From Shamanic Extraction of Intrusions

4 days left for special pricing!

Are you in full bloom yet?

If your soul is calling you, whispering in your ear that it’s time to really blossom, consider that everything you need for happiness and fulfillment is within your heart. The challenge, however, when we’ve experienced pain, trauma, loss, and fear, is that we might feel stuck or shut down. We might feel overwhelmed, or that we can’t grow beyond the same old patterns, or the same old self-sabotaging fears and negativity. We might doubt our worth – feeling not good enough. We might find that our heart feels closed to receiving or giving love. We may feel the emptiness of addiction, and the loneliness of disconnection.

These states can be symptoms of soul loss. In shamanic terms, when people have been hurt or traumatized, a part of their soul, their consciousness, disconnects to survive the pain. When this happens, we can go numb and unconscious. We can have difficulty feeling our feelings, especially feeling the innately natural state of joy. The traumas of childhood and past lives can keep us feeling stuck. unable to fully integrate the painful or confusing circumstances of the past so we can move forward with the flow of life.

In order to integrate the difficult experiences, we need a higher vibration – a Higher Power – to intercede and reconnect us to these fragmented parts of our self, so that our soul can blossom with it’s radiant, natural Light. What we need might be a shamanic soul retrieval of disconnected consciousness, and extraction of the blocking energy of unprocessed hurt. A shamanic practitioner is a channel for higher energies to shift the stuck energy and restore adults, children, and animals to greater inner peace, health, joy, and spiritual empowerment.

I’ve been doing this shamanic soul retrieval and extraction work for over 26 years. It is truly miraculous. Each session is unique to the receiver, In these sessions, people are brought more consciously into present time, with more clarity and more heart opening. Heavy loads of the past are lifted. Relationships change, self-awareness increases, abundance flows more fully, and best of all, people become more centered in their heart and more fully embodied.

The heart is where it’s at, my friends. It’s the magic portal to real happiness, no matter what is happening in the external world. And we know how much negativity is drenching our collective consciousness. Working on expressing the beauty, compassion, kindness, creativity, and wisdom of your heart is the biggest gift you can give to the world. Empowering yourself to be happy will benefit all of us.

So for 4 more days, I’m offering $30 off a two-hour soul retrieval and extraction session. That brings the cost to $210. If you purchase by the end of this month, you can have your session in September. So let’s improve this troubled world, one precious soul at a time. Please pass this on to anyone you know who might benefit. Reach out if you’d like to discuss whether this type of session may be a fit for you. 773-791-8425 or paula@fromtheheartcenter.com

With deep gratitude for the spiritual warrior that you are!

Love, Paula

Soul Retrieval – Special Pricing for August

Photo by Laura Hamm

If your inner light is feeling dimmed by all the chaos, my virtual office is open for business, so come on in!

I haven’t seen some of you for quite a while. Maybe you’ve been tucking in your aura as we all try to stay healthy, and recoup, re-organize, and gather up resources as we look towards fall. Well, I want to remind you of the tremendous resource that shamanic soul retrieval and extraction healing offers us.

Each session of Shamanic Soul Retrieval and Extraction is a unique and precious gem, highly personal to each client. I have been doing this work for over 26 years, and I’m still blown away by the unexpected and synchronistic, perfect unfoldment of each client’s session. As a practitioner, I often am prepared for the work prior to my client’s appointment, sometimes undergoing energetic clearing and ‘downloading” to prep me for the unique healing each person will receive. During the two-hour shamanic session, I become the vessel for transmission of sacred soul energies and wisdom, and extraction of misplaced and blocked energies.

Just to convey the spiritual power of this work, I’d like to share a recent example, with my client’s permission, of the kind of miracles, shifts and synchronicities people experience after these sessions.  Last week, I had a session with a woman (I’ll call her Sue, in order to protect her privacy) who excitedly reported to me that something amazing had occurred right after our previous shamanic session. Sue had already had two sessions with me, and we were beginning our third. One of the several challenges and themes we’ve been working on has been Sue’s desire to have a much closer connection to Spirit.  Along with that, Sue has also been looking for a new job, enthusiastically putting out her resume, but without a new position materializing. 

Sue told me that she was driving in her car sometime after our last session, listening to the radio and was feeling very upset and discouraged by the lack of any job offers materializing. As she was driving, feeling filled with frustration and doubt, a song popped into her mind by the band Alabama Shakes, and the song is called “Hold On.” She was thinking of the lyrics “hold on” when, suddenly, her I-Pass transponder flew off her car’s windshield, in such a trajectory that it hit the radio selection dial, and changed the radio station to another station. At that particular moment, that newly switched on radio station was playing the song “Hold On” by Alabama Shakes!

Isn’t that a beautiful message from Spirit to Sue, reminding her of its powerful Presence, and assuring her to “hold on”?  Just contemplate how much the Divine is with us, available for comfort, and always nudging us on to our greater good — often despite appearances otherwise. As in Sue’s situation, and particularly with all the national and global uncertainty, we need faith in Divine order, while at the same time taking action. What I think is especially beautiful in Sue’s case, is that Sue has been hoping for more spiritual connection, and the response from her Divine knocked her socks off with its powerful message. Needless to say, she is feeling much closer to what is sacred to her, and more confident that there is a plan for her highest good, which will become apparent.

Why do people need soul retrievals? What does it mean to lose parts of our soul? When we go through times of turbulence, fear, and difficulties, we may forget our sacred connection to our true identity, our essence – our soul. In order to survive the various traumas, which include loss, fear, accidents, abuse, illness, surgeries, shame, and addiction, a part of our conscious awareness disconnects. We may feel numb in order to emotionally survive. It is this actual energetic disconnection to our consciousness awareness, that is called soul loss. For thousands of years, in cultures all over the world, people have gone to shamanic healers seeking reconnection to their consciousness, their soul.

Soul loss happens as a survival mechanism, but when we are no longer experiencing the trauma, our awareness stays “stuck” in the past. This is what soul loss feels like, and this condition of feeling stuck can show up as not being able to achieve some of our goals, desires, and connection to self and others. We may be stuck in anger, sadness, isolation, or fear. Disconnected, we may feel we are not living up to our potential. We may feel inner conflict and judgment for ourselves and others.

If you feel any of these conditions, please reach out, for there is every reason to know you can feel centered, creative, loving, faith-filled, contributing, and persevering at this time, especially at this time; Life truly is asking us to step into our highest selves.

I strongly believe that everyone needs this work, for their childhood, adult, as well as past lives trauma. Additionally, we are all experiencing trauma, fairly daily now, and we will probably continue to experience challenges to body, mind and spirit for months to come. In an effort to help people rebalance, to release fear, and to flourish amidst this chaotic uncertainty, I’m encouraging you to deeply partner with Spirit as you navigate this new world. Shamanic soul retrieval and extraction can really help bring you back to your innate spiritual connection and empowerment.

Because of the pandemic, I’m offering $30 off one virtual, two-hour soul retrieval and extraction session purchased during the month of August. This reduces the price to $210 for the session.  We will do the session using your choice of zoom, telephone, or skype. 

Whether we call our sacred essence Source, Spirit, the Divine, God, our Higher Self, our Soul, the Universe, Nature – it is unique and perfect in its timing and character for each one of us. We are never alone, for this Higher Power is always within and around us. It is manifesting as us. It is our essence, and we are One. But to know this truth, we need to experience it, and to communicate with its Presence. When we can feel it in our heart and recognize the grace that is with us always, then we can feel peace instead of inner conflict and fear. We feel empowered. We feel self-love and we embody love, sharing it with others.

This pandemic is a wake-up call to us earthlings to rise up in consciousness and birth a new world, both individually and collectively. I’m here to help and I encourage you to contact me if you’d like to know more about how shamanic healing can assist in transformation. If you’re ready to book a soul retrieval and extraction session, please email or call now.

With Love and Light,

Paula

paula@fromtheheartcenter.com

773-791-8425

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The ruby slippers and 20% off

The famous poet T.S. Eliot wrote in his poem, The Waste Land, that “April is the cruelest month,” but this year, I’d have to say in the United States, it was March. Even though Covid-19 was raging in China in January, it seems we didn’t grasp the enormity of the pandemic until March, when we were forcefully shoved through an unknown portal which massively changed life — probably forever.  A curtain was pulled back, and we’ve been given an experience similar, perhaps, to what Dorothy encountered in the Wizard of Oz when she got a look at the real wizard, and realized he wasn’t the one who could get her back to Kansas.

Maybe we thought there were adults in charge who might actually keep things running more or less as they always ran. We thought if we played the game of life right, we might somehow predictably ride the train into a ripe old age.  But instead, we’re uncomfortably awakening to the fact that the power to feel safe and happy is not “out there”; it’s actually something we’ve had all along. We’re needing to learn this the hard way, by necessity. We’re being invited to find happiness within ourselves while the virus and chaos rage on.

Please don’t get me wrong, a paycheck and toilet paper are very, very fine things to have now. Scoring some t.p. now, or having a job, is a bit like winning the lottery. But, in fact, we might just have the power within to survive the loss of either.  I will call that power “Grace”.  It’s a spiritual thing, a gift of our Higher Self, and I think many of us now are seeing and feeling immense gratitude for the good we do have in our lives now.  Seeing our good, naming it, and being thankful for it, despite what’s happening externally, is the most important thing we can do now.  It calls in the Grace! Gratitude brings us more to be grateful for; this is spiritual law.

Just as Dorothy discovered that the Wizard wasn’t great at all, we see that the “adults in charge” are seemingly floundering and as vulnerable as we apparently seem to be. But when it comes to staying sane, grounded, safe and hopeful during these difficult times, the truth is that we must, AND WE CAN, find the power to go back home – to a sense of safety and joy.  We have to click our ruby slippers, like Dorothy did, and return to our inner sanctuary, where we find peace, guidance, creativity, joy and safety in the present moment.

The truth is that life has always been unpredictable.  We just were pretty much asleep to the full extent of that unpredictability. But on this almost incomprehensible scale, we’ve been awakened. I feel called to point you back to your spiritual empowerment. There are so many tools and so much Grace available to us, especially in this time of anxiety, fear and loss.  There is wisdom, connection, joy, humor and lots of love. There are people around to catch you – to virtually hug you when no touch is available. Don’t isolate, don’t despair. Instead, contemplate on the gifts of this time and please commit to keeping your spirits high. 

It’s crucial to do everything possible to keep your vibration high. Meditating daily, thinking positively, moving your body, and opening your heart are all very good practices to focus on now. Maintaining a high vibration is so important to your health.

Do stay safe and don’t entertain fearful thoughts. It’s such a powerful time to work on your inner world, and the fruits of that inner work will manifest externally in the days to come. We will emerge stronger and better from this time. Be the peace now that we want to collectively create — that we have long been hoping to manifest.  

My shamanic sessions and Akashic Record readings are powerful tools to use to heal trauma and deeply guide you into inner wholeness and rebirth. I am offering 20% off these sessions in the month of April. Please contact me if you’d like a complimentary consultation to discuss how these modalities could help you at this time.

For emotional and spiritual support, and consciousness expansion, I also recommend the following:   

1.  MONTHLY LIVE YOUTUBE FULL MOON MEDITATIONS

Every month, please join Indian teacher and enlightened being, Tejasaji, for a powerful live Full Moon Meditation during the Full Moon in India.

All are welcome. Subscribe to the link:

http://bit.ly/GoldenAgeMovement   (Same link to use monthly.)

This month, we will be meditating on Wednesday, April 8. Select a session below which is best for your time zone and just go to the link above. Feel free to meditate both times:  

Wed., April 8th –

1.) 5:30 am PT

6:30 am MT

7:30 am CT

8:30 am ET

Wed. April 8 –

2.) 8:30am PT 

9:30am MT

10:30am CT

11:30 am ET

2.  Also, for your daily meditations to calm anxiety, learn to meditate, lift your vibration and much more, I’m recommending two really wonderful apps: 

* Insight Timer.  It has 40,000 free meditations!

* Breathing Room.  This app includes a number of powerful, free meditations as well as a fee for other meditations, and there is a 7-day free trial. 

3. Lastly, there is another virtual, one-day, intensive, JOURNEY INTO HAPPINESS, that’s being live-streamed from India on Sunday, April 26, from 9:30am to 7pm.  You can find info and  registration for it by Kristin Panek of Flowering Heart Center.  Sit in your home and be transformed! Please check out the details and register here:  https://www.eventbrite.com/e/a-journey-into-happiness-tickets-101236557268?aff=efbneb

Please note there is a discount for those who are repeating the course. I can’t stress enough how much this course has helped so many people, myself included, to clear old hurts, to love, and to feel joy and peace –no matter what is going on in the world.

Wishing you all the very, very best.  Stay healthy and stay home if your work allows it.  Praying for the health and well-being for you, your family, and our planetary community. Don’t hesitate to reach out if I can be of help!

Love,

Paula

Shamanic Extraction: Clear & Shine

Have you, perhaps. been feeling out of sorts, out of balance, anxious, irritable, foggy, or depressed by the challenges of life these days?  Many of us are facing big challenges with health, relationships, healing the past, and/or finances. Because we are all one, we are all experiencing everything, on some level. We’re also collectively grieving the many tragedies of others, which we are very aware of through the media.

It may seem as if the dark side of life is much more visible than it’s ever been before. It seems everywhere, affecting every aspect of life, including health, relationships, nature, and sense of safety. Perhaps the darkness has always been here, to this degree, but because our awareness is increasing with deeper levels of collective awakening, we can’t go back to sleep now. There are points in the awakening process that can seem like long, dark tunnels (I’ve been there often)…but there is also, both at the end of the proverbial tunnel, and always right in front of us, an awareness of that beautiful Light shining brighter than ever. It’s the Light that we want to focus on now!

Where are you at this moment in time? Are you living in Light, struggling with darkness, or somewhere in the middle, and pretty up and down? Well, dear one, you have a choice. The choice is a moment to moment thing, and it might take a renewed commitment on your part to stay high vibrational. Given the chance, our chattering, defensive, and judgmental minds will high-jack the best of spiritual intentions, so let this serve as a reminder: Take a stand to shine your Light and keep seeking more Light!

My clients have been asking me lately, “what can I do to stay energetically clear of all this negativity? What protection is there from intrusive energies and entities?”  Those are very important questions to take seriously now.

Negativity (denser vibrational energy) is bombarding us fairly constantly. We’re exposed to lower-vibrational conditions because of pollution, food toxins, household toxins, news media coverage, political savagery, traffic congestion, hostile family members or co-workers, and, most especially, our own internalized negative messages from childhood or ancestral DNA inheritances!

Based on my 25 years of shamanic experience, I’d have to say that we’re also affected by other-dimensional entities and earth-bound energy cords with others, such as deceased loved ones, or ex-lovers, and, of course, our own disconnected soul parts, which affect our conscious wholeness and awareness of the Oneness. When soul loss occurs, then misplaced, denser energies can move in and they usually do take up residency — affecting well-being in a big way.

Where does this lower-vibrational, misplaced energy go when it moves in? If we are on the receiving or the giving end of it, it often exists trapped within our tissues, organs, and our etheric energy field. This affects body, mind, emotions, and Spirit. The energy we project outward, affects us internally, because we are energetically One. You know this to be true when, for example, you say some unkind words to another, or you are in conflict with a loved one – don’t you feel bad inside, even if you think you are “right”?  We can’t hurt others without hurting ourselves. We can’t harm others by our words, thoughts or actions, without doing harm to ourselves.

“Energy hygiene” is radically important now to keep your physical and spiritual life at a high vibration of health. It’s impossible for one person to suffer, without affecting the multitude. Likewise, a positive shift in one person, positively affects others. A clearing of self-defeating blockages or life-sucking attachments helps clear the collective consciousness. And when we shine our inner Light, the world not only notices our glow, but the vibration of our Light actually lifts others. It is said that one awakened person can affect 100,000 others. Think of the tremendous impact just on your own circle of family and friends when you are clear-headed, open-hearted, and loving!

I often remind my clients that their job is to do the basics:  to tune inward with regularity, take responsibility for your own “stuff,” meditate daily, eat well, sleep well, exercise, have fun, express your creativity, and together we can work on clearing and reclaiming blocked or energetically challenged parts of ourselves that keep us from shining. I encourage you to tune into your own energy field, and observe what’s going on. If you feel like you may have some negativity going on, and need a clearing, I’m offering a new, stand-alone tune-up session – a Shamanic Extraction tune-up, which lasts about 75 minutes and costs $150 when done by phone, or $155 in person.

This session goes deeper than the regular aura clearing sessions I have been offering, which are also quite affective with rebalancing the aura and chakras. However, with a Shamanic Extraction tune-up, I’m calling on my shamanic healing guides to go deeper, to clear karmic energy blockages (from past lives), other-dimensional blockages (entity attachments and intrusions), as well as the present-time aura blockages (usually based on “undigested” emotions) that might be affecting your health, energy level, mood, motivation or thinking. With this Shamanic Extraction session, I go through the same ceremony I use to do the soul retrieval work, calling in the Spirit Guides of the Seven Directions, an indigenous practice. When we call in Spirit, we invite in synchronicities, clarity, and miracles; I see miracles in every session, which is why I love this work. This work comes through me, and it is not “me” who does it.

Just to be clear, typically, the soul retrieval sessions regularly offered, include shamanic extraction, as well as longer discussion time, both before and after the journey, and sometimes, a longer journey time. The soul retrieval & extraction session, combining the two practices, lasts two hours and costs $230 by phone/skype or $240 in person.  Please note that a soul retrieval is NOT part of this 75-minute Shamanic Extraction clearing session.

The reason I’m offering this 75-minute Shamanic Extraction clearing, as a stand-alone session, is that my Spirit Guides told me to do it :-)).  I generally try really hard to listen to them! Also, you might notice that if time or money is a constraint, or if you don’t need a soul retrieval at this particular time, then the Shamanic Extraction clearing might be perfect to get back in balance.

The Shamanic Extraction is done via phone/skype or in person in the Chicago area. As always, if you are unsure which type of session would serve you best, please reach out to me and we can talk about the various options. I know this can be confusing, but I’m always reachable either by email at Paula@FromTheHeartCenter.com or at 773-791-8425.

The important thing, now, is to take a stand for living in the Light, not the darkness. With living in Light, there is an experience of joy and expansion. You feel lighter. You look alive and vibrant. Your relationships are more loving, collaborative, and connected.  When living in darkness, there is suffering, a sense of separateness, and disconnection from whatever is sacred to you…in other words, living in a state of lack. When you find that your thoughts have run amok and are bringing you down, into a state of lack and limitation, please remind yourself that it’s time to clear and shine –and know that you can!

 

25th anniversary and my own “Me Too” reflections

Over 32 years ago, I was a young realtor looking for a meaningful way to express my deep desire to raise the consciousness of humanity.  Every part of me passionately felt that as a world culture, we were in the midst of a vast, spiritual drought. We were hugely disconnected from nature, each other, and what was sacred.  There was no part of me, however, that consciously knew  how to specifically contribute to changing the world. In fact, I felt lost and overwhelmed by the enormity of the world’s circumstances and was struggling to fit in to the material world.

My real estate work did not feel fulfilling, and my biological clock was ticking at that time. In my mid-thirties, I got married and had a baby. In becoming a mother, I felt tremendous joy and purpose, but there was still something within, urging me to contribute to raising the consciousness of humanity. I didn’t know what to do with that desire, but Spirit clearly did.

A series of very painful circumstances resulted in the dissolution of my marriage. I became a single mother with a very young child. I could no longer keep a realtor’s chaotic, on-call 24/7, schedule with a small child who needed my consistent availability. I didn’t know what to do and prayed hard for answers about how to make money in a fulfilling and mutually beneficial way for my daughter, myself, and humanity.

One day, the answer came very unexpectedly when I ran into a friend who was starting a massage therapy business. I had dabbled a bit in learning to give massage (had taken a few classes just for fun), and my friend suggested I take formal training to learn to be a massage therapist. I contemplated that and decided it was a good idea because I’d have control of my schedule in a way that could support my daughter’s needs. Besides, I had no idea of what else to do!

From that point on, my career unfolded, naturally, in line with my passion to help others grow in happiness and consciousness. I studied Thai massage and became a massage therapist. I loved it! It opened me to a whole new world as a healer. 25 years ago, I officially named my private practice, “From The Heart Center.”  I also learned many other forms of energy work, including shamanic healing. Heeding a strong inner pull, I studied with various shamans and was able to share the powerful ancient art of shamanic healing with my clients.

Years later, another significant shift took place. After discovering the Oneness Blessing (also called Oneness Deeksha), and traveling to India to study with the founders of it, the opportunity to write a book about the Oneness Blessing fell in my lap. A publisher wanted a book about it; I said “yes” to another long-held dream, to write. I am so incredibly grateful to Spirit and to the publisher for that opportunity to contribute, and for overcoming my fears in order to do it!

In retrospect, I see how my Divine guided me through every step to the work I love and the contribution to raising humanity’s consciousness that I longed to make. I was also naturally led to become a certified holistic health coach, and embraced the joy of helping people sync their their lifestyle and health goals with their spiritual values.

The spiritual path is filled with so much synchronicity and unexpected blessings. Not much in my life has been pre-planned. Sometimes guidance has come as a closed door that forced me to seek out another door to open. I’ve had my share of slammed doors and scary moments, but walking through those open doors have only required taking one baby step after another — in order to arrive at a purpose I never could have planned.  It all starts with a very passionate intention and, clearly, Divine grace. If you reflect on your own life, I’m sure you’ll recall the many synchronicities and miracles that have led you to be who you are now. There is so much for each of us to be grateful for!

To be sure, like so many of you, I’ve had many significant challenges along the way. I’ll continue to write about these in future blogs, in hopes that my experiences shed light on your own. But given the current timeliness, I want to briefly mention my own experiences with sexual violations. I’ve had three “Me Too” moments in earlier years of my career, in which I experienced inappropriate sexual behavior from men, and confronted the perpetrators. In two out of these three cases, when I reported my experiences to some people in pertinent “authority” roles, to my surprise, in each case, over 25 other women came forward and corroborated similar experiences with these men.  I won’t go into details here, but the perpetrators involved suffered big repercussions for their actions. There is great benefit to calling out the truth. I hope that inspires you to share your own voice with the world.

I know these traumatic “Me Too” experiences have made me stronger, more courageous about voicing my truth, and have also enabled me to better assist others in doing the deep work of healing trauma. I am particularly passionate about working with survivors of sexual trauma. I would say that the vast majority of my female clients have had sexual trauma, as well as many men, of course.  Additionally, in working with past lives as well as current lives, it’s clear that we all have numerous kinds of trauma locked in our DNA and energy fields. Trauma can be subtle or very obvious; either way, the affect on our lives can be hugely influential. The shamanic soul retrieval and extraction work I do addresses all kinds of trauma, in order to restore our authentic, empowered wholeness. It helps us to achieve greater clarity, contribution, and love.

I know that there is a beautiful, eternal place of peace, hope, creativity, and love within each of us, that none of these traumatic, earth-bound experiences can destroy. It’s a connection to that sacred place within, an innate, intimate connection, that will bring heaven to earth someday.  All the work I do with clients strengthens that connection. It’s in that connection to our Higher Self that guidance, healing, and miracles occur. It’s very important that we all find this place of safety, joy, wholeness, authenticity and inner peace…and go there daily as much as possible. Ideally, we all will come to live there. There, in conscious awareness of our authentic Self, is the profound power of being present to the “what is” of life. That awareness brings us true inner freedom, greater connection, spiritual growth, and blesses all.

The darkness of the separation of humanity from Source has radically manifested in the external world now. The spiritual blight of lower vibrational consciousness persists, but it’s present right along side with the growing global tide of profound awakening. We can’t help but perceive the gravity of physical reality now, even if we wish it weren’t so, and it’s time to accept and confront the darkness in order to open ourselves to greater Light. We are each being called in individual ways to evolve. As always, it’s an inside job first. Each person’s consciousness, actions, and way of being in the world matters and affects thousands of others, now and in future generations.

As bleak as today’s self-destructive situations seem, there is a tidal wave of being “woke” in the mainstream. We are breaking through deeply entrenched unconsciousness. It takes courage and perseverance. We can’t go back to sleep, though some are clearly trying like heck to maintain the status quo, or even worse.

Being awake to the greater role we play in the transformation of the world requires inner work first, along with grace. We must recognize our hurts and wounds, and take steps to heal them. We must take action where our inner voice guides us, and we must call in help from whatever higher Source is sacred and meaningful to each of us.

I’ve been offering my services, from my heart to yours, for over 25 years, to support you in your quest for healing trauma, taking action, and connecting with whatever Sacred Source you’re called to. A shaman is an intercessor between humans and Spirit; The work I do is always to connect you with what is uniquely sacred to you and support you in moving forward to wherever you’re being called. There is no better time to grow in consciousness and joy. If you’d like to have a complimentary conversation with me to discuss how my services might help you, please do not hesitate to reach out. Contact me at paula@fromtheheartcenter.com or 773-791-8425.

Thank you for being open, for being pulled into awakening awareness, and for spreading the word that that help is available to transform your own life first…and then the world! No matter what is going on in our country and the world, please know that you are being drawn to a state of greater joy, aliveness, and inner peace. Have faith, expect miracles, and remember to take it one step at a time!

Mad Scientist unleashed

Image: Soul of a womanIn the past eleven months of working on a certificate program in integrative nutrition, I’ve learned something crazy about myself; I’ve now totally unleashed the ‘mad scientist’ within!  I guess she used to be somewhat closeted. Now she’s ridiculously passionate, unabashedly spiritual, loud, and apparently unstoppable in her efforts to get to the root cause of problems and to create change… and now she has many more powerful tools for the health of body, mind, and spirit in her toolbox.

I’ve got one more month of studies until I graduate, and I’m almost obsessed with challenging the status quo of health in America. Frankly, we are a nation surprisingly asleep to the notion of taking control of one’s own, precious body.  After all, we love control in this day and age!  But we’ve lost control of our bodies and, perhaps, haven’t even noticed; it’s all so second nature.  How were we so blinded by the cheap bling of processed foods and sugary drinks? When did we get so busy that we lost our connection to plants, our kitchens and the whole foods of Mother Earth? When did moving our bodies give way to screen gazing, overwork, and fatigue? And why do we wonder why the American soul is gasping under the weight of a major health care crisis?  WE ARE ASLEEP!

In the 24 years of my shamanic healing practice, I have been a warrior for your soul.  I’ve gone to battle with all manner of blocked energies, intrusive beings from other dimensions, lost soul parts, past lives, and that over-arching demon, Stuckness.  And as a Oneness Blessing Giver and Oneness Trainer, I’ve offered my humble services to Spirit to help catalyze your awakening and your heart’s declutching from the mind.  Spirit has kept me focused on the soul, for that’s the breath of life underneath this whole theater of humanity.  I love this spiritual calling and will never stop offering it to others.

Yet, Spirit has spoken to me and sparked in me a bold urge to also fight for the holistic health of this earthly vehicle for the soul…this incredibly brilliant mass of cellular structures which is the Body. Yes, this life is not “it”; our soul is eternal.  But while we are here, what matters most is the QUALITY of this earthly life.  And without a highly functioning body, the quality of one’s life can truly stink.  An unhealthy body creates pain, narrows your life, dims your mind and spirit, sometimes limits your contribution, and can keep you from being your highest self. It’s as plain as that.

For example, without the brain getting proper nutrition, blood flow, and oxygen, and the body getting regular exercise and sleep, you might be ultimately facing dementia or Alzheimers.  Is this how you want to go out? The brain can start deteriorating after age 30! Your memory can start giving you problems after age 50!  I mention this as one who sometimes can’t remember a certain word or someone’s name.  Better believe, I’m now taking steps to support my brain’s health!  Experts say the brain can be as healthy at 90 as it was at 29, if you give it what it needs.

And your gut, if it isn’t lucky enough to avoid gmo’s, processed and sugar-laden food and drinks, viruses like Epstein Barr, yeast, parasites, emotional trauma, and stress, it can fall into a state of dysbiosis – that’s an imbalance of healthy and unhealthy intestinal bacteria.  It’s as common to Americans as rain, and it can lead to bloating, gas, gerd, pain, cognitive dysfunction, and many diseases like Hashimotos, Parkinsons, M.S,, psoriasis, rheumatoid arthritis and cancer. The gut is 70% of your immune system. How many Americans are aware of this?

These are just two common examples of what the American lifestyle has created.  But the great news is that you can take control of your health and change these sabotaging conditions.  It takes awareness, intentionality, determination, perseverance, and, very importantly, accountability.  It helps when someone holds us to our word, if we can’t hold our self to our own word  — which happens because the mind walks a slippery slope when it comes to long-held habits.  The mind sinks into resistance and sometimes languishes in denial.

For this kind of change in the body’s status quo, one often needs quite a bit of support.  Sad to say, we are also a nation lacking in a lot of emotional support.  Friends and family who could support us are often too busy maneuvering to be ahead of the competition, and to be ahead of Time.  Busy, busy, busy, is what we are.  And with what?  Distractions?  Over-commitment? How often do you feel heard, like someone was really present to what you were saying?

If you made it this far down in my writing, I thank you!  There’s something in you that’s awake or awakening to the need for change.  Perhaps you struggle with procrastination, though you know what you need to do.  You’re human…no judgement. What matters is self-awareness, and taking action as necessary.

Here’s an offer you might want to consider:  You don’t have to do this alone.  You could have a personal, very spiritual, ‘mad scientist’ in your corner to get to the root of things and help you to create the life of your dreams. Nothing feels better than achieving a goal!  I would love to be a help to you, navigating a path that will be unique to you, gently holding you accountable, and always supporting you emotionally.  Because I know that change like this isn’t easy.

I have, and have had, my own struggles with health.  I’ve given up sugar, caffeine, gluten, and dairy to heal this gut of mine. I was diagnosed with uterine cancer several years ago, and pulled out all the stops I knew at the time to heal the imbalances (using prayer, nutrition, emotional and spiritual support, and western medicine) — and was lucky enough that ultimately, when the doc removed my organs, he found no cancer!  That’s right, he actually reversed the original diagnosis of cancer in the medical records!

Was it a miracle? Absolutely yes!!!  But I also worked all the tools I had available at that time. I have even more tools and knowledge now. And now you know why I’ve become a holistic health coach on top of being a spiritual healer. Nothing like a diagnosis of cancer to impassion one.

So if you want a mad, crazy-determined, spiritual scientist to help you, I have a suggestion:

I’m currently running a holistic health coaching special.  I have one more month left of my year-long training. For the month of October, I am offering a truly low, low, low rate for a package of six months of coaching.  Why six months?  Because experts have figured out that people need six months to create lasting lifestyle change. You have to address the root of what’s out of balance. This is why diets and new year’s resolutions generally fail. People try to make radical changes but relapse to old, ingrained habits. What’s needed is holistic change from the inside out – not just in food or exercise, but in relationships, spirituality, career, and general physical activity. Holistic coaching can truly help transform your life.

With this current special, for only $150 a month, you get two (2) one-hour sessions of coaching per each of the six months, plus email support in between as needed. If you pay the six months in full, upfront, I’ll take off another $100.

After I graduate, the price for the package will be going up. The single sessions of life coaching that I have been offering, typically cost $125 an hour….so at the special price of $75 an hour, this is a tremendous value and investment in manifesting your highest potential for body, mind, and spirit.  Please contact me with any questions!  In fact, I’ll give you a free health consultation (no obligation) to get a taste of what I can offer!  So contact me at paula@fromtheheartcenter.com, or call 773-791-8425.  Act now so you can sign up in October and get the discounted rate!

With Love and Blessings!

Paula

 

 

 

 

 

 

 

 

 

 

 

Reminder: FREE SHAMANIC JOURNEY CONFERENCE CALL

Beautiful dove in a blue sky symbol of faithHave you been curious about shamanic journeying but haven’t tried it yet…or are you an experienced journeyer up for a shamanic adventure? Do you have any questions about shamanic journeying, healing, or awakening?

Either/or, all are invited to join me on a free conference call this Wednesday, Jan. 11, from 7:30-8:30pm Central Time (that’s 8:30pm Eastern and 5:30pm Pacific).  I’ll talk a little about these topics and answer any questions you might have. You’ll also have the opportunity to take a shamanic journey to meet a Spiritual Guide for healing and guidance.

Email me to register for this free opportunity and receive the call-in number:  paula@fromtheheartcenter.com

Boo! Halloween Channeling

Halloween design with haunted house

Are you frightened my darling? On top of it being Halloween, a time when the veils between dimensions are most thin, the world seems to be spinning out of control. Along with rampant Cubs frenzy, my neighborhood is littered with skulls arising from still green lawns, bed-sheet ghosts floating above RIP gravestones, and other charmingly deathly décor. But none of these things are as scary to me as my desk stacked high with unfiled papers, reams of never-to-be read emails piling up in my mailbox, dishes in the sink, and the constant ding of texts claiming residence on my cell phone.

I know the speedy intensity of these times is both alarming to some and to others, incredibly exciting and stimulating. There seems to be a regular state of chaos flowing through torrents of unexpected events happening quite regularly most days: Airplane disasters, news-breaking crimes, record-setting storms, relentless Wiki-leaks and cyber-attacks, car, phone and toy recalls, and other endlessly alarming global events. There are also incredible stories of miraculous healings, poignant tales of inspiration and hope, scientific discoveries, and breakthroughs in medicine. There are also so many of us now talking about peace and Oneness, which is thrilling!

Through the media, we hear it all. Are you overwhelmed? Do you find the “unexpected” nerve-wracking or does it excite or energize you? I confess I’ve been in the overwhelmed camp lately.

I’ve been watching the World Series on television. I don’t usually watch t.v. much, but as a Chicagoan, I’ve been feeling anxious for days for the Cubs, and glued to the television each game night…and I’m not typically a sports fan! Still, I’ve been choosing to watch the games, rather than attend to the slew of other things in my home that need doing. There is something incredibly addictive and distracting about the anxiety-inducing World Series and the general chaos going on in the background (called LIFE). Even with an impressive meditation routine (if I must say so myself), and an equally diligent exercise and healthy-eating regimen, I am feeling both hyped up and tired at the same time.

This is coming along with the tsunami of presidential and political campaigns and upcoming election day – so nerve-wracking. Observing the constant tension in myself and those in my sphere fills me with compassion for humanity’s vulnerability; for the speed and quantity of stimulation is so ramped up that many of us seem over-run by it. Lateness, snappish driving reactions, missed appointments, forgotten tasks, menopausal moments, little mistakes, drinking too much, eating too much, not sleeping enough…feeling tired; This is what I observe in people around me.

Are we supposed to be getting used to this intensity as the new normal? Is there really no going back to feeling calm, well-rested, organized, and innocently optimistic?

The other day, I was discussing with someone whether the upcoming winter might be colder than normal, as has been predicted. The woman said, you can look to a horse’s winter coat as a sign – a thicker coat means a colder winter ahead. Evidently, horses are able to  instinctively grow more hair. That’s how connected these beautiful creatures are. We are animals; I wondered what my body might subtly be communicating or if I could even hear or see its message amidst the loud clatter of society’s group mind nowadays.

What I know with certainty is that my body is craving orange vegetables; for I had a dream about sweet potatoes the other night and butternut squash the next! That was bizarre and exciting to me because it’s an easy message to decipher: eat more sweet potatoes and squash, which I’ve been doing with pleasure. Either that or the Great Pumpkin has invaded my dream life!

Unfortunately my body is actually communicating very audibly, now that I think about it, when I’m around too many people and too much traffic – which is most of the time. It’s grumbling irritably, “I can’t stand all the noise! I want to be alone!” This particularly high sensitivity lately, despite the usually balancing routines and patterns, alarms me, for being a hermit doesn’t fit my image of living in Oneness. So I asked one of my Spirit Guides, the Cosmic one, for some higher guidance. This is my Guide’s response and I’d like to share it in the event that it might speak to you as well:

“Get real and come down from the clouds. This is your world now. Put one foot in front of the other and slug through this soup of stimulation. It’s a great way to discern what, and who, is yours. You will bounce off what is not meant to be yours – whether people or things – and by letting go of your previous self-image, you’ll end up with a new you, at least the authentic ‘you’ of this moment. Yes, life is speedy now and you can’t keep up with all the change. But open up to it anyway. You’ve lost control of your email and you’ve lost control of your time – in fact, perhaps you’ve lost your very mind. Good for you!

It’s time to go with the flow and don’t judge it. Relax into the roller-coaster ride because, yes, there is no going back. It’s time to let go. All you truly have right now is this unique moment, so enjoy it to the fullest. See your fear of unpredictability. See what falls away. Go easy on yourself. Your life can’t be perfectly organized and efficient if you say you want to live fully. Enjoy your anxiety, your imperfections, and the miracles too – watch it all with humor and appreciation. Don’t resist the flow of life. Oh yes, and breath deeply.”

So it’s that again – breath deeply. Why do I forget that so often? I tend to hold my breath when anxious. Thank you Cosmic Guide; I needed the reminder. We’re all having a human experience … and this is what being human is like now. It’s intense, exciting, scary, and often unpredictable. It’s especially miraculous too!

So pardon me Cleveland, but ‘hey Chicago, what do you say, Cubs are gonna win today!” I’m a sports fan and I didn’t even know it. If that can change, what other miraculous possibilities does the future hold, I wonder! Hello Great Pumpkin, bring it!

 

Last day Soul Retrieval Sale

Drum of the shamanMonday, April 11 is the final day to take advantage of a discounted price for Shamanic Soul Retrieval and Extraction sessions! This two-hour session, conducted by phone or skype, is only $108 through April 11 – and then returns to the regular price of $185 on April 12.

Soul Retrieval and Extraction is an ancient, indigenous practice and a must-have session if you’re feeling “stuck” or if you’ve had a trauma that can cause soul loss, such as:  Losing a loved one through death or separations like divorce or break-ups; emotional, sexual or physical abuse; car accidents, surgeries, abortions, addictions or self-defeating patterns; lack of purpose; lack of clarity; lack of passion; cut off from your intuition….and many other signs of lack of inner freedom to be all you want to be. With soul loss, a part of the spirit disconnects to survive the emotional or physical pain of the trauma. With parts of our soul missing, what fills the space is energy patterns that can cause physical or emotional ill-health and must be extracted. For centuries, people have utilized the help of shamans to retrieve these soul parts and remove misplaced energy,  in order to move forward in integrating the trauma.

I’ve been practicing the art of Soul Retrieval and Extraction for 22 years…Contact me at paula@fromtheheartcenter.com or 773-791-8425 to schedule a session today! You can take advantage of this “sale” by purchasing it now and receive the soul retrieval anytime prior to May 13.  I am offering this opportunity because I deeply know how valuable this type of healing is for not only people, but animals too. I would like to see everyone having soul retrievals. Please give yourself the gift of wholeness!

One more reminder – if you are considering going to the Chicago area Oneness course called “The Phenomenon and the Gift”, please save some money by registering before April 15 to get the early bird price! Click here for more info and to register! This course will initiate you to give the powerful Golden Orb Deeksha to others and offers you the opportunity to open your own heart, increase awareness, and to connect more deeply with your Highest Sacred Self. Please feel free to contact me if you have questions about this course.

FreeMeditationLogoIn love and light,

Paula

 

Soul Retrieval Sale/When is a cat just a bag?

OzzieStairs

 

 

I was taking a walk yesterday, and about halfway down the block, I spotted what appeared to be a cat stretching and rolling around on the sidewalk. I eagerly advanced toward it, excited, because I’ve been missing my two dear kitties that passed away last year.

As I got closer, I began to wonder if this really were a cat. It occurred to me that it might be a bag flopping around in the wind. My curiosity peaked; I wanted it to be a cat. Very closer to it, I ultimately saw that it was only a plastic bag stuck somehow on the sidewalk, batted about by the wind.

Laughing at myself, I realized this is a great metaphor for the power of perception to color our reality. The way we approach anyone or anything in our life is colored by the desire to see what we either want to see or what we predict based on past experiences. Our perception, or mis-perception, powerfully shapes our reality. Both quantum science and spirituality attest to this fact.

I’ve written often in this blog about the rise in self-awareness that comes through awakening. Due to many things, the “collective consciousness” is going through some massive shifting now. The “collective unconsciousness” is apparently awakening to all sorts of injustices, for instance, which have been going on throughout the world. The collective consciousness is increasingly informed by more self-awareness — and why? One reason is that internet, social media, television, and print media are contributing toward widespread information about humanity and this planet. We see everyday the good, the bad, and the extremely ugly snapshots, for instance, of the capacity of humans for expressing violence as well as love.

Another contributing factor is the large number of people who are engaging in psychotherapy, meditation, energy healing, yoga, and other means to actively cultivate self-awareness. We are collectively realizing that what we don’t know (the unconscious patterns that sabotage relationships, health, and inner peace) actually threaten our well-being and the well-being of others. Because we are all connected, our struggles impact the lives of those who love and care about us, and whom we are charged with taking care of (our children, clients, customers, etc.) The perceptions we bring to our day-to-day lives affect how we treat others and how we are treated.

How many of us are, at this moment, churning within about how someone has mistreated us? Who’s ego is not, in varying degrees, caught up in the perception of societal blame for today’s problems or even our own blame of our parents for our problems today? We bring those childhood wounds/perceptions to each relationship we engage in as adults. Plus, we bring our karmic (including past-life) wounds to present-life relationships. Our lives are an utterly confusing portrait of our churning, inner consciousness or unconsciousness.

If you are feeling baffled and buffeted by repetitious patterns in your life, you are not alone. To sort through all our perceptions and misperceptions is an enormous task of awakening. Rising self-awareness is a process that gradually reveals when something is a “cat” or simply a “bag.” With each new insight, each tiny revelation or huge revelation, there is a gift of inner freedom awaiting each of us.

Inner freedom gifts us with clarity to “see” life as it is – to accept life on life’s terms, not resist it because of our own willful, wishful thinking or past wounding. Inner freedom gifts us with emotional flexibility, emotional intelligence, emotional connection, inner joy (a natural state not dependent on the immediate people or circumstances of our lives), and very importantly, the ability to serve the world better—endowing us with more empathy, right-action, forgiveness, love, and consciousness for the world.

We can have better relationships. We can move beyond the voice of the bloated ego-mind that is always striving to “get what’s mine.” We can move beyond that inner-two year old who is perpetually in a tantrum, still wounded by the unfortunate failings of our parents and still searching for the love they thought they should have received. With self-awareness, we see our inner-two year old in action, instead of projecting it on our loved ones. We see our own anger just might be colored by very old, unprocessed anger from childhood – perhaps not entirely the fault of our loved one’s perceived imperfections.

On the awakening path, I’m continually shown skewed perceptions in myself that I wish weren’t there. It’s very humbling. Frankly, the collective ego-mind sure needs humbling. But skewed perceptions are there and the world is what it is. There are skewed perceptions active in others (for instance, certain political figures) that I see, which I’d rather weren’t there – but that’s just where that person, and the collective, is in consciousness. What I can personally do is to stand in the tiny bit of clarity I do have, knowing that as I grow in awareness and clarity, others are likely to be positively affected too.

Here’s a personal stand I put before you today: my job is to do the work I do; I need to do it for my own joy and satisfaction. Plus, I believe deeply that the work helps others. Since you all have your own perceptions to sort through — a humongous task, indeed — my work is to support you in shifting what’s showing up in your lives and to be a channel for a rise in consciousness. The shamanic soul retrieval work I do can assist beautifully in those areas. With soul loss comes consciousness loss – it’s a survival mechanism that helps us endure the unendurable. Soul loss happens due to emotional loss, trauma, accidents, illness, divorce, various emotional/physical deprivations, abuse, karma, addiction, and more. With soul retrieval comes a rise in consciousness.

I’m offering a financial discount today to those who want assistance but feel they can’t afford a soul retrieval – or to those who just love a sale! I offer my broadest, most comprehensive of sessions, a soul retrieval, at a discounted price of $108, for a limited time.

 I am offering a 2-hour shamanic soul retrieval, done by phone or skype, for $108. Just mention this blog post when you contact me. It must be scheduled and pre-paid (credit card okay) by April 11….and you can receive the session between your date of booking and May 13. After April 11, the price returns to its normal $185. Such a deal!

Contact me at paula@fromtheheartcenter.com with any questions or to schedule an appointment.

Wishing you inner freedom and self-awareness! And don’t forget, if you are interested in attending the upcoming The Phenomenon And The Gift course in the Chicago area on May 20-22, the deadline for the early-bird registration rate expires April 15.  For more info and registration for this inspiring event that initiates you to give Golden Orb Deeksha, click HERE

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