From shamanic journeying

Learn to Fly!

I’ve got a legendary Lennon/McCartney song rolling around in my brain tonight, and it won’t let me simmer down until I share it with you now! Check out the cover version of “Blackbird” by master guitarist Milos Karadaglic HEREor the Alicia Keys version HERE, or a version by Paul McCartney himself, HERE.

I can’t seem to get enough of this song! There are so many great lines in it, like “you were only waiting for this moment to be free.”

Maybe it’s spring fever or the full moon, but the energy of freedom has it’s grip on me as I sit at my computer. I can’t help but feel that this is it – it’s definitely our moment to be free.  The flight into the Light may never have been this available, or this needed.  We have the tools to face down our fears and illusions, transmute them, and fly through this dark night of the soul.

So let’s take our “broken wings and learn to fly.” I don’t think I have any words more inspiring to pull out of my hat at the moment, than directing you to have a listen to “Blackbird.”   Sometimes a brilliant song steps into our collective heart and takes us somewhere that words alone can’t.

There is so much more to see and to be – do you feel that? There’s so much more than our egos will let us perceive. Hoping for you that you find your inspiration to be free and take action wherever you’re guided to go, and whatever you’re guided to do.

If you’re in the Chicago area next Sunday afternoon, I’m leading a shamanic journey circle, with the theme “Playing In The Light,” to help us fly together.  We’ll meditate, drum, rattle, meet our Spirit Guides, and soar off the grid in shamanic journeys.  No experience is necessary. Hope you can join us. This is the last call to register, so don’t delay.  Check out the journey circle details HERE and contact me to register at paula@fromtheheartcenter.com.

 

Intimacy Starts Within

 

“He who knows others is wise; he who knows himself is enlightened.”
― Lao Tzu

Texting, tweeting, emails, sound bites; we now live in a world in which communication has been reduced to short, quasi-efficient snippets.  Perhaps the use of these things began as a way to stay better connected, but as we all know, that type of connection is very shallow.  It’s good for the basics of getting a communication task done, like announcing that you’re running late.  It’s not good for communicating anything that approaches intimacy.  Our ability to truly connect with each other is slipping away…

Deep Interpersonal communication is becoming a lost art, and, in my opinion, we need to urgently look at the source of that situation –for it is having dire effects on our culture; Our culture does not value or teach authenticity and, thus, people are losing their humanity. It seems to be getting harder and harder to see empathy and compassion in politics and government policies.  We see rampant, senseless crime instead.  We see inhumane treatment of animals, people, and the earth. In fact, we are being systematically programmed to be inauthentic and in denial of our deep disconnection.  We worry about our appearance, our money, our acquisitions, but not our hearts.

My fear is that the daily practice of communing within — with yourself and with whatever is sacred to you (like God, Spirit, the Higher Self) — will disappear like the dinosaurs. Meditation is a beautiful practice of self-intimacy, as is shamanic journeying (a form of meditation).  But one complaint I hear over and over is, “I don’t have time to meditate.”  This indicates that meditation is not valued or prioritized.  I honestly don’t know why it is so hard for us to value sitting still with ourselves.

In addition to entering into a really miraculous flow of one’s life, there are magical, mystical, subtle, and majestic terrains within, waiting to be explored and revealed when we practice daily meditation.  The nuance of subtle feeling states, the whisper of that famous “quiet voice within”, the thrill of synchronicities, ease of connections, unexpected opportunities, radical insights, extraordinary states of bliss…all this inner life is ours by birthright.  But if we don’t claim that territory, it will languish like fertile lands that go unfarmed, leaving us hungry for that which feeds the soul.  In short, we will become an automated, soul-less species.

What delivers us to soulful living, is simply to turn our gaze inward.  That requires pausing from the frenzy of life today.  It requires intention, breathing, and the spirit of an explorer – brave, open, curious, persevering in our quest to know ourselves and to be surprised in fact, by the rich abundance of the present moment.

Without connecting within, we can’t truly connect with others; we can’t share our tender vulnerability, our hungry hearts, or our loving compassion.  We can’t enjoy the comfort, adventure, and thrill of deepening relationships without intimacy.

Start a meditation practice, please, and stick with it!  Even five minutes a day, first thing in the morning, makes a difference.  Seek out what is personally sacred to you – it is a living presence within.  Connect with that – what a profound way to anchor your day and, in fact,  help humanity to step into its greatest potential!

If you need coaching or instruction in establishing a meditation or shamanic journeying practice, I can help you with that.  And if you are in the Chicago area, I’ll be leading a shamanic journey circle on Sunday, May 6, 1:30-4:30pm, in which you can connect intimately with your own spirit, in a loving ceremony of like-minded community.  For more information on that event, check it out here.

 

 

Shamanic Journey Circle: May 6, Chicago!

SHAMANIC JOURNEY CIRCLE; PLAYING IN THE LIGHT

SUNDAY, MAY 6, from 1:30pm – 4:30pm at Moving Life Studio, 5115 N. Ravenswood Ave., 2nd Floor, Chicago, IL

Shamanic journeying is ancient, ecstatic form of ritual and meditation, practiced for thousands of years in tribal communities all over the world.  It provides direct communication and connection with Source. It requires only letting go and allowing Spirit to commune with you, via visions, words, colors, and/or insights. Come to this joyful experience to meet your personal Spirit Guides, to experience synchronicities, healing, gratitude, and bliss. No experience is necessary – just a willingness to spend sacred time with your spiritual essence.

Do you long to feel closer to Spirit? Do you wonder why you’re here or what you can do to live more powerfully in your purpose?  Do you need clarity about your health, your work, your relationships, or your focus?  Come to this circle and get your guidance and healing directly from Spirit.  The power of the group intention and energy amplifies the experience for all!

***There will be a special addition to the traditional format: Chakra Clearing and Oneness Deeksha, prior to journeying,  to raise your vibration and supercharge the shamanic journeys we will take!      

Facilitated by Paula Rosenfeld, Shamanic Practitioner, Clairvoyant Reader, Integrative Nutrition Health Coach, Oneness Trainer, and author of The Oneness Blessing.  Paula has practiced the ancient, healing art of shamanic soul retrieval & extraction for people and animals for over 24 years.  www.fromtheheartcenter.com

Cost:  $65   

(Please note that If you want to pay by credit or debit card, you must register by May 1, and you’ll be sent a paypal email invoice, to be paid in advance.  Otherwise, cash only is accepted at the door.)

To Register Contact Paula Rosenfeld, 773-791-8425 or paula@fromtheheartcenter.com.  PRE-REGISTRATION IS REQUIRED, no later than MAY 3 if paying at the door.

FROM THE INSIDE OUT

I just saw the Oscar-nominated film “Ladybird” and it brought me right back to my own teen years, and the teen years of my daughter.  What I loved about the film was that it held the frequently awkward space of intimacy, both within the self and with others, in a beautifully sacred way.  For the buried teen within us, it resurrects and celebrates that uniquely joyous, sometimes painful, hormonally chaotic and precious time of emerging individuality and loss of innocence.  It reminds us of what it feels like to play without knowing the rules; to feel your way through this huge thing that is life.

That teen in me seems to be saying hello lately, even as older age, on paper or by wrinkles, might project an image of wisdom.  I moved two weeks ago, and that particular event turned my life rather upside down. It was a happy, positive move, but it still created an upheaval and thrust me into unknown territory. I’ve felt kind of like an awkward teenager again, just like the heroine of Ladybird. Considering the past year’s political climate, the chaotic weather patterns, and the rollercoaster stock market this month, you might also find yourself feeling, as I do, just a little out of control.

When I was unpacking, I unearthed an old bumper sticker I had stashed away a while ago.  The bumper sticker says, “Let Go, Let Goddess.”  That’s been my mantra since I gratefully (and with perfect synchronicity) found it again!  Letting go and allowing a higher power (whatever that is for you) to carry you through difficult, unknown times is a lifesaver; it can return you to the thrill of living fully. It can make you feel like a teen again – alive – and experiencing your life unfolding with all the tumble of emotions that humans get to have.  As challenging as having emotions can be, I still wouldn’t trade them for numbness.

We all have within us a brilliant force of life and creativity that can’t be squashed.  Like the teen in Ladybird, it can take us into some very uncomfortable emotional places and also to the heights of bliss.  Learning to trust it and let it take the reins, in order to recreate your life, is the essence of walking a spiritual path.  As a teen, that authentic force can move mightily; but as adults, we might need to unlearn a lot of conditioning and release the resistance to change that we acquire as we age — in order to unleash that force’s life-imbuing power.

All the healing work I offer is given with the spirit of supporting you in peeling back the suffocating layers, in order to reclaim your authentic self. Over and over, the repressed divine self will call to you – in your dreams or fantasies, and in real-life opportunities. In order to return to feeling fully alive, we need to listen to that inner voice. We need to let go of the past and risk being present to the whirlwind of the here and now. We need to release the old patterns that prohibit us from taking on life as an unknown adventure, as it was in our earlier years. Finding that sacred, risk-taking hero or heroine within can be downright thrilling.

I love shamanic journeying and guided meditations because they are often a grand adventure.  Just like life, you’ll never know what you’ll find if you just let go and be present within the shamanic journey or meditation. Shamanic journeying and meditation can reveal guidance you’d never dreamed of, and insights that have been beyond your reach.

For the single women reading this, I want to draw your attention to a new virtual course (via conference call) that I’m offering called “Relationship Readiness.  As you may know, I just collaborated with Sue De Santo, Clinical Social Worker and Relationship Coach, to offer an in-person workshop in Chicago.  Now we are continuing our collaboration with this virtual, 4-part class series, so those outside of Chicago can experience it – or those in my area can take it from the comfort of their homes.  I’ll be leading two sessions that are completely shamanic journeying and guided meditation.  It has the potential to change your relationship history from the inside out – to free up that teen in you to attract the kind of relationship you’ve always wanted.  If you are interested, please read more details about it here.  And if you have to miss any of the classes, a recording will be available. Contact me for questions and registration.  Early-bird price of $219 ends on Feb. 14.

 

 

New Shamanic Virtual Series!

New Shamanic Journeying Virtual Workshop – 4 Week Series “Relationship Readiness”

And Reminder to Register for in-person “Overcoming Internal Barriers to Love”

 

Hey ladies, I’m collaborating with Sue De Santo, LCSW, Clinical Social Worker and Relationship Coach in order to help women break through barriers to having empowered romantic relationships. Over the 4 weeks, I’ll be leading two sessions of shamanic journeying to enlist Spirit’s aid in solving the challenges of dating.

We are offering both an in-person workshop here in Chicago, called “Overcoming Internal Barriers to Love” (click here), and a 4-week virtual series, called Relationship Readiness; From the Inside Out” (click here).

The in-person session will take place this Sunday, Feb. 4, 2:00pm-4:30pm at Moving Life Studio, 5115 N. Ravenswood, 2nd floor, Chicago 60640.  There’s only a few spots left, so don’t delay, and sign up now if you want to attend. The follow-up 4-week virtual series will run on Mondays, 7:00 pm -8:30pm, beginning weekly on Feb. 26. Registration is now open!  Cost is $219 for Early Bird registration by Feb. 14.  After that, the price goes up to $249.  Both classes can be taken either separately or together!

For questions and to register for either or both classes, please contact me at: Paula@fromtheheartcenter.com or call 773-791-8425.

Burn Off Your Karma: Barriers to Love Class & Oneness Circle

 

journeycircleandmeditation2018 has swooped in like the splendid eagle. Many folks are talking about how different the energy feels this new year. It’s as if Spirit is loudly whispering in our collective ears, “grow, grow!” Can you feel the spiritual support of these challenging times building?  Yes, the external world is as troubled as last year….maybe more so…but internally, the fires of spiritual evolution are raging.  I say, stoke the fire! Let it burn off your karma, your stuckness, your confusion, and your fear!

How’s your love life doing in this first month of the new year?  How are those resolutions going? Perhaps you’re losing steam or even hitting the proverbial brick wall, despite your best intentions.  Well, here’s some “wind under your wings” that you can use to create lofty momentum for your heart-felt intentions to manifest in 2018…

For women who are single or in dating relationships, please join us for a workshop that helps break through the depressing loop of repetitious patterns and blockages in creating the love you want and need in your life. Check out “Overcoming Internal Barriers to Love” workshop on Sunday, Feb. 4, from 2pm-4:30pm in Chicago. Be prepared to ignite your innate capacity for romantic manifestation!

For men and women who want to clear out a bunch of inner conflict, raise their bliss capacity, and feel the peace and joy of Oneness, our monthly Oneness Deeksha Circle is meeting again this Tuesday night from 7:30pm -9pm in Chicago.

And for those who want to get serious about creating lasting lifestyle and spiritual changes in order to get healthier, more energetically balanced, more abundant, vibrant, and focused, please consider exploring private holistic health coaching and shamanic sessions.

I have 24 years of experience being a channel for my client’s spiritual wholeness and healing using the phenomenal, ancient methods of soul retrieval and extraction to address trauma and feeling stuck. Pair that with my other various tools for increasing relational happiness, and how to do your work in the world with passion and purpose.  Just contact me for a free consultation about how my soul retrieval work, readings, and/or holistic health coaching could assist you in igniting a phenomenal year of transformation.

The time is here and the stars are aligned.  Tuesday is a new moon….why wait? Take action now!  You won’t regret it, for there’s a ton of spiritual power now, supporting you to take the right kind of action that brings you closer to manifesting your heart’s desires.

 

 

 

LAST CHANCE TO REGISTER FOR SHAMANIC JOURNEY GROUP

Beautiful dove in a blue sky symbol of faithNEW CLASS SERIES:  EXPLORING THE SACRED BLESSINGS OF THE MEDICINE WHEEL

Via CONFERENCE CALL: WEDNESDAYS, MARCH 22 – APRIL 19, 2017

From 7:30-9:30pm Central time for first and final classes; 7:30-9 for three middle classesOnly $156 for the series.

In this telephonic, 5-week class, you’ll have the opportunity to explore the mystical, indigenous Medicine Wheel with a small group of fellow shamanic journeyers. No experience is necessary! You’ll learn shamanic journeying (an indigenous form of meditation and direct revelation) and meet a Spiritual Guide for healing, guidance, and insights. You’ll also learn traditional shamanic drumming patterns (hand drum or rattle not required) to clear energies and meditate with the Spirits of the 7 Medicine Wheel Directions.

Each Direction of the Medicine Wheel represents different aspects of life and consciousness. Together, the group will move through a cycle of rebirth of consciousness and deepening connection to All That Is. You’ll be able to see areas in your life where there might be “stuckness”  or karma, and to ask for spiritual help in releasing them, so you can move forward into greater joy, lightness, self-love, prosperity, healing and wisdom. You’ll deepen your connection to Spirit and your authentic Self, so that you may move with Grace and ease in the flow of life.

Personal empowerment is catalyzed, quickened, and magnified by journeying and processing together as a group. With Spring coming, this is a beautiful and powerful time of the year to clear yourself and to usher in a brand new magical and meaningful cycle of new growth and opportunity!

Register nowgroup almost filled – at:

paula@fromtheheartcenter.com

or call 773-791-8425

 

 

 

 

New Medicine Wheel Shamanic Journey -Telephonic Class

journeycircleandmeditation5-week Shamanic Telephonic Course – Exploring the Sacred Blessings of the Medicine Wheel; Wednesdays, March 22-April 19, 2017.

The term “Medicine Wheel” was used by certain indigenous tribes to honor and experience sacred rituals connected to states of consciousness, Spirit Guides, and cycles of life of an individual and community. This 5-week series will focus on the sacred “medicine” of life and consciousness, as honored by the shamanic Medicine Wheel. We will connect with our Spiritual Guides to receive guidance and healing for the gifts of each direction on the Medicine Wheel. We’ll use indigenous teachings I learned from one of my wonderful teachers, Michael Drake – a wise and talented teacher of Cherokee descent, who also studied in the Mongolian Shamanic tradition. Michael Drake is author of numerous books and many recordings. See his website: http://shamanicdrumming.com/

In addition to shamanic journeying, an ancient form of meditation offering direct connection to Spirit, each class also includes meditation with drumming patterns of each of the 7 Directions on the Medicine Wheel, as well as drumming patterns to clear energy and call in beneficial energy, as taught by Michael Drake. You’ll work with your personal Spiritual Guide for direct and personal guidance and healing in each class. Personal empowerment is catalyzed and magnified by journeying and processing together as a group! Remember, the external world reflects your internal state. The collective external world is reflecting a struggle with the process of awakening now…What a great time for each of us to clear, empower, and expand our consciousness, not just for our own happiness and destiny, but for the enlightenment of the global collective! As is said, “Be the change you want to see!”

Topics explored and experienced shamanically over the 5 consecutive weeks:

Week 1: Connection with your Spiritual Guides in the shamanic journey; Calling in the Directions, Energy Clearing: and the Shamanic “geography” of consciousness (2 hour class)

Week 2: Medicine of the East: Illumination, new beginnings & Joy (90-minute class)

Week 3: Medicine of the South: Trust, Humor, Witnessing (90-minute class)

Week 4: Medicine of the West: Introspection, Unconditional Love & Prosperity (90-minute class)

Week 5: Medicine of the North: Wisdom, Liberation & Prayer, Healing and Gratitude (2 hour class)

Class size is limited to 5 participants, in order to create a safe, sacred space for sharing and group connection. Each class will be conducted via conference call. If you need to miss a class, a recording will be made available.

Cost of the 5-week series is: $156. NO EXPERIENCE IS NECESSARY. Optional, but not necessary, is to have a drum or shaker of some kind for the class. If you want to make an inexpensive shaker, you can fill a plastic Easter egg with rice or corn and tape it closed. It makes a great rattle!

THE SERIES Meets Wednesdays, March 22 – April 19, 2017, FROM 7:30-9:30 PM CENTRAL TIME FOR THE FIRST AND LAST CLASSES, AND 7:30-9PM CENTRAL TIME FOR THE THREE MIDDLE CLASSES. Payment is due in full prior to the first class. Credit card payment is accepted.

FOR QUESTIONS AND REGISTRATION, CONTACT: PAULA ROSENFELD, paula@fromtheheartcenter.com or 773-791-8425.  FreeMeditationLogo

Reminder: FREE SHAMANIC JOURNEY CONFERENCE CALL

Beautiful dove in a blue sky symbol of faithHave you been curious about shamanic journeying but haven’t tried it yet…or are you an experienced journeyer up for a shamanic adventure? Do you have any questions about shamanic journeying, healing, or awakening?

Either/or, all are invited to join me on a free conference call this Wednesday, Jan. 11, from 7:30-8:30pm Central Time (that’s 8:30pm Eastern and 5:30pm Pacific).  I’ll talk a little about these topics and answer any questions you might have. You’ll also have the opportunity to take a shamanic journey to meet a Spiritual Guide for healing and guidance.

Email me to register for this free opportunity and receive the call-in number:  paula@fromtheheartcenter.com

FREE SHAMANIC JOURNEY CALL & OTHER FUN ADVENTURES

FreeMeditationLogoNew Offerings – don’t miss out!

Begin with joining a FREE conference call to go on a shamanic journey!  Wednesday, January 11, from 7:30-8:30pm, CST.  No experience necessary –  take a shamanic journey and meet your personal Spirit Guide. It’s easy, relaxing, and powerful too. Got any burning questions? Ask your own Guide! Spirit is always waiting for our willingness to ask for help! Why do you think you have to do this challenging thing called Life all alone?  We weren’t built to run on self-will….we are meant to let go and let Spirit embrace us in the flow of life. Does a flower force itself to grow? Does the earth read books on how to orbit the sun? We’ve forgotten that everything we need for happiness lies within. To register for this free shamanic inward journey, contact Paula Rosenfeld at: paula@fromtheheartcenter.com.     journeycircleandmeditation

And if you like shamanic journeying with a love-filled group, from the comfort of your own home on these cold, winter nights….then I’m hoping you’ll consider joining a 4-week telephonic shamanic group to really create a lasting resolution for 2017.  Read on please:

LET GO OF SELF-WILL & FALL IN LOVE WITH YOUR LIFE!  

4-WEEK, telephonic shamanic journey group starting Tuesday, January 17 – Feb. 7, 2017,  7:00pm-8:30pm CST, from the comfort of your home. $108 for the 4-class series.

2017 is launching — full of unknown potential, challenges, and tremendous opportunity!  If you’re going to follow-through on any resolutions, may I recommend one in particular:  Letting go and letting Spirit take the reigns. Whether you want to manifest a fulfilling and prosperous career, to call-in a significant other, to begin a new path, or to heal your body…it all starts by connecting with your Divine Within and ripples outward. Ignite and amplify vibrant self-love now  – that is, connect with that love and guidance that the Universe has for you – and you’ll attract the fulfillment that your heart is yearning for!

Once a week, for 4 weeks, we’ll gather together via conference call to work with a personal shamanic Spiritual Guide to catalyze the joy, excitement, energy, creativity, and inspiration of your soul. Each of the sessions will include a talk, meditation, shamanic journeying, and group sharing. No experience necessary. Class objectives:

  • Deepen your unique connection to Spirit, build your trust, and clarify your own inner guidance and visions. Shamanic journeying to unseen realms can be a thrilling path of direct, personal revelation – never boring, and so often filled with surprises, synchronicity, wisdom, and intimate communion with your Source.
  • Move through fear to break through unconscious upper-limits. Spirit’s got your back! It’s time now to be your authentic self! The world needs that from each of us who hold a vision of peace, safety, fulfillment, abundance, and love for all…Spirit put that vision in place, so let’s allow Spirit to creatively do the guidance and support we crave.
  • Bask in the energy of meditation, gratitude, and miracles to create an irresistible field of love and attraction that brings your desires into form.
  • Be boldly adventurous and cozy at the same time, with uplifting group connection, spiritual guidance, and support for a profound inward journey.
  • Create the ‘fully-alive’ life you want and be powerfully in love with the life you have. This isn’t a dress rehearsal…those who are willing are waking up to an inner calling that’s intensely unique and beautifully perfect…a calling that serves the world.  “Don’t go back to sleep”, as the poet Rumi says.

To register, contact Paula Rosenfeld, shamanic healer, Certified Oneness Trainer, intuitive coach, and author of The Oneness Blessing. Paula@fromtheheartcenter.com or 773-791-8425.  Limit of 5 people per group….Register now!  If you need to miss a class, a recording will be supplied.

And then to keep the momentum going and bring your vibration to a really big crescendo, please consider taking the Oneness Awakening Course that I am co-teaching at Infinity Foundation on February 11 and 12 in Highland Park, IL.  This experiential course initiates you to become a Oneness Deeksha Giver, helps heal your relationships, takes you deep into the teachings and the consciousness-expanding experiences of the Oneness Phenomenon. CEU’s are offered for therapists and psychologists. I can tell you it will accelerate your already quickening journey of awakening!  For more info and to register, click HERE.