From Staying with the “what is”

SAVE THE DATES: Are you relationship-ready for 2018?

FreeMeditationLogoCalling all single women – I’ve got an amazing class coming up to help you shift into a new dating paradigm for 2018. The class is called “Dating, Sexuality & Empowerment”; Since being sexy is an inside job, we’ve got some powerful energy-medicine modalities to transform your dating and romantic experiences from the inside-out!

I’m collaborating in teaching this class with a talented friend of mine who is a psychotherapist and dating coach.  We are going to assist you to shake out your self-limiting dating patterns, release blocked sexual/creative energy and awaken your aura-glow with some magical processes like EFT (Emotional Freedom Technique) and guided meditation – and much more!

There are two parts to the class, which can be attended separately or together for a double whammy:  First, there is an in-person workshop on Sunday, Nov. 12, from 1:00-3:30pm in Chicago….followed by a 4-part VIRTUAL class series, via teleconference, running on Thursday evenings, November 30 – December 21.

I’ll give you all the juicy details in a few days, so stay tuned and mark your calendars now!

Meanwhile, just a reminder that my special pricing on holistic health coaching is being offered only until November 21, when I graduate with a new certificate in Integrative Nutrition Health Coaching.  After that, the pricing will be going up.  So take advantage of a low coaching rate of only $66.67 per session (for two coaching sessions a month) when you pay in full for a six-month program to transform the way you live and eat.

I’ve noticed that some people are confused about what my holistic health coaching offers, so let me please explain: My holistic coaching offers you support, accountability, information, and my deep, intuitive skills to help you realize your goals.  Goals might be for relationships, spirituality, career, physical activity, how you eat, and anything else concerning you.  We will work together to balance the wholeness of your life!

Our focus may vary from session to session, depending on what concerns and challenges are popping up. This kind of coaching is extremely unique to each individual.  It’s not about self-discipline or denial. It’s about inspiration, natural motivation, and clarity.  The change comes gently over time, due to supportive, insightful discussion,  goal setting, and some spiritual guidance and support. As your life comes into greater balance, your goals begin to be fulfilled.  By strengthening certain aspects of your life – for instance, your social life, or your home environment, or your finances, you might naturally begin moving toward balance in other areas; for example, you work on healing a relationship and find your weight might drop, or your food cravings stop. Your digestive symptoms may improve.  These are examples of the change possible. Various problems stem from physical, mental, and spiritual causes – and we work together on all the levels.

Holistic coaching is a wonderful way to follow up your soul retrievals and Akashic/clairvoyant readings.  I work with my clients to weave together spiritual growth, human dreams and desires, and physical health.  Body, Mind, and Spirit are completely, utterly connected – each aspect powerfully impacting the other two.  Spiritual healing (particularly soul retrieval) plus holistic health coaching brings Body/Mind/Spirit into much greater unity, flow, authenticity, and vitality. Imagine feeling truly empowered:  Waking up each day with inner peace, purpose, connection, creativity, and high energy!

Despite the disasters, despite the politics, despite the uncertainty of these very challenging times – our birthright is eternal peace within, connection to a power greater than ourselves, sweet joy in the moment and intimacy with ourselves and with others.  I can support you with shamanic tools and holistic coaching to ground your life in that sweet spot, so preciously and uniquely your own.

TALKED REALITY WITH YOUR BODY LATELY?

Image: Soul of a womanMy heart has been with all those affected by the reality of these unprecedented hurricanes, flooding, and fires…and we’ve all been affected, of course. But I can only imagine the extreme challenges of living in the wake of the devastation.  To those still struggling, I hope you are experiencing the collective love and concern.

These past few weeks of massive destruction have rattled the shreds of any denial lurking in our collective awareness of the power of nature.  But as bad as its been, to those who look, the power of prayer and faith has also been affirmed. The manifestations of Mother Earth are intimately tied to the consciousness of those who inhabit the planet. With the reality of widespread disrespect and abuse of nature, there’s no mystery in our Earth Mother’s revolt.  Scientists have warned of it…as have mystics and those not blinded by financial interest, fear, and greed.  And to those anchored in faith, there is hope for this troubled planet…but only with a change in consciousness and a corrected course of action.

Likewise, the human body, when treated disrespectfully and with abuse, does also revolt. Researchers and those who have studied the ways of the body, can tell you that if you ingest sugar, unhealthy fats, chemicals, and hormone laded food, then the body is weakened and creates disease.  If you pile stress upon stress on these vulnerable nervous systems (without interventions like quality sleep, relaxation and perhaps even meditation), there will be trouble.  If you don’t mend broken relationships and frequently disregard the need for exercise, there will be consequences.  Like the fate of this planet, we are creating our destiny in each choice we make.

You are not your body. You are embodied consciousness. You’re a sacred, magnificent spirit with infinite possibilities, housed in a body created from what you eat, feel, believe, and do. The physical body beams as much light and love as the quality of its cellular infrastructure can hold.  Are you in need of an upgrade so that the vibration of your body temple moves into greater alignment with the beauty of your soul?

After years of struggling with my own personal challenges of digestion and back pain, I’ve learned the hard way that the body is always talking…but am I fully listening? Am I truly present and embodied …or am I ungrounded, in denial, and off in the la-la land of the mind?  This body talks and you better believe, I listen now. Experience can bring wisdom; This body is my beloved collaborator in the light and love I want to share while I’m alive, and I can’t do that well if I’m struggling with suffering and ill health.  How is your own relationship with the physical home of your spirit?  Many of us are very disconnected from the sources of nourishment of body, mind, and spirit.

To listen to the needs of the body is self-love in action, particularly if you are hoping to sustain a high-quality lifespan!  I personally don’t obsess about a long life, though I would be very happy to be blessed with one. What I do passionately desire is a quality of life that is vibrant, flexible, expansive, and as un-medicated as possible.  Since the future of insurance is rather uncertain and our country’s medical care system is a complex web of politics and money-laden interests, the time to take charge of our wholeness and health is right now!

Physical and emotional pain and disease is the body’s wake-up call, but how about taking a pro-active stance right now, before you’re stuck with a crisis comparable to Hurricane Irma? The physical body is the outermost manifestation of your consciousness.   Given your full attention, the body will talk to you loud and clear, telling you about its needs, wants, and emotional state.  Start  communicating seriously and get curious about what it tells you. Then make a course correction to get in balance, if necessary!

Here are 3 very important suggestions for attending to your body’s communications, while at the same time, demonstrating some powerful self-love:

  1. Sit down and close your eyes.  Turning within, do a quick inner body scan, from head to toes.  Notice areas of tightness, stress, or pain.  Using deep breathing, send some love and relaxation to the parts of your body that are unhappy.  Breathe into the discomfort. Ask your body to let go, and send it some soothing words of love. Great to do this periodically while working at a desk or gazing at your computer, phone, or television for hours!
  1. Ask yourself, “what do I already know I need to do for my body and health?”  We know how to heal ourselves!  We know we need exercise, less stress, better relationships, better eating…So start doing it!  Make a decision to take action instead of procrastinating. If you’re struggling with moving forward, get yourself a holistic health coach and healer to help you break through! (sorry, I couldn’t resist throwing some self-promotion in!)  Take this inner-knowing seriously.  Like any significant, intimate relationship, your relationship with your body requires daily attention, respect, and devotion.
  1. Feel your feelings all the way through. Feelings are the result of the body’s interaction with life.  Unfortunately, many of us run from our feelings to avoid discomfort.  Trapped feelings in the body create pain, disease, anxiety, depression, and unconsciousness.  To feel is human, but to stifle feelings is to create trouble down the road. Don’t take your feelings out on anyone else. Don’t let feelings build up within, only to leak out later as criticism, snarky digs, or outright anger.  Instead, when you have a moment, sit down and really feel your sadness, frustration, fear and anger.  Breathe into the feelings, get close to them, stay with them, and you’ll see that the feelings dissipate and release. Then your spirit is returned to inner peace and joy.

I’m wishing for you a high-quality life of alignment of body and spirit!  If you haven’t scheduled a FREE HOLISTIC HEALTH CONSULTATION with me yet to discuss your concerns and goals, the door is still open!  Contact paula@fromtheheartcenter.com or 773-791-8425.

For you fellow Chicagoans, please consider attending the upcoming, Sept. 19th Oneness Circle for a course correction and soulful, uplifting reconnection with the Sacred Self… Be revitalized, enraptured, and inspired to be your best on all levels!

Only a few more days to register for Oneness Awakening!

Abstract illustration of magic sparkling lily background.

Oneness Awakening Course, Feb. 11 & 12, at Infinity Foundation, Highland Park, IL.

The Oneness Awakening Course is filled with meditation, chanting, energy clearing, and deep processes to heal many challenges in your life.  It also initiates you to give the Oneness Deeksha to others, as well as to yourself. The blessing of this energy transmission is beyond words…to be able to shift someone’s spirit in under a minute – to relieve their suffering – is an immense gift to give.  Each Deeksha we give to others, is given to us as well, raising the energy field of the collective to a higher vibration. For current hands-on Deeksha Givers who want to repeat the course, please contact me for special information. To read more about the Oneness Awakening Course and to register, click here.

Many of you, like me, have volunteered on a soul level to be part of the global awakening of the heart. Just living on this planet now, with eyes wide open, is a raw and challenging experience. Thank you for all that you are doing and being. I urge you to be fiercely in favor of the awakening of consciousness. I urge you to live it, to walk your talk and use every tool you can to heal your own relationships and trauma.  The world needs us all to awaken to even greater levels of consciousness.

Most importantly, I urge you to live from the inside out: to make your heart your home base, to live your inner Essence and inner truth, and take action whenever and wherever you are spiritually guided.   As one of my favorite poets, Rumi, wrote, “Don’t go back to sleep!”

Love and Blessings,

Paula

 

Reminder: FREE SHAMANIC JOURNEY CONFERENCE CALL

Beautiful dove in a blue sky symbol of faithHave you been curious about shamanic journeying but haven’t tried it yet…or are you an experienced journeyer up for a shamanic adventure? Do you have any questions about shamanic journeying, healing, or awakening?

Either/or, all are invited to join me on a free conference call this Wednesday, Jan. 11, from 7:30-8:30pm Central Time (that’s 8:30pm Eastern and 5:30pm Pacific).  I’ll talk a little about these topics and answer any questions you might have. You’ll also have the opportunity to take a shamanic journey to meet a Spiritual Guide for healing and guidance.

Email me to register for this free opportunity and receive the call-in number:  paula@fromtheheartcenter.com

FREE SHAMANIC JOURNEY CALL & OTHER FUN ADVENTURES

FreeMeditationLogoNew Offerings – don’t miss out!

Begin with joining a FREE conference call to go on a shamanic journey!  Wednesday, January 11, from 7:30-8:30pm, CST.  No experience necessary –  take a shamanic journey and meet your personal Spirit Guide. It’s easy, relaxing, and powerful too. Got any burning questions? Ask your own Guide! Spirit is always waiting for our willingness to ask for help! Why do you think you have to do this challenging thing called Life all alone?  We weren’t built to run on self-will….we are meant to let go and let Spirit embrace us in the flow of life. Does a flower force itself to grow? Does the earth read books on how to orbit the sun? We’ve forgotten that everything we need for happiness lies within. To register for this free shamanic inward journey, contact Paula Rosenfeld at: paula@fromtheheartcenter.com.     journeycircleandmeditation

And if you like shamanic journeying with a love-filled group, from the comfort of your own home on these cold, winter nights….then I’m hoping you’ll consider joining a 4-week telephonic shamanic group to really create a lasting resolution for 2017.  Read on please:

LET GO OF SELF-WILL & FALL IN LOVE WITH YOUR LIFE!  

4-WEEK, telephonic shamanic journey group starting Tuesday, January 17 – Feb. 7, 2017,  7:00pm-8:30pm CST, from the comfort of your home. $108 for the 4-class series.

2017 is launching — full of unknown potential, challenges, and tremendous opportunity!  If you’re going to follow-through on any resolutions, may I recommend one in particular:  Letting go and letting Spirit take the reigns. Whether you want to manifest a fulfilling and prosperous career, to call-in a significant other, to begin a new path, or to heal your body…it all starts by connecting with your Divine Within and ripples outward. Ignite and amplify vibrant self-love now  – that is, connect with that love and guidance that the Universe has for you – and you’ll attract the fulfillment that your heart is yearning for!

Once a week, for 4 weeks, we’ll gather together via conference call to work with a personal shamanic Spiritual Guide to catalyze the joy, excitement, energy, creativity, and inspiration of your soul. Each of the sessions will include a talk, meditation, shamanic journeying, and group sharing. No experience necessary. Class objectives:

  • Deepen your unique connection to Spirit, build your trust, and clarify your own inner guidance and visions. Shamanic journeying to unseen realms can be a thrilling path of direct, personal revelation – never boring, and so often filled with surprises, synchronicity, wisdom, and intimate communion with your Source.
  • Move through fear to break through unconscious upper-limits. Spirit’s got your back! It’s time now to be your authentic self! The world needs that from each of us who hold a vision of peace, safety, fulfillment, abundance, and love for all…Spirit put that vision in place, so let’s allow Spirit to creatively do the guidance and support we crave.
  • Bask in the energy of meditation, gratitude, and miracles to create an irresistible field of love and attraction that brings your desires into form.
  • Be boldly adventurous and cozy at the same time, with uplifting group connection, spiritual guidance, and support for a profound inward journey.
  • Create the ‘fully-alive’ life you want and be powerfully in love with the life you have. This isn’t a dress rehearsal…those who are willing are waking up to an inner calling that’s intensely unique and beautifully perfect…a calling that serves the world.  “Don’t go back to sleep”, as the poet Rumi says.

To register, contact Paula Rosenfeld, shamanic healer, Certified Oneness Trainer, intuitive coach, and author of The Oneness Blessing. Paula@fromtheheartcenter.com or 773-791-8425.  Limit of 5 people per group….Register now!  If you need to miss a class, a recording will be supplied.

And then to keep the momentum going and bring your vibration to a really big crescendo, please consider taking the Oneness Awakening Course that I am co-teaching at Infinity Foundation on February 11 and 12 in Highland Park, IL.  This experiential course initiates you to become a Oneness Deeksha Giver, helps heal your relationships, takes you deep into the teachings and the consciousness-expanding experiences of the Oneness Phenomenon. CEU’s are offered for therapists and psychologists. I can tell you it will accelerate your already quickening journey of awakening!  For more info and to register, click HERE.

 

 

 

 

Bring only what you can carry

Beautiful dove in a blue sky symbol of faithHello beautiful ones and very lovely and sacred holidays to all! Whatever you are celebrating at this special time of year, I wish for you, and for all of us, the lightness of inner peace. When each of us, no matter what our circumstances, find our way back to the Center Within, there will be the peace on earth that our hearts long to manifest.

I needn’t remind you of what a challenging year it’s been. Many of us are feeling it in our bones, muscles, and organs. Some major illusions have been ripped away, perhaps leaving us confused or frightened. For many, the concept of “safety” has altered dramatically. Many feel restless, anxious, angry, and perhaps very eager to heed the call to action clanging in our hearts. We may not know with clarity what we are being called to do – but we are on alert that change is happening now and full of potential opportunity. As the mystical poet Rumi wrote: “You must ask for what you really want. Don’t go back to sleep!”

What do you want? If you aren’t asleep, you may be truly understanding how poignantly fleeting this particular physical lifetime is. But where to go and how to go, day-by-day, with this understanding? Here are some suggestions/reminders of what to bring into the brand new year:

  1. Bring your intention to keep going within! Find the inner freedom of peace within every day. You need to make the Center Within your home base. All good flows from there!  Establishing a daily meditation or self-reflection time is important. Take your relationships there for inner council. Take your work in the world there for advice and blessings. Take your health problems there for healing. Listen within, then act externally as directed.
  2. Ask your Higher Self (or whatever you consider a higher Source) to show you both your shortcomings and your talents. Ask for the humility to see yourself with clarity. Edge up close to the darker places where you could have done better or given more. Just see this stuff. See it with non-judgement and open curiosity, as if you were looking at a painting; for you are a work of art, and a work of art in progress.
  3. Accept these dis-owned parts of yourself with compassion; for compassion is the gift of acceptance. Open your heart to these misguided, fearful, imperfectly perfect parts of yourself. See if you can muster some radical self-acceptance. As you open your heart to yourself, grace comes in the form of forgiveness. With self-forgiveness comes the ability to start anew, each and every day – to let go of the past and release your inner burdens of guilt, shame, and self-rejection! With forgiveness comes new energy, new choices, and the lightness of inner peace.
  4. Love, love, love this beautiful and horrifying world that’s evolved from the collective unconsciousness. Accept all the people in your life who, if they could have done better, would have done better…for given the unconsciousness and programing that we’ve all inherited, we go through life in various stages of being asleep. Accepting people’s limitations does not mean approval of them. It just means that you aren’t resisting the idea or the fact of them. They exist. What you do with your acceptance is your choice. Acceptance is freedom!
  5. Know that you aren’t alone. There is a Higher Power for good working within each of us and in the world. There are invisible forces of Light urging us all to grow and evolve. The Light shines through other people, in the natural world, in literature, art, music, all forms of creativity and science … Seek the Light to renew your spirit.
  6. Be the consciousness you want to see in the world. Baby step by baby step, make daily decisions to push beyond your fear, self-sabotage, and the inability to give yourself over to love and growth and peace. Be a warrior for living life fully and courageously in the face of heartbreak, violence, and death.
  7. Be grateful. Fill your consciousness with gratitude rather than negativity. Seek the higher perspective always. Keep your eye on the good and let that steer your flight. Affirm the good daily. Let the vibration of goodness lift your spirits, for the energy of gratitude does that. Sometimes we need some help feeling gratitude – reach out for help when you need it. Others can help lift your energy and spirit. We need each other for that!

So fly high, little dove. As you are making plans or resolutions for the new year, please know that I am here to help in whatever way I can. If you are interested in becoming a Oneness Deeksha Giver and/or going deeper- and higher – in clearing and manifesting the life you want, considering taking the weekend Oneness Awakening Course that my colleague Savita Jachim and I are teaching at Infinity Foundation in the Chicago area on Feb. 11 and 12. You can check out a short video we made about the course and register here:  This course offers CEU’s for therapists, by the way.

Love to all and wishes for an amazing and truly empowering 2017!

Paula

 

 

 

Claim The Power Within!

AkashicrecordconsultWhat a wake-up call for many people who were hoping that the presidential election would turn out differently. Many of us want change, no argument there – but everyone has concepts about how that change ought to take place. As it turns out, the saying, “expect the unexpected” has never seemed truer.

I have to believe that what is going on now, in the aftermath of the election, will turn out to be for the higher good of all, in one way or another, even if it is expressing as grief, depression, anxiety, and fear for many folks right now. Yet, what I know is that the President of this country, like each of us, is a channel for Spirit to move through….and Spirit moves very unpredictably, quite often. Like the Hindu Goddess Kali, Spirit sometimes heals by way of destruction in order to create change. So don’t doubt that somehow, in some way, Spirit has a plan in operation. Often we only see the value of an orchestration of events in hindsight. It’s too soon to fully grasp now, but let’s have faith that more will be revealed.

In my own life, Kali energy has taken away much of the identity I formed from societal conditioning. I understand now that those unconscious beliefs that have shaped me needed to be recognized first, and then released, in order for a more authentic expression of the Higher Self to emerge. The process has been very challenging at times. Some spiritual paths consider this process a death of the ego. It has expressed for me as disillusionment, loss, and grief at various times.

Many people are in despair and disillusionment now. My heart breaks for the younger generation, including my millennial daughter and the young, vulnerable television watchers, whose trust and faith in equality, respect, and justice has been thoroughly rattled in this election campaign.

Herein hides the gift amidst the disillusionment and chaos following this election: What doesn’t kill you makes you stronger. Let’s not let unkindness, accusations, mistakes, and lack of respect break us. To the best of your ability, please keep looking within to claim the gold treasure that ever renews us with hope, strength, perseverance, and faith. This is the real victory; to find that eternally creative, resource-rich spark of consciousness that survives in each of us, in every generation, in every disappointment, every travesty, and every slaughter of what is just and loving. The victory lies in finding the sacred, eternal spark within, and claiming it as your own.

When each of us discovers, for herself or himself, who we really are outside of the ego’s parade of power and the mind’s fear of the unknown, what we shall have is collective spiritual power. This power can never be destroyed. The win is that we are being challenged to stand in our individual and collective spiritual power that comes from finding our way home to center. We find our way home to inner peace, balance, and acceptance. Action will emerge, in the right time and in a perfect way.

Sometimes we just don’t know what we have until we lose it. Many of us, en masse, have just seen what we’ve lost. We’ve had to be collectively awakened from unconsciousness and the stuckness of patterns of reactivity. This time in history is our wake-up time.

So please work on you…find your inner Light and shine it so that others may know the way. Many others need to awaken. Sometimes it takes that proverbial thump on the head to get through. Consider yourself trumped and thumped.

Moving forward, try this:

  1. When you react with fear, negativity, and anger, first just observe your reaction. You may notice as you practice observation how automatic is your typical response to events you don’t like – to the “what is.”
  1. Notice also, that there’s a story rumbling around in your mind when you react to the “what is.” The story usually involves blaming someone or some thing for whatever unpleasant is going on within your self.
  1. Breath and observe your story. Yes, your mind has made up a story – an interpretation – of what’s going on. Invite yourself to remember that you are not your story. It’s not necessarily a true story. It’s probably based on some old wound you’re still stuck in. Who are you if you let go of the story? You are that witness self who observes the story. You are That. I am That. We are That which is a living, creative consciousness – free, eternal, fully alive in the present moment. Claim That! This is your authentic self, your Higher Self. This is your spiritual birthright of creative, energetic power.
  1. Open to your Higher Self. Identify with the Higher Self, rather than the victim of your story. Allow this energy of Higher Self to radiate through you. You can make this your practice, and you will be the channel through which Spirit expresses its brilliance in this world.

Let what is not real fall away — for it will. This is a time to allow the power of Spirit to work through you – to be the most open channel for Spirit that you can be. This is a process. This is the spiritual path, and be gentle with yourself as you make your way.

It’s really about accepting the “what is” now. Yes, there’s that spiritual directive again. We can’t create change until we first accept the “what is, ” as opposed to resisting it. The “what is” takes many, many forms, and it’s so often the form of the unexpected. It may not look like what you’ve wanted. It may break your heart. It may bust your illusions. Let them break wide open, and just put one foot in front of the other. Keep looking within to anchor in your guiding Light. And Chop wood, carry water… ancient wisdom sounds like a perfect place to land right now.

Fairy Tales Can Come True…

bright picture of adorable baby boy over white

“….it can happen to you, If you’re young at heart”. Remember the song that Frank Sinatra and Walt Disney made so famous? If you aren’t familiar with it or would like a boost of innocence, wisdom, and sweet hope, have a listen:

https://www.youtube.com/watch?v=anlz3EuuhWo

The song is a classic because it speaks to the hunger in so many of us to recapture our innocent joy and the fulfillment of our youthful passion and dreams. Even if your childhood was challenging, as so many childhoods are, perhaps you can remember certain times or activities that brought you great joy and a sense of autonomy — or a connection to something bigger than your family.

For me, getting on my bicycle seems to instantly conjure a powerful memory of joyfully riding my bike alone, at about age 10, to my piano lessons at the home of Mrs. Bonebreak (yes, it was really her name!). She was my piano teacher who lived about 6 or 7 blocks away in our subdivision. I know it wasn’t far, but I guess part of the thrill was feeling a little like a grown-up, out on a mission after school, without parental supervision or my younger sister tagging along.

Perhaps part of the joy was also about my dreams of creating music. In the beginning, I think I had fantasies of being a great piano player someday. Unfortunately, my first big recital, in front of maybe a hundred or more people, was nerve-wrackingly overwhelming and, in fact traumatizing, causing me to toss my dreams of future piano playing. I am not going to blame my parents for letting me quit – been there, done that. And I really wasn’t all that talented, to be honest. Nevertheless, live music can move me now to blissful tears of joy.

But I digress; the point I’m trying to make is that when we are young, we have innocent hope, and we have dreams. As we age, “life” happens to our heart-felt dreams, and they begin to calcify. Perhaps we settle for less than what we had been hoping for. Perhaps loss, disappointment, self-judgment, and resignation creep in, along with hectic schedules, grown-up responsibilities, diminishing physical vitality and just plain not as much fun…need I say more? Can you relate a bit?

As our fun shrinks, so can our gratitude and even our hope. This will surely make you feel and look old. I’m often reminded of that saying that goes something like this: It’s easy to be grateful when you’re sitting down to a feast; but the challenge (and mastery) is to be grateful when you’re starving. How do you hang on to gratitude and youthful hope when the external world isn’t giving you what you are wanting?

The key is to remember to return to feeling “young at heart” by refreshing your spirit when feeling overwhelmed by all the grown-up stuff – the constant bills, the heavy schedules, the inevitable communication problems, the inevitable losses, lack of sleep, disappointment, and more. Feeling young is to be curious, to be open to the new, to take risks, to play, and to be vulnerable. Without vulnerability and some risk-taking, nothing new can come in; you’re only replaying the same old patterns, beliefs, and habits. Life gets small if you lose fun, courage, and hope – please don’t let that happen. Find what puts a “song” in your heart. Here are 7 things I do regularly to keep my heart feeling young:

  1. I have a daily meditation practice to turn inward; it’s a time for only my authentic, inner experience – not attending to the needs of others or the perceived pressures of life. This is refreshment from the Source! Drinking in the sweet juiciness of the present moment, there’s nothing to do but just BE. The more I drink, the sweeter I realize it is. I also feel blessed that I can give myself Deeksha to quickly connect with this sacred space.
  1. If I’m so unhappy that I can’t conjure up the will to meditate, I play some of my favorite music to lift me out of dullness or funk. If it moves me to dance or sway a bit, I’ve struck gold!
  1. I get outside and move the body. One of my big joys is simply taking a walk in a natural setting. Walking can be great meditation, as can any athletic movement – swimming, biking, running. Yoga is great. All kinds of movement get me out of my head and into my body. Bodies are made to move and we can help shift stagnant energy in our auric energy field by moving.
  1. I feel my emotions as fully and as much as possible. I let myself cry, laugh heartily, love, or feel absolutely despondent. Humans are meant to feel; this, too, shifts stuck energy in our field.
  1. I create; Creativity is our very nature. For me, it’s writing. For someone else, it might be anything from sculpting, to cooking, gardening, or re-organizing the garage. I recommend doing what makes you lose track of time!
  1. I call or hang out with loved ones and friends when I’m feeling hopeless or low. Even though it might be your inclination, I don’t recommend isolating yourself when you feel unlovable. Humans need humans, or perhaps an adoring pet, to remind you that you’re not alone in this world.
  1. I give away my time, talent, and treasures. You’ve got to give it away to have it! When you feel depleted, that’s the time to help someone, somehow. Like it’s said, it’s easy to be grateful at a feast, but when you’re hungry, this is the time to rally – even if you have to fake it ‘till you make it, if necessary. Give!

And here’s a really powerful secret: Give away what you want to receive. It really works. Perhaps you won’t receive what you’re hoping for, on your timetable, and perhaps you’ll not receive it from the source you give to, but do give with faith, as if you have a limitless supply; for in fact you do. The universe is constantly flowing energy, so get in the flow of life to stay young at heart…your fairy tales might just come true!

If you are looking for support (and some magical fun)  in sparking your creativity or igniting your dreams, please consider joining an upcoming six-week, telephonic and shamanic, Career & Creativity Empowerment Group. You’ll meet and work with your own, personal Spiritual Guide to dispel the inner obstacles and roadblocks to empowered success. We’ll be doing shamanic journeying each week and you’ll receive Deeksha to put wings under your feet. This group begins Wednesday, Sept. 7, from 7:30-9pm Central time. Check it out here. Please let me know if you have questions or want to register — email me at paula@fromtheheartcenter.com. Only a couple of spots left!

 

Hmm…what should I do?

OracleClassFlyerimageEver struggle with what direction to take or what choice to make in your day-to-day life? I know that I sure do from time to time!

Sometimes when we want clear guidance desperately, the hardest thing is not to have mental interference in intuiting what’s best for us. We don’t want to be listening just to the mind at times like this…we want to be listening to our heart too.  Heart wisdom is the best kind of wisdom there is. The heart knows what it knows. The heart doesn’t waver in its knowing, but the mind loves to step in and present all the options.

The mind can take you on a looping journey through the ins and outs, the pros and cons….the safest route, the most predictable result, the answer that will preserve your dignity, pride, self-righteousness, and the protection of your vulnerability till death do you and your ego part!

The mind is a fantastic tool, don’t get me wrong…but when the mind serves the ego instead of the heart, then the higher wisdom you seek can be blocked.

At times like this, I tune inward. I sit with my question. I feel into it. I listen to my body. I play with a little muscle testing.  If I want a quick and easy way to connect in to a much greater and more complex network of wisdom than my ego/mind can afford, I’ll also pull an oracle card, or several cards.

I have a number of different oracle decks, including the traditional tarot deck, the Runes,  and the shamanic medicine cards, among others. I love them all. Each deck offers a slightly different perspective, but all of them offer a much more global, wiser, and universal, birds-eye view of life on this planet as a spiritual being having a human experience.

Being lifted above the minutia of mental details can be a real gift of sanity. Even if I’m resisting the message of a card that I picked, I usually sense its rightness. If that happens, I remind myself that it’s okay to feel resistance…and that practicing “staying with” one’s resistance is an extremely worthy spiritual endeavor as well. In fact, it’s a powerful doorway to actually moving into effortless action.

To “stay with” is to just “see.”  Just see your resistance and where your mind takes you at times like that…see the stories the ego weaves of injustice done to you.  See the emotions that arise and stay with those emotions. Eventually, one can move through resistance if the desire is there.  Not everyone wants to move through it, though, and that, too, is okay.

If you’re in the Chicago area, and would like a powerful evening of playing with oracle cards and tapping into inner wisdom, please join us on Wed., August 10, from 6:30-9:30pm in Deerfield, IL. I’m teaching this class with my friend and colleague Savita Jachim. The fee is $54 if you register by August 5, so don’t delay! It will be fun and give you some great tools to use next time it’s 2am and you can’t sleep because you’re mulling over a choice. Click here for the flyer with all the info!

One other little reminder – if you need some guidance and can’t get clear on your own, I’m always available to give you an Akashic Record or clairvoyant reading! A little bit of help can go a long way.

Many blessings,

Paula

 

Soul Retrieval Sale/When is a cat just a bag?

OzzieStairs

 

 

I was taking a walk yesterday, and about halfway down the block, I spotted what appeared to be a cat stretching and rolling around on the sidewalk. I eagerly advanced toward it, excited, because I’ve been missing my two dear kitties that passed away last year.

As I got closer, I began to wonder if this really were a cat. It occurred to me that it might be a bag flopping around in the wind. My curiosity peaked; I wanted it to be a cat. Very closer to it, I ultimately saw that it was only a plastic bag stuck somehow on the sidewalk, batted about by the wind.

Laughing at myself, I realized this is a great metaphor for the power of perception to color our reality. The way we approach anyone or anything in our life is colored by the desire to see what we either want to see or what we predict based on past experiences. Our perception, or mis-perception, powerfully shapes our reality. Both quantum science and spirituality attest to this fact.

I’ve written often in this blog about the rise in self-awareness that comes through awakening. Due to many things, the “collective consciousness” is going through some massive shifting now. The “collective unconsciousness” is apparently awakening to all sorts of injustices, for instance, which have been going on throughout the world. The collective consciousness is increasingly informed by more self-awareness — and why? One reason is that internet, social media, television, and print media are contributing toward widespread information about humanity and this planet. We see everyday the good, the bad, and the extremely ugly snapshots, for instance, of the capacity of humans for expressing violence as well as love.

Another contributing factor is the large number of people who are engaging in psychotherapy, meditation, energy healing, yoga, and other means to actively cultivate self-awareness. We are collectively realizing that what we don’t know (the unconscious patterns that sabotage relationships, health, and inner peace) actually threaten our well-being and the well-being of others. Because we are all connected, our struggles impact the lives of those who love and care about us, and whom we are charged with taking care of (our children, clients, customers, etc.) The perceptions we bring to our day-to-day lives affect how we treat others and how we are treated.

How many of us are, at this moment, churning within about how someone has mistreated us? Who’s ego is not, in varying degrees, caught up in the perception of societal blame for today’s problems or even our own blame of our parents for our problems today? We bring those childhood wounds/perceptions to each relationship we engage in as adults. Plus, we bring our karmic (including past-life) wounds to present-life relationships. Our lives are an utterly confusing portrait of our churning, inner consciousness or unconsciousness.

If you are feeling baffled and buffeted by repetitious patterns in your life, you are not alone. To sort through all our perceptions and misperceptions is an enormous task of awakening. Rising self-awareness is a process that gradually reveals when something is a “cat” or simply a “bag.” With each new insight, each tiny revelation or huge revelation, there is a gift of inner freedom awaiting each of us.

Inner freedom gifts us with clarity to “see” life as it is – to accept life on life’s terms, not resist it because of our own willful, wishful thinking or past wounding. Inner freedom gifts us with emotional flexibility, emotional intelligence, emotional connection, inner joy (a natural state not dependent on the immediate people or circumstances of our lives), and very importantly, the ability to serve the world better—endowing us with more empathy, right-action, forgiveness, love, and consciousness for the world.

We can have better relationships. We can move beyond the voice of the bloated ego-mind that is always striving to “get what’s mine.” We can move beyond that inner-two year old who is perpetually in a tantrum, still wounded by the unfortunate failings of our parents and still searching for the love they thought they should have received. With self-awareness, we see our inner-two year old in action, instead of projecting it on our loved ones. We see our own anger just might be colored by very old, unprocessed anger from childhood – perhaps not entirely the fault of our loved one’s perceived imperfections.

On the awakening path, I’m continually shown skewed perceptions in myself that I wish weren’t there. It’s very humbling. Frankly, the collective ego-mind sure needs humbling. But skewed perceptions are there and the world is what it is. There are skewed perceptions active in others (for instance, certain political figures) that I see, which I’d rather weren’t there – but that’s just where that person, and the collective, is in consciousness. What I can personally do is to stand in the tiny bit of clarity I do have, knowing that as I grow in awareness and clarity, others are likely to be positively affected too.

Here’s a personal stand I put before you today: my job is to do the work I do; I need to do it for my own joy and satisfaction. Plus, I believe deeply that the work helps others. Since you all have your own perceptions to sort through — a humongous task, indeed — my work is to support you in shifting what’s showing up in your lives and to be a channel for a rise in consciousness. The shamanic soul retrieval work I do can assist beautifully in those areas. With soul loss comes consciousness loss – it’s a survival mechanism that helps us endure the unendurable. Soul loss happens due to emotional loss, trauma, accidents, illness, divorce, various emotional/physical deprivations, abuse, karma, addiction, and more. With soul retrieval comes a rise in consciousness.

I’m offering a financial discount today to those who want assistance but feel they can’t afford a soul retrieval – or to those who just love a sale! I offer my broadest, most comprehensive of sessions, a soul retrieval, at a discounted price of $108, for a limited time.

 I am offering a 2-hour shamanic soul retrieval, done by phone or skype, for $108. Just mention this blog post when you contact me. It must be scheduled and pre-paid (credit card okay) by April 11….and you can receive the session between your date of booking and May 13. After April 11, the price returns to its normal $185. Such a deal!

Contact me at paula@fromtheheartcenter.com with any questions or to schedule an appointment.

Wishing you inner freedom and self-awareness! And don’t forget, if you are interested in attending the upcoming The Phenomenon And The Gift course in the Chicago area on May 20-22, the deadline for the early-bird registration rate expires April 15.  For more info and registration for this inspiring event that initiates you to give Golden Orb Deeksha, click HERE

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