luscious flowers and elegant pictures of deities, I was moved by the simplicity of her words. She is an extraordinary, master teacher; Her deceptively matter-of-fact explanations stripped away the illusive smoke screen of the human mind. Yes, the world is real, but our minds flap and flounder in illusions. We suffer terribly because of these chattering, conflicted minds of ours, which live in the past and the future, but rarely in the present moment.

Rinpoche said that a key to finding peace within is to see things as they truly are, and to see each other in our sameness. Seeing the sameness is essential to experiencing compassion. Sadly, we humans get stuck so often in seeing differences. Humans struggle with fear of what is different, but also fear of what is like us – what mirrors the sameness in us that we so desperately want to reject.

We’re plagued with many conflicting emotions that tear us apart. We are a hot mess of reactivity, judgement, and self-involvement, or as Rinpoche said, “self-cherishing.”  In trendier terms, we’re self-absorbed and narcissistic.

Self-cherishing, Rinpoche said, constricts us. It narrows our views. It strangles our creative capacity. The mind becomes rigid and linear.  Most importantly, our true identity becomes masked. But underneath all that mental infrastructure – or inner jail, as I see it – there is a sacred Mind that exists in its true nature. Rinpoche’s words are underlined in my scrawling notes: Refuge is surrender to one’s true nature, to the Self (capital S), to who we truly are. For it is in our true Self, that we achieve compassion and peace.

Do you know who you truly are? You’re not your job or career. You’re not your role as a mother, father, sister, brother, niece, or aunt. You’re not your body. You’re not your troubled, reactive, fearful mind either.

When you uncover the true Self, what you experience is joy and peace. Despite what is going on around you. Despite the desperate state of human affairs. Within each of us, there is a place of refuge in the true Self. It’s a place of safety, freedom, creativity, and infinite connection to what is uniquely sacred to each of us. Take refuge, people. As we each find our true Self within, we will become a mighty force of good in the world. We can make that inner journey – it’s not as far as you think.

You may need a little help. Many of us are available to help. You might want to find your community – we find Self when in sacred community too. There is a way, but it’s an inside job, so do the inner work. Find your refuge for the sake of all. We need your compassion. We need your innate joy. We need to see the Light in your eyes, and to feel alive, safe, seen. When you take refuge, you bless us all. Look underneath all those thoughts. Look outside of time. It’s there, as close as your breath. Take refuge in your true Self.

Burn Off Your Karma: Barriers to Love Class & Oneness Circle

 

journeycircleandmeditation2018 has swooped in like the splendid eagle. Many folks are talking about how different the energy feels this new year. It’s as if Spirit is loudly whispering in our collective ears, “grow, grow!” Can you feel the spiritual support of these challenging times building?  Yes, the external world is as troubled as last year….maybe more so…but internally, the fires of spiritual evolution are raging.  I say, stoke the fire! Let it burn off your karma, your stuckness, your confusion, and your fear!

How’s your love life doing in this first month of the new year?  How are those resolutions going? Perhaps you’re losing steam or even hitting the proverbial brick wall, despite your best intentions.  Well, here’s some “wind under your wings” that you can use to create lofty momentum for your heart-felt intentions to manifest in 2018…

For women who are single or in dating relationships, please join us for a workshop that helps break through the depressing loop of repetitious patterns and blockages in creating the love you want and need in your life. Check out “Overcoming Internal Barriers to Love” workshop on Sunday, Feb. 4, from 2pm-4:30pm in Chicago. Be prepared to ignite your innate capacity for romantic manifestation!

For men and women who want to clear out a bunch of inner conflict, raise their bliss capacity, and feel the peace and joy of Oneness, our monthly Oneness Deeksha Circle is meeting again this Tuesday night from 7:30pm -9pm in Chicago.

And for those who want to get serious about creating lasting lifestyle and spiritual changes in order to get healthier, more energetically balanced, more abundant, vibrant, and focused, please consider exploring private holistic health coaching and shamanic sessions.

I have 24 years of experience being a channel for my client’s spiritual wholeness and healing using the phenomenal, ancient methods of soul retrieval and extraction to address trauma and feeling stuck. Pair that with my other various tools for increasing relational happiness, and how to do your work in the world with passion and purpose.  Just contact me for a free consultation about how my soul retrieval work, readings, and/or holistic health coaching could assist you in igniting a phenomenal year of transformation.

The time is here and the stars are aligned.  Tuesday is a new moon….why wait? Take action now!  You won’t regret it, for there’s a ton of spiritual power now, supporting you to take the right kind of action that brings you closer to manifesting your heart’s desires.

 

 

 

A SCHOLARSHIP OFFER TO INSPIRE ACTION

schedulingyoursessionjpgHAPPY NEW YEAR, EVERYONE!  It seems like many of us are hugely relieved that 2017 has finished – I know that I am!  It was a year of trauma and anxiety. And whether you were personally touched by hurricanes, flooding, violence, earthquakes, fires, governmental decisions, “me too”, or not, many are grappling with great amounts of stress now, because we ARE one.

Stress can inspire us to make huge transformations, if we allow it to be our teacher. Our world needs transformation like crazy. But how?  Are you asking yourself, “what can I do?”. Folks tell me they don’t know what to do, or how to begin.

The answer is always “begin with yourself”.  Start with changing what you can change in your own life.  The impact of your own life and consciousness will ripple outward and effect the welfare and consciousness of all. It really does. Start with your spirit and your body, so that body and Spirit align. It’s that alignment that allows the Higher Self to really be empowered to create change.

I have a number of amazing, beloved clients who have been working on their spiritual growth with me for many years.  At some point, it always becomes time to bring the body into the higher vibration that matches the beautiful Spirit. We are here to bring heaven to earth…to infuse the material plane with the light of consciousness. And we must do that through our physical bodies.

Our bodies are so magnificent, so built for endurance and survival, that if we honor them, our bodies can deal with the great vibrations of anxiety and stress floating around now. The body does not lie, and it speaks pretty clearly – you just have to listen. The body responds to high quality food, exercise, nutrition, connection, and sleep with amazing capacity for self-healing and empowerment.

I’d like to challenge you to make this a year of honoring your body, so you can bring it into vibration with your soul. That’s where your essential power lies.

How did the holidays and your body do?  How’s your energy level, your sleep, your mood, your stress?  How are your relationships, your work, your finances?If you’d like to make changes in your lifestyle, abundance, and spirit, I’m passionate about helping people do that. I want to strengthen your voice, your creativity, your love life, your inner peace, and your emotional and physical vitality.

Change requires action;  I think this has got to be a year of action for all of us.  I’d like to offer my support with the many energetic tools for profound spiritual change and lifestyle change that I have acquired.

For me, I am not happy unless I am contributing to change.  That’s just how I’m made. So I’m going to make you an offer that’s a win/win for both of us:

For the people who are committed to impacting the quality of their life by making wise choices, are open to support, are willing to take persistent, progressive baby steps toward achieving their goals, and sign up for a 6-month holistic health coaching program, using phone or skype, I’m going to offer a scholarship of $75 off the cost of the program, whether you pay in full upfront (with the usual $100 discount), or pay monthly. And that means if you pay upfront, you will get a total of $175 off the cost of the program! 

This special offer expires January 9, 2018, so don’t delay! Take action now! Contact me and we’ll set up a phone call to explore your options.

Here’s what a holistic health coaching client who just completed my 6-month coaching program had to say last week:

I met Paula a few years ago at a meditation circle. We would see each other here and there but I did not really know her. At one particular circle earlier this year as we were going around the circle introducing ourselves, Paula mentioned something to the effect that she was among other things a healer and a wellness coach . Something inside of me told me that I was ready for this and that Paula was the person to help me , I am so grateful and happy that I listened .
We started working together, initially on healthy eating habits and choices but also began to go into reasons why I was making these choices. The details are what they are but the path that I am currently on is a gift I could not have envisioned . 
When I started working with Paula on wellness and touching on areas of my life that were difficult to objectively assess, Paula was a safe haven, a caring person who guided me , prodded me and helped me begin to examine and address issues that were deep . 
She was able to help me see things about myself that were not easy to look at. Self-improvement is hard but when someone like Paula is there by your side gently pushing you to explore areas of your life that need work, it makes it easier to move forward. 
I spent 6 months working with Paula and we met every other week (by phone) and I SO looked forward to each session. I have made some changes in my life that were very positive and necessary, I am not finished by any means, but the tools that Paula has given me to move forward is one of the most beautiful gifts I have ever received.”
I hope you give yourself the gift of self-empowerment in 2018. Please contact me at paula@fromtheheartcenter.com or 773-791-8425, if you’d like to set up a complimentary consultation to explore your challenges and the possibilities for creating change in your life…and the world.
And one more action-oriented opportunity for women who are looking for love or in dating relationships:  Have I got a workshop for you!  I’m collaborating with Sue De Santo, a dating coach, to lead a workshop in Chicago called:  Overcoming Internal Barriers to Love, on Sunday, Feb. 4, from 2pm-4:30pm.  
This workshop is for you if you are a woman wanting to let go of the “wounding” of past relationships and feel renewed confidence. We’ll help you identify blocks, fears and stories about the past, and step fully into 2018 to truly “ignite” and attract the kind of love you want.  We’ll be using powerful quantum tools like EFT (Tapping) and Guided Meditation to catalyze change.  For more info and registration, read HERE

 

 

GRATITUDE MEDITATION FOR TRANSFORMATION

AkashicrecordconsultDid you know that true gratitude is not an attitude, but a state of consciousness?  That’s what my teachers in the Oneness Phenomenon are saying.  Gratitude for external things like a pay raise or a gift is only fleeting; You may feel grateful in that moment, or even for the entire day…but if someone triggers you or something happens that doesn’t go your way, isn’t it easy to lose that gratitude?  Doesn’t that happen all the time?

On the other hand, real gratitude that comes from deep within, and is not dependent on what is happening in our life, is a state of awareness that we want to embody.  This is the type of gratitude that transforms each of us, and this troubled world we live in.

We’re in a world of tremendous disconnection from our Source, from each other, and from the Earth.  We’re lost and we desperately need to find the way home.  The Oneness Phenomenon path is not the only way to get home, for there are many, many paths to awakening.  However, it’s one that it powerful, easy to access, and definitely transformational.  All these reasons are why I practice Deeksha, teach Deeksha initiation, wrote a book on it, and am continually learning from the teachings.

Oneness University in India, which I’ve written about extensively in my book The Oneness Blessing, has been undergoing some changes in the past year.  The famous avatars who are most known regarding the spreading of the Oneness Phenomenon, Sri Amma and Sri Bhagavan, have turned over the running of Oneness University to their son Krishna ji and his wife, Preetha ji.  Krishna ji, at age 11, was the first person who was able to transmit the energy of the Oneness Deeksha to another person, as the Phenomenon worked directly with him at a very young age. Now Krishna ji is grown and married to a wise, spiritually empowered woman, Preetha ji, and they have a child.

Preetha ji started a center called One World Academy in India some years ago.  She is known in her own right all around the world.  Her recent TEDx talk on how to end stress, unhappiness, and anxiety can be heard HERE. Now, Preetha ji and Krishna ji have merged Oneness University with One World Academy, calling it O&O Academy.  The anchor of the Oneness Phenomenon continues to be the Oneness Temple in India, for it is an incredible, metaphysical portal that sits on one of the most powerful grid lines on the planet, according to my teachers. I’ve personally experienced its transcendent energy and urge anyone who can go to India, to go there and experience it yourself. 

O&O Academy is celebrating what Sri Bhagavan named some years ago, as “Gratitude Day” on November 14.  In fact, they are recognizing a “Season of Gratitude” from Nov. 14-23.  Of course the 23rd is our Thanksgiving Day here in the States, so it perfectly fits in this time period.

Today, I’m sharing with you a beautiful meditation created by Preeth ji, which is designed to help move us into a state of true gratitude.  I challenge you to join me in practicing this short meditation daily from Nov. 14-23.  In fact, you may want to continue with it much longer – especially if you are a seeker of permanent consciousness transformation. 

True gratitude is a powerful catalyst for experiencing a love of life.  Gratitude ushers in great inner peace, a deep awareness of interconnection, and a state of Oneness consciousness. Preetha ji and Krishna ji want to start a tidal wave of gratitude all over the world!  Let’s contribute to that!

Will you be part of a global shift?  Do we not need it acutely now?  Please join me in meditating with Preethaji’s Gratitude Meditation – find this meditation HERE  on YouTube.

Please let me know how you like the meditation and its message, and if your internal state begins to change. Perhaps Thanksgiving will be more meaningful than it’s ever been this year – despite what is going on all around us in the world.  That is my hope and faith in our ability to shift the future of our beautiful planet and its abundant expressions of the One.  

 

SAVE THE DATES: Are you relationship-ready for 2018?

FreeMeditationLogoCalling all single women – I’ve got an amazing class coming up to help you shift into a new dating paradigm for 2018. The class is called “Dating, Sexuality & Empowerment”; Since being sexy is an inside job, we’ve got some powerful energy-medicine modalities to transform your dating and romantic experiences from the inside-out!

I’m collaborating in teaching this class with a talented friend of mine who is a psychotherapist and dating coach.  We are going to assist you to shake out your self-limiting dating patterns, release blocked sexual/creative energy and awaken your aura-glow with some magical processes like EFT (Emotional Freedom Technique) and guided meditation – and much more!

There are two parts to the class, which can be attended separately or together for a double whammy:  First, there is an in-person workshop on Sunday, Nov. 12, from 1:00-3:30pm in Chicago….followed by a 4-part VIRTUAL class series, via teleconference, running on Thursday evenings, November 30 – December 21.

I’ll give you all the juicy details in a few days, so stay tuned and mark your calendars now!

Meanwhile, just a reminder that my special pricing on holistic health coaching is being offered only until November 21, when I graduate with a new certificate in Integrative Nutrition Health Coaching.  After that, the pricing will be going up.  So take advantage of a low coaching rate of only $66.67 per session (for two coaching sessions a month) when you pay in full for a six-month program to transform the way you live and eat.

I’ve noticed that some people are confused about what my holistic health coaching offers, so let me please explain: My holistic coaching offers you support, accountability, information, and my deep, intuitive skills to help you realize your goals.  Goals might be for relationships, spirituality, career, physical activity, how you eat, and anything else concerning you.  We will work together to balance the wholeness of your life!

Our focus may vary from session to session, depending on what concerns and challenges are popping up. This kind of coaching is extremely unique to each individual.  It’s not about self-discipline or denial. It’s about inspiration, natural motivation, and clarity.  The change comes gently over time, due to supportive, insightful discussion,  goal setting, and some spiritual guidance and support. As your life comes into greater balance, your goals begin to be fulfilled.  By strengthening certain aspects of your life – for instance, your social life, or your home environment, or your finances, you might naturally begin moving toward balance in other areas; for example, you work on healing a relationship and find your weight might drop, or your food cravings stop. Your digestive symptoms may improve.  These are examples of the change possible. Various problems stem from physical, mental, and spiritual causes – and we work together on all the levels.

Holistic coaching is a wonderful way to follow up your soul retrievals and Akashic/clairvoyant readings.  I work with my clients to weave together spiritual growth, human dreams and desires, and physical health.  Body, Mind, and Spirit are completely, utterly connected – each aspect powerfully impacting the other two.  Spiritual healing (particularly soul retrieval) plus holistic health coaching brings Body/Mind/Spirit into much greater unity, flow, authenticity, and vitality. Imagine feeling truly empowered:  Waking up each day with inner peace, purpose, connection, creativity, and high energy!

Despite the disasters, despite the politics, despite the uncertainty of these very challenging times – our birthright is eternal peace within, connection to a power greater than ourselves, sweet joy in the moment and intimacy with ourselves and with others.  I can support you with shamanic tools and holistic coaching to ground your life in that sweet spot, so preciously and uniquely your own.

TALKED REALITY WITH YOUR BODY LATELY?

Image: Soul of a womanMy heart has been with all those affected by the reality of these unprecedented hurricanes, flooding, and fires…and we’ve all been affected, of course. But I can only imagine the extreme challenges of living in the wake of the devastation.  To those still struggling, I hope you are experiencing the collective love and concern.

These past few weeks of massive destruction have rattled the shreds of any denial lurking in our collective awareness of the power of nature.  But as bad as its been, to those who look, the power of prayer and faith has also been affirmed. The manifestations of Mother Earth are intimately tied to the consciousness of those who inhabit the planet. With the reality of widespread disrespect and abuse of nature, there’s no mystery in our Earth Mother’s revolt.  Scientists have warned of it…as have mystics and those not blinded by financial interest, fear, and greed.  And to those anchored in faith, there is hope for this troubled planet…but only with a change in consciousness and a corrected course of action.

Likewise, the human body, when treated disrespectfully and with abuse, does also revolt. Researchers and those who have studied the ways of the body, can tell you that if you ingest sugar, unhealthy fats, chemicals, and hormone laded food, then the body is weakened and creates disease.  If you pile stress upon stress on these vulnerable nervous systems (without interventions like quality sleep, relaxation and perhaps even meditation), there will be trouble.  If you don’t mend broken relationships and frequently disregard the need for exercise, there will be consequences.  Like the fate of this planet, we are creating our destiny in each choice we make.

You are not your body. You are embodied consciousness. You’re a sacred, magnificent spirit with infinite possibilities, housed in a body created from what you eat, feel, believe, and do. The physical body beams as much light and love as the quality of its cellular infrastructure can hold.  Are you in need of an upgrade so that the vibration of your body temple moves into greater alignment with the beauty of your soul?

After years of struggling with my own personal challenges of digestion and back pain, I’ve learned the hard way that the body is always talking…but am I fully listening? Am I truly present and embodied …or am I ungrounded, in denial, and off in the la-la land of the mind?  This body talks and you better believe, I listen now. Experience can bring wisdom; This body is my beloved collaborator in the light and love I want to share while I’m alive, and I can’t do that well if I’m struggling with suffering and ill health.  How is your own relationship with the physical home of your spirit?  Many of us are very disconnected from the sources of nourishment of body, mind, and spirit.

To listen to the needs of the body is self-love in action, particularly if you are hoping to sustain a high-quality lifespan!  I personally don’t obsess about a long life, though I would be very happy to be blessed with one. What I do passionately desire is a quality of life that is vibrant, flexible, expansive, and as un-medicated as possible.  Since the future of insurance is rather uncertain and our country’s medical care system is a complex web of politics and money-laden interests, the time to take charge of our wholeness and health is right now!

Physical and emotional pain and disease is the body’s wake-up call, but how about taking a pro-active stance right now, before you’re stuck with a crisis comparable to Hurricane Irma? The physical body is the outermost manifestation of your consciousness.   Given your full attention, the body will talk to you loud and clear, telling you about its needs, wants, and emotional state.  Start  communicating seriously and get curious about what it tells you. Then make a course correction to get in balance, if necessary!

Here are 3 very important suggestions for attending to your body’s communications, while at the same time, demonstrating some powerful self-love:

  1. Sit down and close your eyes.  Turning within, do a quick inner body scan, from head to toes.  Notice areas of tightness, stress, or pain.  Using deep breathing, send some love and relaxation to the parts of your body that are unhappy.  Breathe into the discomfort. Ask your body to let go, and send it some soothing words of love. Great to do this periodically while working at a desk or gazing at your computer, phone, or television for hours!
  1. Ask yourself, “what do I already know I need to do for my body and health?”  We know how to heal ourselves!  We know we need exercise, less stress, better relationships, better eating…So start doing it!  Make a decision to take action instead of procrastinating. If you’re struggling with moving forward, get yourself a holistic health coach and healer to help you break through! (sorry, I couldn’t resist throwing some self-promotion in!)  Take this inner-knowing seriously.  Like any significant, intimate relationship, your relationship with your body requires daily attention, respect, and devotion.
  1. Feel your feelings all the way through. Feelings are the result of the body’s interaction with life.  Unfortunately, many of us run from our feelings to avoid discomfort.  Trapped feelings in the body create pain, disease, anxiety, depression, and unconsciousness.  To feel is human, but to stifle feelings is to create trouble down the road. Don’t take your feelings out on anyone else. Don’t let feelings build up within, only to leak out later as criticism, snarky digs, or outright anger.  Instead, when you have a moment, sit down and really feel your sadness, frustration, fear and anger.  Breathe into the feelings, get close to them, stay with them, and you’ll see that the feelings dissipate and release. Then your spirit is returned to inner peace and joy.

I’m wishing for you a high-quality life of alignment of body and spirit!  If you haven’t scheduled a FREE HOLISTIC HEALTH CONSULTATION with me yet to discuss your concerns and goals, the door is still open!  Contact paula@fromtheheartcenter.com or 773-791-8425.

For you fellow Chicagoans, please consider attending the upcoming, Sept. 19th Oneness Circle for a course correction and soulful, uplifting reconnection with the Sacred Self… Be revitalized, enraptured, and inspired to be your best on all levels!

Want Self-love and A Free Gift?

IMG_2516It’s been far too long since I wrote here, and I regret that fact. Summer’s almost gone! But I haven’t forgotten about you! It’s just that, in addition to my regular shamanic healing and  reading offerings, I’ve been extra busy studying for a certificate in integrative nutrition health coaching. Like many of us, any personal challenges this year are playing out amidst a backdrop of governmental, national, nature, and global violence crisis which seem relentlessly emotionally triggering, and downright hard to digest.  At times, it’s brought some people (including me!) to the brink of despair and coping ability. Our first chakra safety issues have been rocked to the core. We’ve needed to dig deep into our resources for faith, hope, connection, safety, beauty, and love.

Since last November, when I began this fantastic, year-long training program in Integrative Nutrition, I’ve needed lots of focus, not only on my studies, but on scrutinizing just about every area of my life.  The content of what I’m learning is all about the primary things that nourish us…and food is actually secondary nourishment. The fundamental things that most nourish us include relationships, physical activity, spirituality, and career.

When that primary sphere of nourishment is out of balance and lacking, the body’s physical health is challenged. How can you digest well when the stress of living seems so high? How can your body perform optimally when it’s not wholly nourished?  As a coach, my job is to support growth on all levels — and balance, inner peace, and fulfillment in all these lifestyle areas, including nutrition.

It doesn’t matter where you start to re-nourish in this paradigm, for all roads lead to healing of body, mind, and spirit…and that is the crux of holistic healing.  My own path has had a major focus on spirituality, but my Divine has led me to double-down with a  laser-focus on issues of the body  – because without the body, there is no vehicle for spiritual growth.  In these times when life seems so out of control, having dominion over what is actually most fundamental to our earthly existence (our body), is absolutely crucial!  Our precious body, which gives physical life to our eternal spirit, is under our loving dominion. Are you loving with your body? With responsibility for this body, there is choice.  And it is in our lifestyle choices that we truly honor our authentic, sacred self.

Since young adulthood, I’ve personally struggled with persistent, mysterious digestive issues and food sensitivities. In the past, western medicine hasn’t had good answers for what has troubled me. The study of nutrition and physical health, however, has been an evolving science. Now, many new findings are coming to light, particularly in the arena of digestion and nutrition.  I’m having amazing success with some of my own health difficulties, and I’m eager to share my experience, strength, and hope with you!

Even with the highest spiritual consciousness, optimum health is challenged immensely by many external factors:  the changing environment,  the stressful overload of information today, the unavailability of healthy, unprocessed food, a surplus of additives, toxins, random viruses, and, to a small degree, our genetics.  We’re up against a lot of challenges, but knowledge is power.  What we don’t know, or choose not to deal with, will surely affect the quality and quantity of our lifespan. For me, the quality of a life is the most crucial part of all.  I want to live as healthy, pain-free, and non-medicated a life as possible…how about you?

Given all these external factors, what a “pre-loaded” work of art these beautiful bodies of ours are!  In these times, perhaps more than ever, our bodies and lifestyles require radical self-care and consciousness to thrive.  This takes courage, education, perseverance, and, I truly believe, lots of accountability and emotional support.  To change diet and lifestyle in transformational ways that yield lasting results, is no small feat. It requires a change in consciousness and a powerful commitment to persevere.

As a consciousness warrior, I’ve been working for many years in the trenches with Spirit on behalf of the collective good, and I hope to go out that way when this lifetime ends – always a warrior. As you know, these are extraordinarily challenging times, these awakening times, and it takes guts to be alive now.  The dark energies within and without are not going down without resistance to all the fantastic Light.  It is becoming more and more apparent that we need greater physical health, too, to hold this precious, higher vibration of awakening.  We need optimum nutrition, sleep, and exercise for this new, empowered wiring of our nervous systems and organs.

So, expect to hear a lot more about my new endeavors in the weeks to come. In the meantime, I’d like to offer you a gift to celebrate what I’m calling my new “You Have Guts” holistic health coaching program:

man with a heart in hands on a white backgroundWould you like to have a completely free, no-strings-attached, one-hour health consultation by phone?  I’d love to support your own love for your body and your life!  We will discuss your health goals, and you might receive some new insights and inspiration!   Just drop me an email if you’re interested – paula@fromtheheartcenter.com or call me at 773-791-8425.

A PRAYER FOR DATING & EARTH DAY

GardenThere’s one prayer that I have highly recommended for years, and used in service of creating my own life’s work, but in one certain area of my life, I haven’t employed it. I’ve been afraid to truly let go enough to pray in this particular arena, in this particular way. That arena is romance, and my fear is that if I truly surrender, I won’t get what I want.  It’s not my preference to be single, and I’ve tried persistently to change the situation as best I can.  As I see it now, even though I’ve prayed for manifestation of a partner in the many various ways that I’ve been taught to pray, it hasn’t worked for a reason. I’ve probably tried to solve the problem from the level of mind that it was created by. As Einstein has pointed out, this just doesn’t work.  In my heart, I know there’s one way of prayer that I haven’t been ready to do.

I’ve certainly had my share of extremely significant and precious relationships; each one lasted until they were finished. Not a unique story for many of us. Yet, I found myself, recently, throwing my hands up in the air, and sighing the proverbial, “I give up”. I was at a new level of despair, frustration and, ultimately, surrender – exactly what was needed, evidently, for my Divine to deliver a big, wake-up message.

Spirit’s breakthrough message came to me via a couple of coffee dates that ironically validated the extraordinary power of intention to manifest what we think we want. But what we manifest may not always be what we really need. The dates left me dazzled by Spirit’s notorious sense of humor, and I eventually saw a big flaw in the prayer technique I’ve been using in my search for a significant other.

For example, I’ve wanted to meet a potential loved one who adores animals just as much as I do. Recently, I was requesting of my Divine that this ideal person have a dog or two, since my landlord doesn’t permit dogs. (I’d imagined enjoying them vicariously, so to speak). I’ve been longing to have a significant relationship with some pets! Sure enough, I met someone with two dogs….and six cats too, bless her heart. Unfortunately, I had forgotten to remind Spirit that I have a low-level cat allergy. My own two beloved cats (now deceased) were fairly manageable for my allergy – but six cats would send me over the edge into asthma.

Dating wake-up call #2: Because I have a few food sensitivities, I can be a bit of a challenge (in some people’s eyes) to dine with. But I am so “over” having to justify certain food avoidances to people. So I’ve been asking my Divine for someone who understands and respects healthy, mindful eating. Who did I attract, you’re wondering? I called in a date with a woman with massive food allergies, (which I have deep, deep compassion for), but her severe allergies include both cats and dogs. Darn, I had forgotten to tell Spirit that my ideal partner, though loving dogs, would not be allergic to them, even allergic to non-allergenic dogs!

Trying to stay on top of all my particular specifications and expectations is exhausting. I can’t think of every single angle, polish my prayers, visualize, and expect my Divine not to have a great laugh at my expense! Here is the big “a-ha” that came a few weeks ago: I’ve got this particular idea of who I think will make me happy, and what I think will make me happy… and I’m expecting Spirit to be like a corporate head hunter who will fill the slot with exactly what I believe I want.

It’s like I have a job opening, and I want my Divine to fill it pronto with someone who has all the right qualifications. Like it’s all about me and my wants … What’s wrong with this picture?

What I see is that I have it all backwards. I need to dwell on what I have to offer, not what I want to get. I suspect things would work much better if I follow my own prayer advice and truly surrender. It’s the “truly” that is really hard.

The prayer goes something like this, and you can direct it to whatever Higher Power is sacred to you personally: “Use me. You know my desires, passions, skills and talents, dear Spirit…Let me please be a channel of your love. In service, Spirit, let me be joyful. Let me add to the world’s good. How, and with whom this might manifest is up to you, dear Spirit, so I let go of the reigns and trust in your wisdom and guidance.”

How this will show up in my dating life, remains to be seen. I’ll keep you posted! I do know that Spirit holds a vision for me, and everyone else, which is truly good and life-supportive. It’s a much higher perspective than my own.

And how does this prayer relate to Earth Day? With eyes wide open in an increasingly transparent world, we all are seeing the masses of politicians and world leaders who, in their humanity, have been severely limited by the consciousness they hold. The world’s a mess due to consciousness that has been conditioned by centuries of fear. The structures that we have taken for granted are crumbling in the wake of rising global awareness and dissension. Ugliness and cruelty also abound rampantly, seemingly hopelessly mired and motivated in fear.

We watch now as our beautiful Earth is being destroyed by this pressure cooker called life in 2017, co-created by all of us. Humans have used, manipulated, and transgressed the natural world to serve our own needs. We have forced our will. All the years of mindless taking from Earth is destroying her. Many of us have seen these times coming for years, but have been unable to influence the consciousness of “those” in control of how money is spent to create this lifestyle we share on Earth. We watch in horror. Some of us march with anger or hope.

As in the state of surrender needed for dating help, perhaps you might join me in humbly praying to Spirit today for help for the world. My Divine has me  writing blog posts, contacting politicians, protesting, setting an example, going back to school to become an integrative nutrition coach, and of course recycling. I am doing these things, but want to do so much more. I want to experience more than give glaring looks at littered sidewalks, shake my head at unhealthy fast food joints, and walk past grocery stores filled with packaged, processed, sugar-laden saboteurs, waiting to destroy someone’s health and happiness. I want to educate, wake-up others, and transform this life-denigrating mess we’ve created.

I hereby pray, and please join me if you feel so moved, to declare: I humbly offer my love, talents, skills, and passion to make this existence better for my own life, the life of our beautiful Earth, all her wondrous creatures, and the generations to come who might never know a glorious late April day like this one (at the rate we’re going), with flowers and trees a’blooming, water coming from faucets, air that is still fairly breathable, and, thank you Spirit, organically, humanely raised food options in the store … because organic farmers get it. Immense thanks to all those who get the value of life, of all things natural, of love, peace, and beauty… and are living in their truth and not in fear.

What is your prayer today? Can you let go and trust Spirit to use your talents, passion, and actions to give to the world what it needs for transformation? If you feel frustrated, confused, fearful, or blocked, please consider taking a step toward faith and action. I urge you to strengthen your bond with the personal Divine of your heart, whatever that looks like for you – so that you can be led to serve, to give, to be a sharer of Light who transforms this chaos and destruction going on now.

If you are feeling that you can’t really “turn it over” to a Divine that you don’t trust, have I got a recommendation for you! There will be another big Oneness event happening on July 1 and 2, in Chicagoland and other parts of the country. It will be a rare chance to strengthen your bond with your personal Divine by leaps and bounds. It will help you connect, expand, brighten your Light, listen within, take action, and create change with your very own awakening consciousness. The event is called The Phenomenon and the Gift. The teachings are live-streamed from Oneness University in India with highly enlightened teachers. Please check out the Chicago event HERE.

If you want to see other locations in the country and world for this incredibly powerful event, look HERE

For the Chicago event, the deadline for the early registration discount is April 30, so don’t delay. There are even payment plans options available for this event!

Wishing you all a day of awe and gratitude for the Earth… and the courage to trust, to let go, and also to take action where you are Divinely guided.