From Clairvoyant Readings

Want Self-love and A Free Gift?

IMG_2516It’s been far too long since I wrote here, and I regret that fact. Summer’s almost gone! But I haven’t forgotten about you! It’s just that, in addition to my regular shamanic healing and  reading offerings, I’ve been extra busy studying for a certificate in integrative nutrition health coaching. Like many of us, any personal challenges this year are playing out amidst a backdrop of governmental, national, nature, and global violence crisis which seem relentlessly emotionally triggering, and downright hard to digest.  At times, it’s brought some people (including me!) to the brink of despair and coping ability. Our first chakra safety issues have been rocked to the core. We’ve needed to dig deep into our resources for faith, hope, connection, safety, beauty, and love.

Since last November, when I began this fantastic, year-long training program in Integrative Nutrition, I’ve needed lots of focus, not only on my studies, but on scrutinizing just about every area of my life.  The content of what I’m learning is all about the primary things that nourish us…and food is actually secondary nourishment. The fundamental things that most nourish us include relationships, physical activity, spirituality, and career.

When that primary sphere of nourishment is out of balance and lacking, the body’s physical health is challenged. How can you digest well when the stress of living seems so high? How can your body perform optimally when it’s not wholly nourished?  As a coach, my job is to support growth on all levels — and balance, inner peace, and fulfillment in all these lifestyle areas, including nutrition.

It doesn’t matter where you start to re-nourish in this paradigm, for all roads lead to healing of body, mind, and spirit…and that is the crux of holistic healing.  My own path has had a major focus on spirituality, but my Divine has led me to double-down with a  laser-focus on issues of the body  – because without the body, there is no vehicle for spiritual growth.  In these times when life seems so out of control, having dominion over what is actually most fundamental to our earthly existence (our body), is absolutely crucial!  Our precious body, which gives physical life to our eternal spirit, is under our loving dominion. Are you loving with your body? With responsibility for this body, there is choice.  And it is in our lifestyle choices that we truly honor our authentic, sacred self.

Since young adulthood, I’ve personally struggled with persistent, mysterious digestive issues and food sensitivities. In the past, western medicine hasn’t had good answers for what has troubled me. The study of nutrition and physical health, however, has been an evolving science. Now, many new findings are coming to light, particularly in the arena of digestion and nutrition.  I’m having amazing success with some of my own health difficulties, and I’m eager to share my experience, strength, and hope with you!

Even with the highest spiritual consciousness, optimum health is challenged immensely by many external factors:  the changing environment,  the stressful overload of information today, the unavailability of healthy, unprocessed food, a surplus of additives, toxins, random viruses, and, to a small degree, our genetics.  We’re up against a lot of challenges, but knowledge is power.  What we don’t know, or choose not to deal with, will surely affect the quality and quantity of our lifespan. For me, the quality of a life is the most crucial part of all.  I want to live as healthy, pain-free, and non-medicated a life as possible…how about you?

Given all these external factors, what a “pre-loaded” work of art these beautiful bodies of ours are!  In these times, perhaps more than ever, our bodies and lifestyles require radical self-care and consciousness to thrive.  This takes courage, education, perseverance, and, I truly believe, lots of accountability and emotional support.  To change diet and lifestyle in transformational ways that yield lasting results, is no small feat. It requires a change in consciousness and a powerful commitment to persevere.

As a consciousness warrior, I’ve been working for many years in the trenches with Spirit on behalf of the collective good, and I hope to go out that way when this lifetime ends – always a warrior. As you know, these are extraordinarily challenging times, these awakening times, and it takes guts to be alive now.  The dark energies within and without are not going down without resistance to all the fantastic Light.  It is becoming more and more apparent that we need greater physical health, too, to hold this precious, higher vibration of awakening.  We need optimum nutrition, sleep, and exercise for this new, empowered wiring of our nervous systems and organs.

So, expect to hear a lot more about my new endeavors in the weeks to come. In the meantime, I’d like to offer you a gift to celebrate what I’m calling my new “You Have Guts” holistic health coaching program:

man with a heart in hands on a white backgroundWould you like to have a completely free, no-strings-attached, one-hour health consultation by phone?  I’d love to support your own love for your body and your life!  We will discuss your health goals, and you might receive some new insights and inspiration!   Just drop me an email if you’re interested – paula@fromtheheartcenter.com or call me at 773-791-8425.

Hmm…what should I do?

OracleClassFlyerimageEver struggle with what direction to take or what choice to make in your day-to-day life? I know that I sure do from time to time!

Sometimes when we want clear guidance desperately, the hardest thing is not to have mental interference in intuiting what’s best for us. We don’t want to be listening just to the mind at times like this…we want to be listening to our heart too.  Heart wisdom is the best kind of wisdom there is. The heart knows what it knows. The heart doesn’t waver in its knowing, but the mind loves to step in and present all the options.

The mind can take you on a looping journey through the ins and outs, the pros and cons….the safest route, the most predictable result, the answer that will preserve your dignity, pride, self-righteousness, and the protection of your vulnerability till death do you and your ego part!

The mind is a fantastic tool, don’t get me wrong…but when the mind serves the ego instead of the heart, then the higher wisdom you seek can be blocked.

At times like this, I tune inward. I sit with my question. I feel into it. I listen to my body. I play with a little muscle testing.  If I want a quick and easy way to connect in to a much greater and more complex network of wisdom than my ego/mind can afford, I’ll also pull an oracle card, or several cards.

I have a number of different oracle decks, including the traditional tarot deck, the Runes,  and the shamanic medicine cards, among others. I love them all. Each deck offers a slightly different perspective, but all of them offer a much more global, wiser, and universal, birds-eye view of life on this planet as a spiritual being having a human experience.

Being lifted above the minutia of mental details can be a real gift of sanity. Even if I’m resisting the message of a card that I picked, I usually sense its rightness. If that happens, I remind myself that it’s okay to feel resistance…and that practicing “staying with” one’s resistance is an extremely worthy spiritual endeavor as well. In fact, it’s a powerful doorway to actually moving into effortless action.

To “stay with” is to just “see.”  Just see your resistance and where your mind takes you at times like that…see the stories the ego weaves of injustice done to you.  See the emotions that arise and stay with those emotions. Eventually, one can move through resistance if the desire is there.  Not everyone wants to move through it, though, and that, too, is okay.

If you’re in the Chicago area, and would like a powerful evening of playing with oracle cards and tapping into inner wisdom, please join us on Wed., August 10, from 6:30-9:30pm in Deerfield, IL. I’m teaching this class with my friend and colleague Savita Jachim. The fee is $54 if you register by August 5, so don’t delay! It will be fun and give you some great tools to use next time it’s 2am and you can’t sleep because you’re mulling over a choice. Click here for the flyer with all the info!

One other little reminder – if you need some guidance and can’t get clear on your own, I’m always available to give you an Akashic Record or clairvoyant reading! A little bit of help can go a long way.

Many blessings,

Paula

 

2016 Prediction: Radical Release

Image: PeacockI opened the Akashic Record for my blog, in search of inspiration for the new year. The Records say this is the year to be free – radically free from the prison of inner conditioning! Break through all the walls which have kept you from joy, for it’s only the constructs of the mind that imprison the magnificently irrepressible Imagination, where true inner freedom lives.

What do you want for your life? What do you want in that secret heart of yours, that beautiful heart that loves to play with joy? Hand in hand, your heart and joy will spin off adventures of Imagination with money, sex, food, love, ease, comfort, wonderful weather, and magnificent strangers who suddenly appear bearing all manner of Grace. Let loose, and with childlike abandon, the heart will joyfully unleash an unedited torrent of creative potential.

Allow this to be the year where Imagination is set free and honored in your life as the most extraordinary guest imaginable. Open the door and let this treasure enter; give it an honored place at the table and feed it the most delightfully tasty nourishment. Then let go. Please, let go of judgment, limitations, concern for practicality, for everything….because your limiting mind only knows how to imprison, and that’s what stops us from dreaming our lives into being as limitless as they could be.

It is your Imagination that knows how to truly live big. There is one place where your divine inheritance is pure freedom, and that place is where Imagination dwells. That place may be called Divine Mind or it may be called Heart or Creativity or Abundance or Spirit…no matter what you call it, it is limitless. If you permit it to have it’s way, Imagination has secrets to share, and it wants to share them loudly.

Most of the time we only let Imagination speak in hushed whispers, and then try to control its subversive wildness. “No way,” we say…or, “Who me? That will never happen.” And why? Because, as Einstein so well knew, the same mind that creates our limitations can never see beyond them. For it is the Imagination, not your small little monkey mind, that truly has the power to break through the chains of limitation. Imagination is mighty and perhaps even quite shocking at times. Sometimes, our dreams really scare us because we are so concerned with how we could possibly create them. Our fear and self-judgment kill the sparks of Imagination before they have a chance to really catch fire.

So we “politely” dream our dreams and love to call them “intentions” at this time of year. We all want a fresh start, but why is it that intentions often fail? One glaring problem is that the word “intentions” has become so goal-oriented that it can be joy-sucking and, thus, limiting. “Intention” can take the wild beast of abundance and beat in down to the ground, tie it up, and put it in a box with a pretty ribbon and bow. Example:

My New Years Intentions (she earnestly writes):

  1. Lose 5 pounds.
  2. Make more money.
  3. Stop procrastinating and feel more motivated.
  4. Give more free talks to generate business.
  5. Go to networking events.

Yes, these are all terrific goals, but when you want some real breakthroughs, you’ve got to make a juicy power-move: Start to truly live  (in your private imagination) in the sweetness of experiencing your goals as if they are already manifested, and then let go of figuring out the grueling effort of making them happen.

Example of revised (and now juicy) intention list:

  1. Be so sexy and toned that I can hardly contain my own radiant sexiness, especially with gray hair and the magnetic presence that comes with age.
  2. Feel worry-free and relish the trips, dinners out, music, and great medical care that I can afford with the abundant money I gratefully receive for sharing my natural gifts and talents.
  3. Burn in my red-hot desire to write a book, bring order to my desk, and have a sparkling kitchen floor.
  4. Feel so blatantly passionate about the work I do that I absolutely crave creating opportunities to share with people about it. I’m in love with letting my Divine talk through me!
  5. Simply allow the universe to bring the right people into my life – and joyfully show up for new opportunities to create more abundance and love in my life through meeting other people.

What are your dreams? Release the inner “no” that says you can’t have them or can only have “appropriate” or specific versions of them. Release the haunting voices that say you don’t deserve the vastness of your Imagination. Just play and believe that we live in a loving universe that wants to move you toward joy and inner freedom. Dream the joy big – feel the joy through imagination- and then let go, knowing that it’s being handled for you with Grace, in the right time and in the perfect way. Your doubt is what stops you, so right here, right now, take that doubt and toss it in a deep, dark well. Give it to the Earth to transmute. Leave behind the conditioning that limits, and embrace the creative impulse to dream life into being. This impulse is in your DNA. You are creativity itself.

This little piece of hopefully-inspirational writing came from the Akashic Record just for you, my dear reader, but would you like an Akashic Record Reading or Clairvoyant Reading even more specific to unleashing your own uniquely personal dreams and desires? Could you use a little help releasing the grid-irons of unconscious repression that dampen your imagination and insight? Do you want to know that brilliant Self of yours that dreams the dream of life?

If so, there are only 2 days left to take advantage of a little new year’s special I’m offering:

Purchase an hour-long Akashic Record or Clairvoyant Reading by December 31, and receive 10% off.  The Reading can take place in January or February, but must be purchased now. That’s $108 instead of the regular price of $120 for a phone/skype Reading. If interested, contact me at:

paula@fromtheheartcenter.com to make an appointment or for more info.

Here’s to radical release and the inner freedom to create a joyful, abundant life in 2016! Starting with yourself, please join me in dreaming a new world that’s living outside the box and within the heart!