From Relationships

25th Anniversary – 25% Off Akashic Record Readings!

It’s been a quarter of a century that my energy healing practice has been open for business. My gosh, that makes me sound ancient! The logo image you see here was my first official business logo.

Twenty-five years ago, I was an idealistic, awakening healer, having stumbled on a whole new paradigm for how to live my life. In a giant leap of faith, I went from urban real estate agent and newly-single young mom, to co-creating with Spirit, a spiritually-based private practice that was named, “From The Heart Center.”

That the name came to me was a miracle, since Spirit whispered it in my ear. Truthfully, I didn’t know how far my heart would need to stretch, or the amount of spiritual growth it would require. It’s a good thing I didn’t know, for it would have been overwhelming to realize the true purpose of this healing practice was essentially to cleanse my soul of the rubble of trauma, false beliefs, fear, and the suffering of humanity, in which I joined so heavily.  Did you know that as healers are helping others, they are receiving healing themselves? It’s true. That’s because we are all One.

Now I understand that we’ve been gradually working to free world consciousness from the tragically sad, and dangerous entanglements of humanity. We are re-birthing the One Consciousness that we share. We’re new at it, and it’s quite a struggle. There’s so much healing that needs to be accomplished.

I can assure you that the energy healing biz is never boring. In fact, each and every session is as profoundly unique and beautiful as the client who receives it. I never know what to expect or whom Spirit will send to me. My clients have included people of all ages, from all walks of life, from the U.S. and abroad, as well as incredibly soulful dogs, cats, horses, rabbits, a couple of guinea pigs, and a number of different gorgeous, wonderful birds – including, most recently, a very enlightened peacock.

Oh, the animal and bird stories I need to write about someday! Truth is, folks, life is not what it seems to be. Every living being is a highly dimensional, walking miracle!  Each expression of the One is a divine spark, with precious gifts to share with the world.  We are, in essence, Love itself.

25 years ago, I knew so little about starting a private practice. I’m still marveling that it’s been going on for all these many years since I’m not the best business woman! But Spirit keeps sending me astounding souls to work with — all you astounding souls — and my heart is filled with tremendous gratitude and awe for that!

To celebrate this special anniversary, as well as the holiday season, I’m offering 25% off an Akashic Record Reading by phone or skype.  You can even buy one as a gift certificate.  The normal fee is $135 for an hour-long reading, but the special, anniversary price is $101.

The Akashic Record is an energetic record of your soul; a readable fountain of information, guided by Spirit, about your soul’s many incarnations, purpose, gifts, opportunities, challenges. An Akashic Record reading is a powerful way to gain clarity and clear some karmic cobwebs. It’s good to do as another year ends and a new start begins. You bring all your questions to the reading, about whatever is troubling you. We can look at the roots of the issues, and receive guidance on options, relationships, health, finances, work challenges, motivational blockages, and more.

This special is only good for Akashic Record Readings purchased between Nov. 17 and Dec. 31. Please mention this blog post when you contact me at: paula@fromtheheartcenter.com or 773-791-8425.  Sessions purchased before Dec. 31, may be received in January, if you wish.

Sending so much love and blessings to you all. May your days and holidays be filled with Light. May your homes be filled with love. May your heart be filled with joy and faith. May you know how incredibly beautiful is your soul and our Oneness.

Shamanic Extraction: Clear & Shine

Have you, perhaps. been feeling out of sorts, out of balance, anxious, irritable, foggy, or depressed by the challenges of life these days?  Many of us are facing big challenges with health, relationships, healing the past, and/or finances. Because we are all one, we are all experiencing everything, on some level. We’re also collectively grieving the many tragedies of others, which we are very aware of through the media.

It may seem as if the dark side of life is much more visible than it’s ever been before. It seems everywhere, affecting every aspect of life, including health, relationships, nature, and sense of safety. Perhaps the darkness has always been here, to this degree, but because our awareness is increasing with deeper levels of collective awakening, we can’t go back to sleep now. There are points in the awakening process that can seem like long, dark tunnels (I’ve been there often)…but there is also, both at the end of the proverbial tunnel, and always right in front of us, an awareness of that beautiful Light shining brighter than ever. It’s the Light that we want to focus on now!

Where are you at this moment in time? Are you living in Light, struggling with darkness, or somewhere in the middle, and pretty up and down? Well, dear one, you have a choice. The choice is a moment to moment thing, and it might take a renewed commitment on your part to stay high vibrational. Given the chance, our chattering, defensive, and judgmental minds will high-jack the best of spiritual intentions, so let this serve as a reminder: Take a stand to shine your Light and keep seeking more Light!

My clients have been asking me lately, “what can I do to stay energetically clear of all this negativity? What protection is there from intrusive energies and entities?”  Those are very important questions to take seriously now.

Negativity (denser vibrational energy) is bombarding us fairly constantly. We’re exposed to lower-vibrational conditions because of pollution, food toxins, household toxins, news media coverage, political savagery, traffic congestion, hostile family members or co-workers, and, most especially, our own internalized negative messages from childhood or ancestral DNA inheritances!

Based on my 25 years of shamanic experience, I’d have to say that we’re also affected by other-dimensional entities and earth-bound energy cords with others, such as deceased loved ones, or ex-lovers, and, of course, our own disconnected soul parts, which affect our conscious wholeness and awareness of the Oneness. When soul loss occurs, then misplaced, denser energies can move in and they usually do take up residency — affecting well-being in a big way.

Where does this lower-vibrational, misplaced energy go when it moves in? If we are on the receiving or the giving end of it, it often exists trapped within our tissues, organs, and our etheric energy field. This affects body, mind, emotions, and Spirit. The energy we project outward, affects us internally, because we are energetically One. You know this to be true when, for example, you say some unkind words to another, or you are in conflict with a loved one – don’t you feel bad inside, even if you think you are “right”?  We can’t hurt others without hurting ourselves. We can’t harm others by our words, thoughts or actions, without doing harm to ourselves.

“Energy hygiene” is radically important now to keep your physical and spiritual life at a high vibration of health. It’s impossible for one person to suffer, without affecting the multitude. Likewise, a positive shift in one person, positively affects others. A clearing of self-defeating blockages or life-sucking attachments helps clear the collective consciousness. And when we shine our inner Light, the world not only notices our glow, but the vibration of our Light actually lifts others. It is said that one awakened person can affect 100,000 others. Think of the tremendous impact just on your own circle of family and friends when you are clear-headed, open-hearted, and loving!

I often remind my clients that their job is to do the basics:  to tune inward with regularity, take responsibility for your own “stuff,” meditate daily, eat well, sleep well, exercise, have fun, express your creativity, and together we can work on clearing and reclaiming blocked or energetically challenged parts of ourselves that keep us from shining. I encourage you to tune into your own energy field, and observe what’s going on. If you feel like you may have some negativity going on, and need a clearing, I’m offering a new, stand-alone tune-up session – a Shamanic Extraction tune-up, which lasts about 75 minutes and costs $150 when done by phone, or $155 in person.

This session goes deeper than the regular aura clearing sessions I have been offering, which are also quite affective with rebalancing the aura and chakras. However, with a Shamanic Extraction tune-up, I’m calling on my shamanic healing guides to go deeper, to clear karmic energy blockages (from past lives), other-dimensional blockages (entity attachments and intrusions), as well as the present-time aura blockages (usually based on “undigested” emotions) that might be affecting your health, energy level, mood, motivation or thinking. With this Shamanic Extraction session, I go through the same ceremony I use to do the soul retrieval work, calling in the Spirit Guides of the Seven Directions, an indigenous practice. When we call in Spirit, we invite in synchronicities, clarity, and miracles; I see miracles in every session, which is why I love this work. This work comes through me, and it is not “me” who does it.

Just to be clear, typically, the soul retrieval sessions regularly offered, include shamanic extraction, as well as longer discussion time, both before and after the journey, and sometimes, a longer journey time. The soul retrieval & extraction session, combining the two practices, lasts two hours and costs $230 by phone/skype or $240 in person.  Please note that a soul retrieval is NOT part of this 75-minute Shamanic Extraction clearing session.

The reason I’m offering this 75-minute Shamanic Extraction clearing, as a stand-alone session, is that my Spirit Guides told me to do it :-)).  I generally try really hard to listen to them! Also, you might notice that if time or money is a constraint, or if you don’t need a soul retrieval at this particular time, then the Shamanic Extraction clearing might be perfect to get back in balance.

The Shamanic Extraction is done via phone/skype or in person in the Chicago area. As always, if you are unsure which type of session would serve you best, please reach out to me and we can talk about the various options. I know this can be confusing, but I’m always reachable either by email at Paula@FromTheHeartCenter.com or at 773-791-8425.

The important thing, now, is to take a stand for living in the Light, not the darkness. With living in Light, there is an experience of joy and expansion. You feel lighter. You look alive and vibrant. Your relationships are more loving, collaborative, and connected.  When living in darkness, there is suffering, a sense of separateness, and disconnection from whatever is sacred to you…in other words, living in a state of lack. When you find that your thoughts have run amok and are bringing you down, into a state of lack and limitation, please remind yourself that it’s time to clear and shine –and know that you can!

 

FROM THE INSIDE OUT

I just saw the Oscar-nominated film “Ladybird” and it brought me right back to my own teen years, and the teen years of my daughter.  What I loved about the film was that it held the frequently awkward space of intimacy, both within the self and with others, in a beautifully sacred way.  For the buried teen within us, it resurrects and celebrates that uniquely joyous, sometimes painful, hormonally chaotic and precious time of emerging individuality and loss of innocence.  It reminds us of what it feels like to play without knowing the rules; to feel your way through this huge thing that is life.

That teen in me seems to be saying hello lately, even as older age, on paper or by wrinkles, might project an image of wisdom.  I moved two weeks ago, and that particular event turned my life rather upside down. It was a happy, positive move, but it still created an upheaval and thrust me into unknown territory. I’ve felt kind of like an awkward teenager again, just like the heroine of Ladybird. Considering the past year’s political climate, the chaotic weather patterns, and the rollercoaster stock market this month, you might also find yourself feeling, as I do, just a little out of control.

When I was unpacking, I unearthed an old bumper sticker I had stashed away a while ago.  The bumper sticker says, “Let Go, Let Goddess.”  That’s been my mantra since I gratefully (and with perfect synchronicity) found it again!  Letting go and allowing a higher power (whatever that is for you) to carry you through difficult, unknown times is a lifesaver; it can return you to the thrill of living fully. It can make you feel like a teen again – alive – and experiencing your life unfolding with all the tumble of emotions that humans get to have.  As challenging as having emotions can be, I still wouldn’t trade them for numbness.

We all have within us a brilliant force of life and creativity that can’t be squashed.  Like the teen in Ladybird, it can take us into some very uncomfortable emotional places and also to the heights of bliss.  Learning to trust it and let it take the reins, in order to recreate your life, is the essence of walking a spiritual path.  As a teen, that authentic force can move mightily; but as adults, we might need to unlearn a lot of conditioning and release the resistance to change that we acquire as we age — in order to unleash that force’s life-imbuing power.

All the healing work I offer is given with the spirit of supporting you in peeling back the suffocating layers, in order to reclaim your authentic self. Over and over, the repressed divine self will call to you – in your dreams or fantasies, and in real-life opportunities. In order to return to feeling fully alive, we need to listen to that inner voice. We need to let go of the past and risk being present to the whirlwind of the here and now. We need to release the old patterns that prohibit us from taking on life as an unknown adventure, as it was in our earlier years. Finding that sacred, risk-taking hero or heroine within can be downright thrilling.

I love shamanic journeying and guided meditations because they are often a grand adventure.  Just like life, you’ll never know what you’ll find if you just let go and be present within the shamanic journey or meditation. Shamanic journeying and meditation can reveal guidance you’d never dreamed of, and insights that have been beyond your reach.

For the single women reading this, I want to draw your attention to a new virtual course (via conference call) that I’m offering called “Relationship Readiness.  As you may know, I just collaborated with Sue De Santo, Clinical Social Worker and Relationship Coach, to offer an in-person workshop in Chicago.  Now we are continuing our collaboration with this virtual, 4-part class series, so those outside of Chicago can experience it – or those in my area can take it from the comfort of their homes.  I’ll be leading two sessions that are completely shamanic journeying and guided meditation.  It has the potential to change your relationship history from the inside out – to free up that teen in you to attract the kind of relationship you’ve always wanted.  If you are interested, please read more details about it here.  And if you have to miss any of the classes, a recording will be available. Contact me for questions and registration.  Early-bird price of $219 ends on Feb. 14.

 

 

Burn Off Your Karma: Barriers to Love Class & Oneness Circle

 

journeycircleandmeditation2018 has swooped in like the splendid eagle. Many folks are talking about how different the energy feels this new year. It’s as if Spirit is loudly whispering in our collective ears, “grow, grow!” Can you feel the spiritual support of these challenging times building?  Yes, the external world is as troubled as last year….maybe more so…but internally, the fires of spiritual evolution are raging.  I say, stoke the fire! Let it burn off your karma, your stuckness, your confusion, and your fear!

How’s your love life doing in this first month of the new year?  How are those resolutions going? Perhaps you’re losing steam or even hitting the proverbial brick wall, despite your best intentions.  Well, here’s some “wind under your wings” that you can use to create lofty momentum for your heart-felt intentions to manifest in 2018…

For women who are single or in dating relationships, please join us for a workshop that helps break through the depressing loop of repetitious patterns and blockages in creating the love you want and need in your life. Check out “Overcoming Internal Barriers to Love” workshop on Sunday, Feb. 4, from 2pm-4:30pm in Chicago. Be prepared to ignite your innate capacity for romantic manifestation!

For men and women who want to clear out a bunch of inner conflict, raise their bliss capacity, and feel the peace and joy of Oneness, our monthly Oneness Deeksha Circle is meeting again this Tuesday night from 7:30pm -9pm in Chicago.

And for those who want to get serious about creating lasting lifestyle and spiritual changes in order to get healthier, more energetically balanced, more abundant, vibrant, and focused, please consider exploring private holistic health coaching and shamanic sessions.

I have 24 years of experience being a channel for my client’s spiritual wholeness and healing using the phenomenal, ancient methods of soul retrieval and extraction to address trauma and feeling stuck. Pair that with my other various tools for increasing relational happiness, and how to do your work in the world with passion and purpose.  Just contact me for a free consultation about how my soul retrieval work, readings, and/or holistic health coaching could assist you in igniting a phenomenal year of transformation.

The time is here and the stars are aligned.  Tuesday is a new moon….why wait? Take action now!  You won’t regret it, for there’s a ton of spiritual power now, supporting you to take the right kind of action that brings you closer to manifesting your heart’s desires.

 

 

 

A SCHOLARSHIP OFFER TO INSPIRE ACTION

schedulingyoursessionjpgHAPPY NEW YEAR, EVERYONE!  It seems like many of us are hugely relieved that 2017 has finished – I know that I am!  It was a year of trauma and anxiety. And whether you were personally touched by hurricanes, flooding, violence, earthquakes, fires, governmental decisions, “me too”, or not, many are grappling with great amounts of stress now, because we ARE one.

Stress can inspire us to make huge transformations, if we allow it to be our teacher. Our world needs transformation like crazy. But how?  Are you asking yourself, “what can I do?”. Folks tell me they don’t know what to do, or how to begin.

The answer is always “begin with yourself”.  Start with changing what you can change in your own life.  The impact of your own life and consciousness will ripple outward and effect the welfare and consciousness of all. It really does. Start with your spirit and your body, so that body and Spirit align. It’s that alignment that allows the Higher Self to really be empowered to create change.

I have a number of amazing, beloved clients who have been working on their spiritual growth with me for many years.  At some point, it always becomes time to bring the body into the higher vibration that matches the beautiful Spirit. We are here to bring heaven to earth…to infuse the material plane with the light of consciousness. And we must do that through our physical bodies.

Our bodies are so magnificent, so built for endurance and survival, that if we honor them, our bodies can deal with the great vibrations of anxiety and stress floating around now. The body does not lie, and it speaks pretty clearly – you just have to listen. The body responds to high quality food, exercise, nutrition, connection, and sleep with amazing capacity for self-healing and empowerment.

I’d like to challenge you to make this a year of honoring your body, so you can bring it into vibration with your soul. That’s where your essential power lies.

How did the holidays and your body do?  How’s your energy level, your sleep, your mood, your stress?  How are your relationships, your work, your finances?If you’d like to make changes in your lifestyle, abundance, and spirit, I’m passionate about helping people do that. I want to strengthen your voice, your creativity, your love life, your inner peace, and your emotional and physical vitality.

Change requires action;  I think this has got to be a year of action for all of us.  I’d like to offer my support with the many energetic tools for profound spiritual change and lifestyle change that I have acquired.

For me, I am not happy unless I am contributing to change.  That’s just how I’m made. So I’m going to make you an offer that’s a win/win for both of us:

For the people who are committed to impacting the quality of their life by making wise choices, are open to support, are willing to take persistent, progressive baby steps toward achieving their goals, and sign up for a 6-month holistic health coaching program, using phone or skype, I’m going to offer a scholarship of $75 off the cost of the program, whether you pay in full upfront (with the usual $100 discount), or pay monthly. And that means if you pay upfront, you will get a total of $175 off the cost of the program! 

This special offer expires January 9, 2018, so don’t delay! Take action now! Contact me and we’ll set up a phone call to explore your options.

Here’s what a holistic health coaching client who just completed my 6-month coaching program had to say last week:

I met Paula a few years ago at a meditation circle. We would see each other here and there but I did not really know her. At one particular circle earlier this year as we were going around the circle introducing ourselves, Paula mentioned something to the effect that she was among other things a healer and a wellness coach . Something inside of me told me that I was ready for this and that Paula was the person to help me , I am so grateful and happy that I listened .
We started working together, initially on healthy eating habits and choices but also began to go into reasons why I was making these choices. The details are what they are but the path that I am currently on is a gift I could not have envisioned . 
When I started working with Paula on wellness and touching on areas of my life that were difficult to objectively assess, Paula was a safe haven, a caring person who guided me , prodded me and helped me begin to examine and address issues that were deep . 
She was able to help me see things about myself that were not easy to look at. Self-improvement is hard but when someone like Paula is there by your side gently pushing you to explore areas of your life that need work, it makes it easier to move forward. 
I spent 6 months working with Paula and we met every other week (by phone) and I SO looked forward to each session. I have made some changes in my life that were very positive and necessary, I am not finished by any means, but the tools that Paula has given me to move forward is one of the most beautiful gifts I have ever received.”
I hope you give yourself the gift of self-empowerment in 2018. Please contact me at paula@fromtheheartcenter.com or 773-791-8425, if you’d like to set up a complimentary consultation to explore your challenges and the possibilities for creating change in your life…and the world.
And one more action-oriented opportunity for women who are looking for love or in dating relationships:  Have I got a workshop for you!  I’m collaborating with Sue De Santo, a dating coach, to lead a workshop in Chicago called:  Overcoming Internal Barriers to Love, on Sunday, Feb. 4, from 2pm-4:30pm.  
This workshop is for you if you are a woman wanting to let go of the “wounding” of past relationships and feel renewed confidence. We’ll help you identify blocks, fears and stories about the past, and step fully into 2018 to truly “ignite” and attract the kind of love you want.  We’ll be using powerful quantum tools like EFT (Tapping) and Guided Meditation to catalyze change.  For more info and registration, read HERE

 

 

GRATITUDE MEDITATION FOR TRANSFORMATION

AkashicrecordconsultDid you know that true gratitude is not an attitude, but a state of consciousness?  That’s what my teachers in the Oneness Phenomenon are saying.  Gratitude for external things like a pay raise or a gift is only fleeting; You may feel grateful in that moment, or even for the entire day…but if someone triggers you or something happens that doesn’t go your way, isn’t it easy to lose that gratitude?  Doesn’t that happen all the time?

On the other hand, real gratitude that comes from deep within, and is not dependent on what is happening in our life, is a state of awareness that we want to embody.  This is the type of gratitude that transforms each of us, and this troubled world we live in.

We’re in a world of tremendous disconnection from our Source, from each other, and from the Earth.  We’re lost and we desperately need to find the way home.  The Oneness Phenomenon path is not the only way to get home, for there are many, many paths to awakening.  However, it’s one that it powerful, easy to access, and definitely transformational.  All these reasons are why I practice Deeksha, teach Deeksha initiation, wrote a book on it, and am continually learning from the teachings.

Oneness University in India, which I’ve written about extensively in my book The Oneness Blessing, has been undergoing some changes in the past year.  The famous avatars who are most known regarding the spreading of the Oneness Phenomenon, Sri Amma and Sri Bhagavan, have turned over the running of Oneness University to their son Krishna ji and his wife, Preetha ji.  Krishna ji, at age 11, was the first person who was able to transmit the energy of the Oneness Deeksha to another person, as the Phenomenon worked directly with him at a very young age. Now Krishna ji is grown and married to a wise, spiritually empowered woman, Preetha ji, and they have a child.

Preetha ji started a center called One World Academy in India some years ago.  She is known in her own right all around the world.  Her recent TEDx talk on how to end stress, unhappiness, and anxiety can be heard HERE. Now, Preetha ji and Krishna ji have merged Oneness University with One World Academy, calling it O&O Academy.  The anchor of the Oneness Phenomenon continues to be the Oneness Temple in India, for it is an incredible, metaphysical portal that sits on one of the most powerful grid lines on the planet, according to my teachers. I’ve personally experienced its transcendent energy and urge anyone who can go to India, to go there and experience it yourself. 

O&O Academy is celebrating what Sri Bhagavan named some years ago, as “Gratitude Day” on November 14.  In fact, they are recognizing a “Season of Gratitude” from Nov. 14-23.  Of course the 23rd is our Thanksgiving Day here in the States, so it perfectly fits in this time period.

Today, I’m sharing with you a beautiful meditation created by Preeth ji, which is designed to help move us into a state of true gratitude.  I challenge you to join me in practicing this short meditation daily from Nov. 14-23.  In fact, you may want to continue with it much longer – especially if you are a seeker of permanent consciousness transformation. 

True gratitude is a powerful catalyst for experiencing a love of life.  Gratitude ushers in great inner peace, a deep awareness of interconnection, and a state of Oneness consciousness. Preetha ji and Krishna ji want to start a tidal wave of gratitude all over the world!  Let’s contribute to that!

Will you be part of a global shift?  Do we not need it acutely now?  Please join me in meditating with Preethaji’s Gratitude Meditation – find this meditation HERE  on YouTube.

Please let me know how you like the meditation and its message, and if your internal state begins to change. Perhaps Thanksgiving will be more meaningful than it’s ever been this year – despite what is going on all around us in the world.  That is my hope and faith in our ability to shift the future of our beautiful planet and its abundant expressions of the One.  

 

Why the Goofy Hearts?

Valentine's DayDid you ever put your heart “out there” and get what feels like a big, empty, no-response from the universe?  I mean, a big, invalidating, nothing.  That’s happened to me in my dating life, in my creative efforts, in friendships at times, and in my career.  When we take the risk of opening ourselves, to be seen, and to be vulnerable, we risk feeling hurt when the offerings of our open heart are not appreciated or returned.  When this happens, our inner defense patterns and heart walls can get thicker. This process can start in childhood, when our inner-kid’s natural joy, exuberance, and loving nature got stomped on, perhaps by stressed-out, dysfunctional, or shut-down parents, bullying kids, or by the educational system itself. We learn to keep our guard up, to be like our peers, and to behave as parents, teachers, and other authority figures expect.

In dating, if we open up to another person, and they don’t match that emotional availability, there is a tendency for us to retreat to a place of isolation, resignation, or hopelessness. We take another person’s non-interest way too personally most of the time.  Truth is, it always has nothing to do with us.  But our vulnerable heart is like a friendly puppy – it just wants to love and be loved – and our ego-mind is like a soldier – it’s job is to preserve and protect us from harm.  Thus, heart and mind become bogged down waging a battle of inner-conflict, with an unconscious strategy operating to prevent future pain.

Staying in our comfort zones usually brings little gain.  To risk vulnerability and risk failing, is also to invite in huge success and greater happiness.  To be blunt, you usually have to take risks to achieve greater fulfillment and success (whatever success means to you).  Keeping our lives risk-free and playing it safe only serves to keep that status-quo predictability going….and for many of us self-growth warriors, the status quo is not where our spirit likes to hang out.  The spirit is always trying to move forward – to greater expansion.  For our true essence is a part of the universe, and as science has shown, we live in an ever-expanding universe.  The way of the Universal Spirit is one of constant change and expansion.  That expansive drive and ever-changing nature lives within our heart.

As you’ve been reading here, my friend and colleague Sue De Santo and I are giving a course called “Dating, Sexuality & Empowerment.” See all the details HERE.  It’s designed to help women break through those heart-protecting patterns and step more fully into their authentic, radiant, self-empowerment. When we break through the mental control that’s trying to preserve our safety with old, self-protecting patterns, our inner light comes pouring through. 

Having inner freedom endows us with an attractive force of love and joy that beams out to the world. We begin to flow with that ever-expanding universe within and without us….life brings to our door exactly what we need to keep circulating that joy and love of our spirit.  We attract the right people (including life partners), opportunities, and conditions to better serve the world and circulate our gifts, talents, and unique contributions.  

To promote this course, Sue and I made a video to put on facebook and youtube.  That’s what practitioners like us do to market our services.  Just part of the job.  But don’t think that it is ever easy for people like us to wear our hearts on our sleeves when we write blogs, when we promote our courses, sessions, and all the offerings we do.  Most of us who do this have had zero training in marketing – though we’ve had lots of training in the services we offer, but still this type of work seems to require continual self-promotion to spread the word.  That self-promotion is risky.  Speaking for myself, my particular shamanic and holistic coaching offerings are not mainstream, to say the least.  The older and wiser I get about the value of my contributions, however, the more I’m willing to be authentic, vulnerable, and open about what I do — in a world that is generally hugely resistant to change, complementary healing techniques, and vulnerability. 

So Sue and I made this video. Please check it out HERE and see the goofy hearts in it. At first we accidentally put a hearts filter on the video, chuckled about it, and then kept it on, with an intent to attract attention and lighten up this topic we’re teaching. To my surprise, it’s been received with kind of a glaringly silent, non-response on facebook.

I’m used to putting up simple photos of trees and getting a bunch of “likes” or “loves”…but I’m getting very little response with this video. The silence is deafening, as they say.  Perhaps some people are offended, don’t get it, or whatever.  But to me, it’s pretty darn goofy and a bit awkward to watch, and I thought I’d at least get a laughing emoji out of someone. However, I’m not taking it personally.  In fact, I’m laughing at myself each time I view it and see my own awkwardness and those goofy hearts. It’s my coyote medicine, for sure. Coyote brings me the gift of finding humor in my own silly antics.

Actually, coyote medicine aside, this course touches a powerful topic with very timely resonance to the awakening of the Divine Feminine now.  I’m absolutely in awe of the fantastic rise of women’s sense of spiritual empowerment now and I’ve always been eager to contribute to that awakening. From women suffragettes to feminists, to the path of the spiritual warriors among us, including the “me too’s”, this is deeply exciting and hopeful phenomenon to observe.

One thing I’ve learned along the way is to carry a certain “lightness of being” as a valued tool on the spiritual path.  If you can find a little loving humor about this mysterious drama of being human, it’s a very healthy thing.  And we know the power of levity at Halloween time, when we dress up to laugh at scary ghosts (the omnipresent reality of death), threatening pirates, ominous witches, and the super-heroes who fight the evils of crime, etc.  Or when we try to dress up like a 1940’s movie star, like I did in 2009.  I loved having fun with a bit of that Hollywood glam, probably because I needed to let that glam shadow side of me out to shine!  

Halloween2009

 

If you can laugh at yourself, and at the self-protective patterns devised by the ego, then you are not identified with that ego.  You are not your mind!  You are not that hurt, scared child who wasn’t seen, wasn’t appreciated, or somehow needed to be “controlled” by stressed out authority figures. To find humor in what is awful, sad, and downright life-invalidating, is to be free of those darker inner forces that keep us feeling frustrated, stuck, and less than miraculous. To be free inwardly is to experience the true bliss that is our essence, no matter how others treat us.  No matter whether they like our videos or not!

I’ll let you in on a little secret:  teachers always teach what they need to learn for themselves…and they usually get their lessons especially when they are preparing for a course. Being a good teacher, healer, coach, or therapist is to be a constant student of life and love. A good teacher is a model for that which they teach. I hope I can do that — I want to inspire you to live ever-expandingly beyond the status quo of your comfort zones in order to be a thriving, joyful human being.  We are not our fears, our resignation, our need to please, or our self-protection.  We are love and Light, eternally.

Looking for love?

photodune-6777212-paradigm-shift--xsAre you wondering why I am presenting a dating, sexuality and empowerment workshop now? The reason isn’t just the “me too” movement…though the timing with that is quite resonant. Having had my own, personal share of inappropriate, offensive, and abusive male harassment, like so many other women, I’ve had to claim my empowerment in a big way after years of suppression, inner conflict, and silence.

I had to wake up first, and realize that I had a voice and a right to boundaries, and that I needed to take a stand on behalf of my inner outrage and that of others who have suffered. In fact, I had to publicly call out a certain teacher I had many years ago, and when I did, about 25 other women came forward with stories of similar inappropriate experiences with him. But the details of that segment of my life is content for a future blog perhaps.

Right now, I want you to know that awakening extends into every corner of our lives, especially in relationships and in self-love. It’s never too late to emerge from the conditioned patterns we were taught by society…or the beliefs about relationships and sexuality, solidified in our childhood and repeating endlessly in later years. It’s those false, limiting beliefs and the subtle, but damaging conditioning that stifles our joy, and keeps us chasing after happiness in the form of external relationships. The truth is, relationships are really an inside job.  Yup, it truly is all about you! Since you can’t change others, the good news is that you can shift your own life, from the inside out.

Through years of dating, sexuality, and relationship turmoil, I learned the hard way that until my sense of worth, inner-knowing, and self-acceptance shifted, I would keep attracting the same type of unfulfilling relationships into my life. All my dating and relationship experiences have revolved around the dance of intimacy and lack there of.  What I took to be the “unavailability” of the other person, was really my own unavailability to myself, due to the cloudy perceptions that entangled my mind. These other people have mirrored to me, my own mental, emotional, and energetic barriers to love.

So as you can tell, this subject matter is close to my heart — and I’m hoping that it will also be calling some of you single women out there too.  I’m collaborating with a very experienced therapist and relationship coach, Sue De Santo, to facilitate both an in-person workshop here in Chicago, and a virtual class series (for out-of-towners and staying cozy-at-home in-towners). This exciting workshop partners energy work with energy psychology to loosen the grip of limiting patterns in order to expand your consciousness around relationships, dating, and sexuality — and change your life.  Do the inner work now and then let 2018 usher in that which your heart desires!

Here are the details and please spread the word if this post finds you happily partnered or married…or if you’re a man (this workshop is for women)….

                 DATING, SEXUALITY & EMPOWERMENT; Sexy is an inside job

         In-person workshop Sunday, Nov. 12, 1:00-3:30pm at Moving Life Studio, 5115 N. Ravenswood, 2nd Floor, Chicago, IL 60640  Fee: $49

AND/OR….

         Virtual, 4-Part Class Series (by teleconference) on Thursdays., Nov. 30, Dec. 7, 14, and 21.   Fee:  $219  *If you miss a class, you’ll have a recording of it.

****TAKE ONE OR BOTH CLASS OPTIONS!  EARLY REGISTRATION FOR ENTIRE PACKAGE (In-person and virtual series) – only $219 (plus a free gift) until Nov. 10, and then $249 after Nov. 10.

These classes are for you if:

  • You are a single woman, any sexual orientation welcome
  • You want the empowerment, freedom, and support to create what you need in a loving, committed relationship.
  • You want to break through old patterns using powerful energy tools and processes, including meditation, guided imagery, and EFT (Emotional Freedom Technique).
  • You want to ignite and energetically attract authentic love from within.

Topics for the Virtual 4-Part Class Series are:

  • Week 1 — The magnetic pull of unavailability and how to break through
  • Week 2 — How the kid in you sabotages romance
  • Week 3 — Learning to receive pleasure
  • Week 4 –- Flirting from the inside out

Facilitators:  Paula Rosenfeld, Shamanic practitioner, Holistic Health Coach, and author, www.fromtheheartcenter.com.

Sue De Santo, LCSW, Clinical Social Worker and Relationship Coach. www.suedesanto.com. 

FOR REGISTRATION and MORE INFO, CONTACT PAULA at 773-791-8425  or paula@fromtheheartcenter.com.

 

 

DATING ROLLBACK!

FreeMeditationLogo    What if you could turn back the clock in your dating and relationship life – in order to be free of the years of disappointments, heartbreaks, projections and fears?  Wouldn’t it be wonderful to have had the wisdom in your younger years that you’re acquiring now in your current awakening self?  Maybe you’ve heard the advice about “letting go” and being “open,” but are you able to practice these things? Or is a part of you shut down or disillusioned about dating and the desire for a fulfilling relationship?

I don’t know if it’s possible to recapture our innocence, but I strongly believe we can regain our trust. How powerful to be able to trust yourself, and to know that some kind of power greater than yourself has your back – and is moving you towards your good, if only you’d allow that!

Would you like to be able to offer another person your authentic vulnerability, trust, natural sexiness, and commitment—the authentic you that existed before you started protecting your heart and disregarding the higher wisdom of your spirit?  What a gift it is to stand in your own truth – to feel empowered, self-confident, and deeply attractive in your openness to love! How freeing would it be to let go of needing a relationship to feel whole? Wouldn’t it be a relief to stop stressing about relationships and simply relax into energetically drawing the perfect relationship to you, in the right time and place?

The problem with having traumatic dating and relationship experiences in the past, is that our egos develop compensating behavior to protect us from possible future harm.  Our perceptions become colored by past hurts.  We hang on to the hurts and armor our hearts to feel safe.  We come up with excuses (too busy, too tired, too stressed) to open up to new encounters and unknown experiences.  We fall into ruts of overthinking and subtle avoidance.  We’d rather just deal with the devil we know…for without venturing outside our comfort zone, we may just attract the same old type of relationship with a different face, but a frustrating familiarity.

You can break through this self-sabotage. Dating and sexuality is an inside job;  If you are a single woman and are looking for group support to break through your internal barriers to love – then I have some upcoming classes for you!  (Men and committed women, sorry!  There will be other forthcoming classes for you in the future…)

I will be teaching an experiential in-person workshop, along with a virtual course series, with my collaborator in empowerment, Sue DeSanto, LCSW, a Clinical Social Worker and Relationship Coach. We are going to be using energy tools to actually shift your vibration and bring you back to center…to rollback patterns so you can truly ignite love from within.  You can take the in-person workshop if you’re in the Chicagoland area or just take the virtual course if you’re outside the area.  I especially encourage you to sign up for both, if possible!

What’s included in these classes:

Meditation, guided imagery, holistic coaching, Deeksha, essential oils, and the powerful tool of EFT (Emotional Freedom Technique, also called Tapping).  Together, Sue and I have over 44 years of experience.  Add that to the power of working in a group on shared goals!  Group support exponentially affects positive outcomes.  Nothing moves mountains like feeling supported, and Sue and I will be joyfully bringing our experience and spiritual gifts to support your transformation.

So if you want to start the new year empowered, sexy, and clear from the inside out, then please join us.  There is a big early-registration discount of $30, and a free gift, if you sign up for the entire package – the in-person workshop plus the 4-week virtual series.  Here is a summary of the class events and pricing, along with the registration links:

Dating, Sexuality & Empowerment; Sexy is an inside job

In-person Workshop, Sunday, Nov. 12, 1:00 – 3:30pm at Moving Life Studio, 5115 N. Ravenswood, 2nd floor, Chicago, IL.

4-Part Virtual Course via teleconference:  Thursdays, 7:00-9:00pm, Nov. 30, Dec. 7, 14, 21

Pricing:

In-person workshop alone: $49

Virtual series alone:  $219

Whole Package (In-person plus Virtual Series):  $249 or….

Early-bird Registration by Monday, Nov.10:  $219 for entire package, including the in-person and 4-part  virtual course, plus a free gift!

 

One day workshop registration link:

https://www.eventbrite.com/e/dating-sexuality-empowerment-sexy-is-an-inside-job-tickets-39029102095?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

 

4-Part Virtual Series registration link and package option with early registration discount:

https://www.eventbrite.com/e/dating-sexuality-empowerment-sexy-is-an-inside-job-in-person-workshop-plus-virtual-4-week-course-tickets-39026311749?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

 

****NOTE:  IF YOU CAN’T ATTEND ANY OF THE 4 VIRTUAL CLASSES, NO WORRIES – YOU WILL BE GIVEN A RECORDING.

If you have any questions about the offerings or about registration, please contact me at

paula@fromtheheartcenter.com  or  call 773-791-8425

and click HERE for more workshop details and facilitator bios!

 

 

 

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SAVE THE DATES: Are you relationship-ready for 2018?

FreeMeditationLogoCalling all single women – I’ve got an amazing class coming up to help you shift into a new dating paradigm for 2018. The class is called “Dating, Sexuality & Empowerment”; Since being sexy is an inside job, we’ve got some powerful energy-medicine modalities to transform your dating and romantic experiences from the inside-out!

I’m collaborating in teaching this class with a talented friend of mine who is a psychotherapist and dating coach.  We are going to assist you to shake out your self-limiting dating patterns, release blocked sexual/creative energy and awaken your aura-glow with some magical processes like EFT (Emotional Freedom Technique) and guided meditation – and much more!

There are two parts to the class, which can be attended separately or together for a double whammy:  First, there is an in-person workshop on Sunday, Nov. 12, from 1:00-3:30pm in Chicago….followed by a 4-part VIRTUAL class series, via teleconference, running on Thursday evenings, November 30 – December 21.

I’ll give you all the juicy details in a few days, so stay tuned and mark your calendars now!

Meanwhile, just a reminder that my special pricing on holistic health coaching is being offered only until November 21, when I graduate with a new certificate in Integrative Nutrition Health Coaching.  After that, the pricing will be going up.  So take advantage of a low coaching rate of only $66.67 per session (for two coaching sessions a month) when you pay in full for a six-month program to transform the way you live and eat.

I’ve noticed that some people are confused about what my holistic health coaching offers, so let me please explain: My holistic coaching offers you support, accountability, information, and my deep, intuitive skills to help you realize your goals.  Goals might be for relationships, spirituality, career, physical activity, how you eat, and anything else concerning you.  We will work together to balance the wholeness of your life!

Our focus may vary from session to session, depending on what concerns and challenges are popping up. This kind of coaching is extremely unique to each individual.  It’s not about self-discipline or denial. It’s about inspiration, natural motivation, and clarity.  The change comes gently over time, due to supportive, insightful discussion,  goal setting, and some spiritual guidance and support. As your life comes into greater balance, your goals begin to be fulfilled.  By strengthening certain aspects of your life – for instance, your social life, or your home environment, or your finances, you might naturally begin moving toward balance in other areas; for example, you work on healing a relationship and find your weight might drop, or your food cravings stop. Your digestive symptoms may improve.  These are examples of the change possible. Various problems stem from physical, mental, and spiritual causes – and we work together on all the levels.

Holistic coaching is a wonderful way to follow up your soul retrievals and Akashic/clairvoyant readings.  I work with my clients to weave together spiritual growth, human dreams and desires, and physical health.  Body, Mind, and Spirit are completely, utterly connected – each aspect powerfully impacting the other two.  Spiritual healing (particularly soul retrieval) plus holistic health coaching brings Body/Mind/Spirit into much greater unity, flow, authenticity, and vitality. Imagine feeling truly empowered:  Waking up each day with inner peace, purpose, connection, creativity, and high energy!

Despite the disasters, despite the politics, despite the uncertainty of these very challenging times – our birthright is eternal peace within, connection to a power greater than ourselves, sweet joy in the moment and intimacy with ourselves and with others.  I can support you with shamanic tools and holistic coaching to ground your life in that sweet spot, so preciously and uniquely your own.